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Good shit bro. Kill that shit. I fucking rocked the squats today.
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MASOCHISMUS: My Log From Hell
- Thread starter moya
- Start date
ok.... long night at work.... here was todays workout
bench
5x5 155 difficult but got all my reps ...this is wherr i need to improve most but i am finaly making some progress
front squats
5x135
5x155
5x165
5x175
5x185
rack pulls
on lowest setting slightly above knees
405x5
425x4
445x2... my cns said to give it a rest here.. no more deads for the week
assist moves
weighted dips
5x5 45 dumbell between legs
pushups off hanging rings with feet on box (deep)
3x10 bw
hypers
3x10 bw
barbell curl/wrist curl superset
2x6 60 2x10 60lb
goodmornings
8x95
2x7 135
lunges
one set 8 each leg 135
bench
5x5 155 difficult but got all my reps ...this is wherr i need to improve most but i am finaly making some progress
front squats
5x135
5x155
5x165
5x175
5x185
rack pulls
on lowest setting slightly above knees
405x5
425x4
445x2... my cns said to give it a rest here.. no more deads for the week
assist moves
weighted dips
5x5 45 dumbell between legs
pushups off hanging rings with feet on box (deep)
3x10 bw
hypers
3x10 bw
barbell curl/wrist curl superset
2x6 60 2x10 60lb
goodmornings
8x95
2x7 135
lunges
one set 8 each leg 135
today i ate 4369cal. 473carbs 188protien...snd a lot of fat.. i didnt take the time to add it up...
workout
squats
5x225
5x255
3x275 4th rep attempt was a fight that gravity won...
1x315 knee wraps and belt... ass in the bucket, hips under knees but probably not as low as some of you go
box squat off low bench (right at parallel for me) belt and wraps
2x315
6x275
15x225 (ditched the belt)
standing millitary press
5x65
5x85
3x105
3x100
4x95
bent over rows ...back flat with ground
5x5 135
assist moves
dumbell pullovers
5x70
5x80
2x90
cardio
step mill ,no hands on rails at all, level 10 for 10 min... about half the time doing double steps
workout
squats
5x225
5x255
3x275 4th rep attempt was a fight that gravity won...
1x315 knee wraps and belt... ass in the bucket, hips under knees but probably not as low as some of you go
box squat off low bench (right at parallel for me) belt and wraps
2x315
6x275
15x225 (ditched the belt)
standing millitary press
5x65
5x85
3x105
3x100
4x95
bent over rows ...back flat with ground
5x5 135
assist moves
dumbell pullovers
5x70
5x80
2x90
cardio
step mill ,no hands on rails at all, level 10 for 10 min... about half the time doing double steps
ok... i had 4 days off because of the holiday weekend... hit it hard today...
deadlifts
5x365
5x375
5x385 (i missed this last week, but also it was my 4th set as that week i did 380 first)
3.5x395 (the .5 was locked but i slightly hitched it)
1x405
1x405 (i did this set of a single extra because i couldnt get my reps on other sets... i will use a bit lighter weight next week)
standing millitary press (touching chest each rep)
5x5 95lb. ...easier than last week but still difficult... i did them in less time though)
assist work
dumbell pullovers
5x60
5x70
2x80
2x80
5x70 ... i was just so worn out from the deads ...
weighted dips
4x 50 dumbell between legs
5x 50
5x 50
4x 50
4x 50
pullups
5x bw
2x 25lb dumbell between legs
3x bw (all sets done from dead hang)
pushups
3 sets 10
tomorrow i will SQUAT!!!!
deadlifts
5x365
5x375
5x385 (i missed this last week, but also it was my 4th set as that week i did 380 first)
3.5x395 (the .5 was locked but i slightly hitched it)
1x405
1x405 (i did this set of a single extra because i couldnt get my reps on other sets... i will use a bit lighter weight next week)
standing millitary press (touching chest each rep)
5x5 95lb. ...easier than last week but still difficult... i did them in less time though)
assist work
dumbell pullovers
5x60
5x70
2x80
2x80
5x70 ... i was just so worn out from the deads ...
weighted dips
4x 50 dumbell between legs
5x 50
5x 50
4x 50
4x 50
pullups
5x bw
2x 25lb dumbell between legs
3x bw (all sets done from dead hang)
pushups
3 sets 10
tomorrow i will SQUAT!!!!
squats (briefs, wraps and belt)
5x275
5x285
5x295
3x305
2x315
goodmornings
5x135
5x135
3x185
5x155
5x155
upright rows
5x5x95
10x95
deadlifts using all 25's to make bar rest lower on the floor
5x245
5x295
5x345
1x395
1x395
squats pt. 2
front squats
20x135
5x225
back squats off low bench
15x225
step mill cardio
level 10 15min. no hands... skipping steps about half the time
5x275
5x285
5x295
3x305
2x315
goodmornings
5x135
5x135
3x185
5x155
5x155
upright rows
5x5x95
10x95
deadlifts using all 25's to make bar rest lower on the floor
5x245
5x295
5x345
1x395
1x395
squats pt. 2
front squats
20x135
5x225
back squats off low bench
15x225
step mill cardio
level 10 15min. no hands... skipping steps about half the time
needtogetaas
New member
looking good in here.
wendsday
bench
5x95
5x135
5x155
4x165
2x175
closegrip supperset w/reg grip
4x135,4x135 no rest from last set
5x135,5x135 had rest
db pullovers
5x60
5x70
5x70
hyperextentions
3x10xbw
barbell curl cambered bar
standing
5x75
5x85
seated strict
3x75 no rest between sets and changing plates
pushups
20,15,12 bw
bench
5x95
5x135
5x155
4x165
2x175
closegrip supperset w/reg grip
4x135,4x135 no rest from last set
5x135,5x135 had rest
db pullovers
5x60
5x70
5x70
hyperextentions
3x10xbw
barbell curl cambered bar
standing
5x75
5x85
seated strict
3x75 no rest between sets and changing plates
pushups
20,15,12 bw
i need a day off now...
