Approved Log Marshmonstas summer mass bulk cycle Log

[pigsy]

getting cardio in too bro hot

Love my cardio

 

[the_alcatraz]

Love my cardio

cardio LOVE

 

[pigsy]

cardio LOVE

Cardio helps sp much, specially the fast morming. Get up a moving for the day ahead. As help with training, stop you from gassing out

 

[the_alcatraz]

Cardio helps sp much, specially the fast morming. Get up a moving for the day ahead. As help with training, stop you from gassing out

cardio is probably #1 what we try to help all EF fam with

 

[marshmonsta]

Iv been a bit pressed for time over past few weeks with changing jobs and looking for a new house but have been getting some training in where I can,also have gone back to my original split of training as I felt my shoulder day was suffering and wasn't getting the volume in thats needed.
Last nights back and bicep session.
Warm up-lat pulldowns-3x10
Pull ups-4×12
Seated row machine-3×12
1@120
2@140
3@160
Close grip cable pulldowns-3 x12
1@80
2@90
3@100
Barbell rows-3x12
1@100
2@110
3@120
Cable pullovers-3×12
1@50
2@55
3@50
Seated Incline curls-4×12
1@30
2@35
3@40
4@40
Preacher Curl machine-4×12
1@50
2@55
3@60
4@60
Single arm Cable curls-4×12
1@20
2@25
3@30
2@25
Cardio-30 mons walk

 

[marshmonsta]

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

 

[MUSTANG_18]

Iv been a bit pressed for time over past few weeks with changing jobs and looking for a new house but have been getting some training in where I can,also have gone back to my original split of training as I felt my shoulder day was suffering and wasn't getting the volume in thats needed.
Last nights back and bicep session.
Warm up-lat pulldowns-3x10
Pull ups-4×12
Seated row machine-3×12
1@120
2@140
3@160
Close grip cable pulldowns-3 x12
1@80
2@90
3@100
Barbell rows-3x12
1@100
2@110
3@120
Cable pullovers-3×12
1@50
2@55
3@50
Seated Incline curls-4×12
1@30
2@35
3@40
4@40
Preacher Curl machine-4×12
1@50
2@55
3@60
4@60
Single arm Cable curls-4×12
1@20
2@25
3@30
2@25
Cardio-30 mons walk

Tonight chest and tricep session
Warm up-padded fly-2×14
Chest press-2×10
Incline smith press-4×12
1@80
2@100
3@110
3@100
Padded fly machine-4×12
1@55
2@60
3@65
4@55
Seated wide press-4×12
1@80
2@100
3@120
4@100
Hi to low cable flys-3×12
1@50
2@55
3@60
Dips-4×12
V bar cable pulldown-4x12
1@50
2@55
3@60
4@60
Dumbell skull crushers-4×11
1@30
2@35
3@40
4@35
Cardio 20mins bike

them big cuts of meat all steak or pork?

 

[marshmonsta]

them big cuts of meat all steak or pork?

It's all t-bone steak and tomahawks

 

[abolone]

T bone is the best

 

[marshmonsta]

T bone is the best

Fuck yeah bro its good but I like rib fillett as well.....check this 5.5kg slab of rib I got today bro 20 buck a kg its a steal