MASOCHISMUS: My Log From Hell

[moya]

friday
deadlifts (3rd time this week)
1x405 belt
1x425 belt
2x405 belt
1x405 belt
1x405 belt sumo
10x315 no belt
4x365 no belt
1x405 no belt
dumbell rows
5x70 each side
5x80
5x90
5x100
10x100 (used cheater straps on this set only, my grip was fading)
goodmornings
3x5x135
thats it, tomorrow bench and squats then 2 days off is the plan, but somtimes that turns into 1 day off... ...see how i feel

 

[moya]

saturday
bench
5x135
5x155
1x175 had more in me but saved it for next set
1x185 ass just slightly came up a split second so technicly this is a fail
1x175
standing millitary
3x95
3x105
2x115 was hoping for 3...
db overhead extentions
5x70
5x80
weighted dips
5x45
5x45 db between legs... need to get a dip belt...
squats
atg all sets, no wraps or suit, did use belt, lower back is sore from all my deadlifting this week
5x135
5x185
5x225
3x245
1x265
front squat
5x135 atg as well...
12 min. step mill at level 12, no hands used at all, skipping steps about half the time, high knees in intervals as well...
pushups
1x33 reps
feet inclined pushups
1x10

 

[moya]

^^forgot to mention...
did 3 sets cable side crunches, 20, 12, 8 with 90, 100, 110 on stack
hanging twists
60,40 reps
i have been sitting in the steam room and stretching out in there after workouts...
ive been eating good 3-4k cal a day
supplements currently using:
glutamine
amino's
carb powder (waxy maize/theralose blend)
sublingual b12's

starting today...
lg sciences liquid masterdrol (ph)
Epihydroxyetioallocholan-17-one ethyl ester
Yohimbine HCL
i used this a littke over a year ago and like it, no bloating so i can stay in my wt. class, but i will drop a few bf% and get stronger... only bad side is it dries my joints so water intake will have to go up and use caution... plan on a 4wk. cycle, will do pct, possibly 6oxo, not sure what yet but i have time

 

[moya]

monday
deadlifts
no belt
5x315
5x365
2x405
missed 425 i was totaly off on my starting form, had it up 1/3 the way and realized from the position i was in it wasnt going to happen... i need to remember to keep my chest high, that is the only problem i ever have with my starting form
belt on
1x405
1x405
standing millitary press
5x95
5x100
5x105
3x115
couldnt get 115 again on next set but jerked it and did 3 reps to a depth that was still better than most guys at my gym
goodmornings
10x135
8x135
pendley rows
5x135
5x135
pullups
4x5xbw
db pullover
5x60
5x70
5x70
preacher curl w/cambered bar strict form
4x5x65

 

[moya]

tuesday
squats, briefs(suit w/ straps down) and belt
warmup
6x135
5x225
1x315
worksets
add straps up on suit and knee wraps
1x365
1x405 PR: this is my first time walking out 405, it was a little shakey walking out... got good depth, definately well below parallel... i hit a sticking point about 1/3 the way up ...struggled.. but it never made any downward travel...
i did use quite a bit of back... the bad news, im in a suit... the good news, i know a raw attempt will be successful within a month ...for sure
5x315 straps back down
off low bench
8x315
5x365
no bench, wraps or belt, atg
10x225
goodmornings
2x5x135
db bench press
8x50's
5x60's
3x70's no liftoff
5x65's
2x70's w/liftoff
dips
8xbw
5x45
5x45
15xbw
wrist curls
2x20x45
feet inclined pushups 20 reps
off tomorrow...

 

[moya]

yesterday i did some light back work...
pullups from dead hang
12,8
deep dips
15, 15
db pullovers
5x60
5x70
5x80
2x90
db one arm rows
5x80's
5x100's
goodmornings
2x8x135
pendlay rows
2x5x135

today i did...
bench
5x5x160 got all my reps... last time i did 5's of the same weight for all sets it was 155 and this was a bit easier and i had less rest...
squats all raw atg
5x135
5x185
5x225
1x275 went smooth
missed 295... wtf...
added belt and aced it... 1x295
side cable crunches
12x100 ea side
8x110
hypers
10xbw slow and concentrating
10x45
10xbw
15 pushups in steam room waiting for it to heat up....
tomorrow night i DEADLIFT