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Lumberjacks 12 weeks of mayhem supported by needto and supps

arms/shoulders

db upright rows
45 * 20
55 * 12
55 * 12
55 * 12

side raises
27.5 * 15
32.5 * 12
40 * 10
45 * 8

rear raises chest on incline bench
25 * 12
25 * 12
25 * 12
25 * 12

front raises
27.5 * 12
27.5 * 12
27.5 * 12

overhead rope extension
100 * 20
110 * 15
120 * 15
140 * 12


close grip press down
160 * 15
180 * 12
200 * 10

reverse grip extension
60 * 10
60 * 10
60 * 10
db curl
27.5 * 15
35 * 12
40 * 10
45 * 8

hammer curl
45 * 12
45 * 12
45 * 12

21's with preacher bar
60
60
60

seated cable curl
70 * 10
70 * 10
70 * 10
 
LOL foshodat destroya!
Nice work Pete!
Good luck bro!!
 
legs/abs
leg press
6 plates * 20
8 pl * 20
10 pl * 20
12 pl * 20
14 pl * 20
16 pl * 20
18 pl * 20 ( think this was stacked, if not i did another set with 2 more plates)

smith machine
225 * 25
225 * 25
225 * 25
225 * 25
all slow staying in sweet spot

lunges
55lb dbs * 12/leg
55 dbs * 10/leg
55 dbs * 8/leg

calves
seated raise
3plates * 25
3 plates * 25
25
20
20
20

weighted machine crunches, 10 each side and 10 in middle
30 * 100
30 * 100
30 * 100

hanging crunches, knees to elbows
15
12
10

ball crunches
25/side 25 middle
25 side 25 middle
25 side 25 middle
 
haha, only in the start pics my friend. Naturally fat.

upper body: cant believe this was 50 minutes.
incline bench
135 * 20
225 * 15
225 * 12
225 * 11

bentover row
135 * 20
185 * 15
205 * 12
225 * 12

military press
135 * 20
185 * 12
185 * 12
185 * 11

lateral raise
27.5 * 15
32.5 * 12
32.5 * 12
32.5 * 12

widegrip pulldown
160 * 15
180 * 12
190 * 12
190 * 12

slight incline flys
42.5 * 20
55 * 12
55 * 12
55 * 12

rope extension
80 * 15
90 * 12
100 * 12
110 * 10

reverse grip strt bar extension
120 * 12
120 * 12
120 * 12

cable strt bar curl
90 * 15
100 * 12
110 * 12
120 * 12
130 * 12

single hand curl. above head
60 * 10
60 * 8
60 * 8

end

posing, all positions held as long as possible, 2 sets
 
Last edited:
Thanks everyone!

moya, my calves have always been a bastard. At least now i've gotten them bigger than my forearms. (they werent before this). Im very happy with the size of my upper legs, as it is now jeans suck to find. However, the cuts are not near as good as my upper body. I have several theories on this and a few weeks to figure it out. We'll see what i can do.
 
1-10 test-e 250mg twice a week
1-10 eq 200mg twice a week
1-4 katanadrol 150mg every day
4-10 provirone 25mg twice a day )
1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9
2-4 clen 20mcg max dose of 120mcg
6-9 same as above

PCT
10-14 Clomid 25mg every day
10-14 Unleashed and post cycle 1 cap 3 times a day of each.
10-16 need2slin 1 cap 3 times a day 30 mins before meals ( T-3 PCT)
10-14 forged steal full dose every day.
10-14 need2gaurd


And this is the kinds of things I need to be talking to you about... you should not be tapering down at all right now. If anything you should be going up in dose bro.. jake that shit up to 125mcg a day bro and come in nice and tight... You can taper off after the contest and use a new product I got coming out called T-3-PCT :p
 
Last edited by a moderator:
pete my man. Get with my monday and give me a call. I want to switch things up for you and pull a few tricks. We need to get you single digit bf% and pull a few tricks to bring out the striations in your legs which I see are lacking a bit. Also if you are willing to experament a little with me over the next week I got some shit called posing oil I got for you to try.. Will be injecting it right into different muscle groups to see how it works for you. This will bring out the peaks in your biecepts which I think you are also lacking in. You have great size right now and with a few more bf% shredded down you will look great but I really want to give you a peak on the cepts for pic day... So they look like mountain tops.

