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pumpgirl
New member
my shoulder routine looks like this most of the time...
barbell millitary press (behind the neck) 5 stes...12,10,8,6, and 6reps.....progressively getting heavier ea. set.
side laterals....4 sets...15,15,12,and 12 reps
front db raises.....same as side lat.'s
bent over rear lat.s...............
sometimes i will do seated db presses instead of barbell presses...but i usually stick w/ the barbell
sometimes i'll grab a 25 or 35 lb plate and do my front raises seated at the very edge of a bench also...instead of traditional db front raises....
my traps i think are too big already...they kinda r out of proportion so i dont do very many upright rows any more...although they are a great movement...my traps seem to grow no matter what i do lol!!! i don't do shrugs at all.
sometimes i'll superset or giant set the presses w/ the laterals...but jeez that takes the wind out of me!! lol! hope this helped sweetie....anytime!
barbell millitary press (behind the neck) 5 stes...12,10,8,6, and 6reps.....progressively getting heavier ea. set.
side laterals....4 sets...15,15,12,and 12 reps
front db raises.....same as side lat.'s
bent over rear lat.s...............
sometimes i will do seated db presses instead of barbell presses...but i usually stick w/ the barbell
sometimes i'll grab a 25 or 35 lb plate and do my front raises seated at the very edge of a bench also...instead of traditional db front raises....
my traps i think are too big already...they kinda r out of proportion so i dont do very many upright rows any more...although they are a great movement...my traps seem to grow no matter what i do lol!!! i don't do shrugs at all.
sometimes i'll superset or giant set the presses w/ the laterals...but jeez that takes the wind out of me!! lol! hope this helped sweetie....anytime!
