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Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk
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