We can do the same with some muscle groups in the legs... Its a little form of tricker and ya ya some call it cheating but fuck da haters you are in it to win it right. All the prose use this stuff as apposed to synthanol which is permanent this stuff only last a few hours... Just enough needed to get on stage looking great then get off.
 
O don't forget to let them know who has been sponsoring you, training you and providing everything from the sups to the diet advice bro ... wink wink... I have done the same for a few others. Well I have given a shit tone of
stuff for everyone in the contest but have only given weekly advice to a few. Although I have given tips to almost everyone as well. And then there was the one we will not mention who took her cry ass bitchy ball and went home with it... Ungrateful dutch bag that one was. I guess when you fail you have to find a way to blame some one other then your self.
 
needto your knowledge and products have definitely helped bring me to another level. when anyone sees your name in the title of the thread, they know that your the master mind behind whats going on. Your pointers to dial in my diet, supplemental information dosing and timing and lifting techniques have been spot on.
 
Peterlumberjack said:
needto your knowledge and products have definitely helped bring me to another level. when anyone sees your name in the title of the thread, they know that your the master mind behind whats going on. Your pointers to dial in my diet, supplemental information dosing and timing and lifting techniques have been spot on.
Click to expand...

Any time my friend... As everyone knows its my life to help people. I give more then anyone in this industry could ever dream of giving to the people around me.. ( yet every once in a wile some bitch can still find a way to be a ungrateful cry baby some how and blame me for there problems).. I love to help others and I live my life at the service of my friends, family, and people in my life that I come in contact with each day...

If I can change the life of just one person I feel good but each day of my life I have the opportunity to change the lives of thousands.. Its a great life for me and I love every second of it.. Even if its running me into the ground lmao... I pull at least 3 all nighters a week now.. But I make no complaints I still love this and I do it because I have a dream that I refuse to let go of.. I will make my destiny my dream come true even if it runs me str8 into a early grave. :biggrin::biggrin:


meyo if you want to try out my little experiment as well then just hit me up with a phone call tomorrow. I got a shit load of this posing oil kicking around. It is very very very expensive shit my friends. So you can at least say thanks when I hook you up with some lol.. and be sure others take notice of my generosity by um telling ungrateful little cunts ta shut the fuck up if you ever see them talking shit ya know... Ya thanks :biggrin::qt:
 
needtogetaas said:
O don't forget to let them know who has been sponsoring you, training you and providing everything from the sups to the diet advice bro ... wink wink... I have done the same for a few others. Well I have given a shit tone of
stuff for everyone in the contest but have only given weekly advice to a few. Although I have given tips to almost everyone as well. And then there was the one we will not mention who took her cry ass bitchy ball and went home with it... Ungrateful dutch bag that one was. I guess when you fail you have to find a way to blame some one other then your self.
Click to expand...

LOL...if you're going to publicly insult me, at least spell douche bag right.

Keep going PLJ. You're looking great.
 
ok, sorry to hijack your log PLJ, but here goes...
having giving some though about this... the posing oils, im going to have to decline this one...
i want to win this thing with my real body, my real muscularity and true conditioning...
thank you so much need2 for the offer, but i know i can push hard these last 2 weeks for the win...
PLJ, come at with with everything you have brother... i respect you for what you have accomplished but now i declare war...
 
haha. war? that seems harsh.

The stuff seems interesting and with needto endorsing it, im sure its legit. But if its gonna draw accomplishments into question, i'll skip it too bro.
 
egs abs
squat
135 * 12
225 * 12
275 * 12
315 * 12
365 * 12
405 * 12
315 * 12

front squat
135 * 20
135 * 20
135 * 20

seated calve
3 plates * 20
3 * 20
3 * 20
3 * 20

smith machine lunge
185 * 15
185 * 15
185 * 15

standing calve raise
225 * 20
225 * 20
225 * 20

weighted abs
120 * 30
120 * 30
120 * 30

ab strap hanging crunch
12
12
12
12
 
believe me, you have accomplished a ton my friend...
i did not mean to come off that way... im sure this product has very useful applications in bodybuilding, however i signed up for this to see what i can do with my body... not the handicraft of site injections...
i will admit at first i was jealous when he offered it to you... then excited when he offered it to me...
but i thought about it last night and this morning, and just dont think that is the way i want to present myself...
 
