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ME Upper body - 11-24-2003 Dedicate to Adaus10
- Thread starter Exodus
- Start date
thanks for responding guys.
diselfuel - had a lb of ground round cooked up on the skillet with taco seasoning. put in side tortillia with shreaded cheese for homeade soft tacos..... as well as waffel fries and a ton of gatorade.
backlash- yeah im getting better. wait untill next week when i do 4 inch rom. i normally o 405 x 6 x 8 at that height. so it should be interesting to see my 1 repmax there. and yes im strong on my pushing than pulling.... i dont put as much intensity on rowing or back movments on upper body day. i prefer strict form, fast reps, with a slow negative. very little rest between sets..... it makes me learn that way. when bench your lats are flexed constantly, statically almost. so i dont want to flale around with weights and loose the point of working it.
tweakle.... i know what you mean. i tried 455 and pushed for 10 seconds.... oh the pain in my foramrs when i was done. i didnt use wrist wraps either....
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diselfuel - had a lb of ground round cooked up on the skillet with taco seasoning. put in side tortillia with shreaded cheese for homeade soft tacos..... as well as waffel fries and a ton of gatorade.
backlash- yeah im getting better. wait untill next week when i do 4 inch rom. i normally o 405 x 6 x 8 at that height. so it should be interesting to see my 1 repmax there. and yes im strong on my pushing than pulling.... i dont put as much intensity on rowing or back movments on upper body day. i prefer strict form, fast reps, with a slow negative. very little rest between sets..... it makes me learn that way. when bench your lats are flexed constantly, statically almost. so i dont want to flale around with weights and loose the point of working it.
tweakle.... i know what you mean. i tried 455 and pushed for 10 seconds.... oh the pain in my foramrs when i was done. i didnt use wrist wraps either....
X
Backlash said:Just out of curiousity, how do you guys know the ROM for your lockouts? Do you take a tape measure and get your partner to measure the difference between the pins and your hands at full extension?
lol...... well...... at the risk of sounding insulting..... its not rocket science.....lol
but its like this the 8th pin setting form the bottom of the rack. i have 2 inch's rom. thats easy to figure out. then the pin holes are 2 inch's apart. so just add 2 inch's rom for each pin lower. 7th is 4 inch. 6th is 6inch. 5th is 8 inch....
i supposed to be technical we could measure, but a have a good sense of direction, and feel for distances....
and i always round down to what i think it really is.
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C
Cochise (M-Wave)
Guest
Exodus,
seems to me that you are doing good. Keep rocking the mike big daddy and get 'er done. I hope all is well.
PS tell Adaus 10 I said happy birthday.
seems to me that you are doing good. Keep rocking the mike big daddy and get 'er done. I hope all is well.
PS tell Adaus 10 I said happy birthday.
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