Mega Dosing fish oil....thoughts?

[ThomasHefferon]

I'd imagine its fairly healthy too.

 

[Barch]

Geez... I feel like a junky! I take like 4 caps around 3-4 times a day!

 

[SARMS Search]

Geez... I feel like a junky! I take like 4 caps around 3-4 times a day!

I think the more the better.

 

[leanbulk24]

you guys keep saying caps caps caps....caps mean nothing, caps is not a measurement...talk in mg's please...

THANKS BROS!

 

[mrplunkey]

My HRT doc thinks fish oil is the greatest thing ever. He told me every dosing study he's read shows a graded response with larger doses translating to greater benefits. I asked him if there would be a point of diminishing/zero return on dose and he indicated it would be a very large quantity.

 

[hurtsomany]

True. The more the better. 3-4 grams per day would be fine. May help reduce some parts of the inflammatory process, but lowers triglycerides, raises HDL, and improves lipid molecule size for sure.

 

[hurtsomany]

Also.....Try freezing the capsules. Taking them frozen helps to reduce "fishy after-taste".

 

[truckdaddy]

Also.....Try freezing the capsules. Taking them frozen helps to reduce "fishy after-taste".

yep, it does help...go with the liquid though.

 

[crulexis]

I Use Ascenta Nutra Sea .. 2 caps with every meal

Each 4 Softgels:
Fish Oil: 4.65G
Omega-3: 1500MG
EPA: 750MG
DHA:500MG

What do you guys think of that, is it comparable to the oil most use?

 

[toniportray]

Freezing is a must with fatty acid supplements. In Biochemistry (upper division university), we were tested on this. I don't want to go into details, but basically say that fatty acid supplements should always be frozen or refridgerated to maintain quality. The molecule stays more active and biologically useful. The nutrition stores that are serious and in-the-know will always keep fatty acids refridgerated.

I haven't read anything credible about libido, but studies have shown that Fish Oil supplementation improves sperm motility.