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Mega Dosing fish oil....thoughts?

It is a fat after all, i wouldnt go crazy on it. If you are taking loads, id go for an oil rather than a capsule. Udos Blend is my fav.
 
wasn't a few years ago some rumor that high doses of fish oil affected libido or something? I'm sure I read that somewhere a while ago. lol
 
I take 2 caps, 3 times per day. Excellent for BP stabilization and overall health. I would take more but the brand I use (nordic naturals) is expensive but very high quality stuff.
 
My HRT doc thinks fish oil is the greatest thing ever. He told me every dosing study he's read shows a graded response with larger doses translating to greater benefits. I asked him if there would be a point of diminishing/zero return on dose and he indicated it would be a very large quantity.
 
True. The more the better. 3-4 grams per day would be fine. May help reduce some parts of the inflammatory process, but lowers triglycerides, raises HDL, and improves lipid molecule size for sure.
 
I Use Ascenta Nutra Sea .. 2 caps with every meal

Each 4 Softgels:
Fish Oil: 4.65G
Omega-3: 1500MG
EPA: 750MG
DHA:500MG

What do you guys think of that, is it comparable to the oil most use?
 
Freezing is a must with fatty acid supplements. In Biochemistry (upper division university), we were tested on this. I don't want to go into details, but basically say that fatty acid supplements should always be frozen or refridgerated to maintain quality. The molecule stays more active and biologically useful. The nutrition stores that are serious and in-the-know will always keep fatty acids refridgerated.

I haven't read anything credible about libido, but studies have shown that Fish Oil supplementation improves sperm motility.
 
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I never have had "Fish burps" with nordic naturals ultimate omega. I do keep them in the fridge though, they keep longer there. anything with deep see fish is best...if the fish oil is cheap, then it's likely cheap quality. I push this stuff as much as I possibly can 3 times a day...
 
what about as high as 15-20g's per day. a few friends told me this amount can cure depression, boost sex drive, raise hdl and help burn fat and keep muscle.
 
watch out for the heart burn of that stuff

+1 I stopped taking fish oil because of the wicked heartburn. It was just too uncomfortable. There were times I was burping fish. yuck! Is there anything that helps keep heart burn away when taking this? Surely others have the same issue.
 
I take 10-15 grams a day of fish oil.
Fish Oil increases libido and erection strength.
Lubes joints.
Makes you feel good.
Good for your heart.

Never had any negatives about fish oil..
Where do you buy the liquid? Dont know if I would be able to down it though as I broke a cap in my mouth and almost threw up..
 
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