Does fish oil help with joints or overrated?

[nattyphantom619]

A buddy of mine recommends fish oil. He said it's really good for the joints. I have elbow pain, especially when I'm doing pull-ups or when I'm doing arm exercises. What would be a good dosage of fish oil that I should try?

 

[the_alcatraz]

A buddy of mine recommends fish oil. He said it's really good for the joints. I have elbow pain, especially when I'm doing pull-ups or when I'm doing arm exercises. What would be a good dosage of fish oil that I should try?

fish oil is the shizzle if u use it right bro not to ohigh

 

[ceo]

Bro's fish oil is definitely effective. You can certainly use it and I would get a high-quality brand.

 

[2Thick]

Try and get fish oil that is reputable. Go to a health food store, get it in capsule form.

 

[Ulter]

Not a bad idea to also consume some wild-caught fish. It's full of omegas in its own right.

 

[ROIDDERS]

I think you will be fine on any supplement that has a well-reviewed background to it. Make sure you're not buying a cheap product from Walmart or something like that.