MARYLAND WEIGHTLIFTERS!!!- does anyone in the area know where i can get a construction tire for flipping purposes

[Sub-Zero]

I'm going to lie, the ufc training vid i saw of shawn shrek looks wicked, but your goal is not wrestling anymore i would assume. So you dont need the explosivness and all that hoopla (lol hoopla).. If you want get jacked/lean you godda do low intensity fat burning cardio.. Running fuck i havent ran in years, only when i play sports now and then..

i like gym strength, being jacked, and being lean.

but i also LOVE functional strength. which is why i like to do powercleans and snatches from time to time. which is why i want a fucking tire to flip. and which is why i wanna be an acrobat

 

[Wulfgar]

I filp tires and I am ripped...
i think it is a good conditioning and cardio workout

 

[Sub-Zero]

I filp tires and I am ripped...
i think it is a good conditioning and cardio workout

nice bro thank you. i want some

 

[the_clockwork]

I run and lift weights and not have a huge construction tire in my yard.. pretty easy

 

[Faizakafez]

I run and lift weights and not have a huge construction tire in my yard.. pretty easy

but you have a pool so fuck off.. pretty boy

 

[Tweakle]

get a sled if you want to increase your GPP.. tire flipping is brutally hard and will chew your elbows up

I thought you were investing in an ab-lounge and a copy of p90X

 

[Sub-Zero]

get a sled if you want to increase your GPP.. tire flipping is brutally hard and will chew your elbows up

I thought you were investing in an ab-lounge and a copy of p90X

haha.

yeah i wanna do sled pulling AND tire flipping, but sleds are easy to find/make.

tire flipping is a challange, but ill probably be looking for a midweight tire, one that i can flip for long distances, not a 3 time flip and gas out weight tire

 

[samoth]

I have access here, but the problem is... I have no where to put a six foot diameter tire.

 

[Scotsman]

Have you looked in the strongman forum?

Cheers,
Scotsman

 

[Wulfgar]

Re: MARYLAND WEIGHTLIFTERS!!!- does anyone in the area know where i can get a constru

haha.

yeah i wanna do sled pulling AND tire flipping, but sleds are easy to find/make.

tire flipping is a challange, but ill probably be looking for a midweight tire, one that i can flip for long distances, not a 3 time flip and gas out weight tire

my tire is 2.5 feet tall and 6 feet in diameter...clocks in @ 750 lbs
a good workout consists of 3x10 flips
if your legs, core and heart can handle that you are doing alright my friend.

one word of coaution, WEAR A LONG SLEEVED SHIRT!!
my tire was dirty as hell and I flipped it the 1st time in sleeveless shirt....it chewed up my shoulders(there are still scars) and i got ringworm from the dirty ass thing(doused it in simple green shortly thereafter)

good luck!