Approved Log Marshmonstas summer mass bulk cycle Log

[ceo]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

@marshmonsta Bros. You always got the best training and best diet. Got to give you a lot of credit. You are a true monster.

 

[ROIDDERS]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

@marshmonsta you won't go wrong with this quality training.
this is hardcore iron training at its finest
great EF family update

 

[Ulter]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

@marshmonsta Wow, this is some really nice volume can always depend on you to put together. Some really good training sessions, I'm proud of you.

 

[2Thick]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

@marshmonsta Wow, this looks really good man. Lots of different exercises and you're pushing some good training,
Cardio to finish. You won't go wrong.

 

[RoySimpson]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

@marshmonsta solid work bro food is looking on point!

 

[abolone]

 

[marshmonsta]

This post is ment to be from Thursday night after the push session but have been all round busy asf this week and need to catch up on a few posts,anyways it was a good leg session and legs were pumped!
Warm up-7mins bike
*leg extensions-4×10
*squat-2×12
Hack squats-4×12
1@80kg
2@120
3@160
4@180
Barbell RDL-3×12
1@100kg
2@110
3@120
Abduction machine-4×12
1@50
2@60
3@65
4@70
Leg extensions-3x12
1@60
3@70
4@80
Donkey calf raise-4×12
1@60
2@70
3@75
4@80
Leg press calf raise-3×12@100kg
Cardio-20 mins bike

 

[Tiger Salman Khan]

This post is ment to be from Thursday night after the push session but have been all round busy asf this week and need to catch up on a few posts,anyways it was a good leg session and legs were pumped!
Warm up-7mins bike
*leg extensions-4×10
*squat-2×12
Hack squats-4×12
1@80kg
2@120
3@160
4@180
Barbell RDL-3×12
1@100kg
2@110
3@120
Abduction machine-4×12
1@50
2@60
3@65
4@70
Leg extensions-3x12
1@60
3@70
4@80
Donkey calf raise-4×12
1@60
2@70
3@75
4@80
Leg press calf raise-3×12@100kg
Cardio-20 mins bike

@marshmonsta numbers look good man........

 

[Noah Wixx]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

Always pushing forward and working hard, i admire that about you brother.

 

[marshmonsta]

Always pushing forward and working hard, i admire that about you brother.

Thanks brother