Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

 

[the_alcatraz]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

pull down monsta bro
we miss your food updates

 

[stevesmi]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

@marshmonsta looks good on this training. lots of good workouts put together. proud of you!

 

[SteveMobsterG]

All the double arm moves and ONE single arm: Single arm lat pulldowns-3×12?

 

[BodyMonster34]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

@marshmonsta bro the ez bar curls incredible. and i love the seated curls too. that what we like to see!

 

[2Thick]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

wow this one looks good! its an amazing training session. @marshmonsta you will get good results

 

[Ulter]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

@marshmonsta this is a good setup. the weight training is tremendous. seated curls are on point

 

[ROIDDERS]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

@marshmonsta looking amazing on this one. the ez bar curls and seated curls are on point. we love the cardio

 

[ceo]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

bros i give you a lot of love. throwing around the iron like an animal. @marshmonsta nice job on the back/arm day