full body

hand cleans
135 * 12
135 * 10
135 * 8
135 * 5
135 * 5

Tire flip
350 * 5
550 * 5
850 * 3
550 * 5
350 * 12

atlas stone
240 to 48 inch platform * 4

deadlift hammer strength high side handle
10 plates* 20
12 plates* 15
14 plates*8
14 plates*7

4 pates* 20
4 plates*20

shrugs
315 * 20
315 * 20
315 * 20

deadlift from floor
315 * 12
315 * 12

hanging ab crunch
15
12
12
10
 
DANG!!! I cannot believe how this is heating up peeps.
Atlas Stone!!!wow is all I can say bro!
Brutal efforts is right bader, perfect work selection here dude.
PB&J you be the Master Blaster foshodat bro.
KTS and good luck brother and thanks for the comment too!
 
upper body
incline db press
65 * 16
80 * 12
80 * 12
80 * 12

db fly on ball
45 * 15
45 * 12
45 * 12
45 * 12

rear delt, chest on incline bench, db's

20 * 15
20 * 15
25 * 12

lateral raise 25 * 12
25 * 12
25 * 12

front raise
20 * 12
25 * 12
25 * 12
25 * 12

wide grip pulldown
160 * 15
160 * 12
160 * 12
160 * 12
160 * 12
160 * 12

tri extension rope
120 * 12
120 * 12
120 * 12

above head rope extension
100 * 15
100 * 15
100 * 15

seated row
150 * 15
150 * 15
150 * 15

seated bicep cable curl
80 * 12
80 * 12
70 * 15
70 * 15

standing single arm cable curl
60 * 10
60 * 10
60 * 10
 
naw bro. It was brought to my attention that the peaks on my biceps are lacking and that there are non permanent site injection options. It was presented as an option to help bring up a lagging area.
 
Nice workout up there Master Blaster. I still have no clue how you do all that inside of an hour. Must be age related LOL...
 
wow, i missed some posting. sorry. Fasted cardio has continued everday. Still submission wrestling and kickboxing twice a week. since my last workout posted, i did legs focusing on auxiliary muscles, a lot of front squats, lunges, split squats, smith, two types of calve raises and step ups, w/ abs.

mma

upper body

incline db
70 * 20
80 * 15
90 * 12
100 * 10
110 * 9

bentover row
95 * 20
145 * 15
195 * 12
245 * 10, rest pause, 5, 10sec, 3, 10 sec, 2

smith machine military press
135 * 20
155 * 15
185 * 12
205 * 12
225 * 8

decline bench
275 * 12
275 * 12
275 * 12

close grip pulldown
160 * 15
190 * 12
220 * 10
230 * 10

upright row
120 * 10
120 * 10
120 * 10

skull crusher
110 * 10 close grip to failure
110 * 8 close grip to..
110 * 8 close grip..

close grip cable pressdown
140 * 15
140 * 15
140 * 15

bicep cable strt bar
90 * 15
110 * 12
130 * 10
150 * 8

raised cable single arm curls
50 8 15 holding flex
50 * 12 holding flex
50 * 12 holding
 
legs
squat
185 * 15
225 * 12
275 * 12
315 * 12
365 * 12
415 * 12

front squat
225 8 10
225 * 10
225 * 10

weighted donkey calve with 90 lb db
30
30
30
30

seated calve raised
3 plates
25
25
25
20

leg press
8 plates * 15
8 plates * 15
8 plates * 15

hanging ab crunch
15
12
12
10

weighted machine crunch
110, set to each side and middle. 3 sets, 10 sec rest

leg raises/ flutters
 
What are you running???
 
Dam sick workouts still Master Blaster.
KTS and best of luck bro.
 
1-10 test-e 250mg twice a week
1-10 eq 200mg twice a week
1-4 katanadrol 150mg every day
4-10 provirone 25mg twice a day )
1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9
2-4 clen 20mcg max dose of 120mcg
6-9 same as above

PCT
10-14 Clomid 25mg every day
10-14 Unleashed and post cycle 1 cap 3 times a day of each.
10-16 need2slin 1 cap 3 times a day 30 mins before meals ( T-3 PCT)
10-14 forged steal full dose every day.
10-14 need2gaurd
 
full body
rack pulls, lowest pin
225 * 20
315 * 15
365 * 15
405 * 12
225 * 15

clean and press
135 * 12
135 * 12
135 * 12
135 * 12

tire flip
500 * 10
500 * 10
500 * 10

hanging ab crunch
15
15
15
15

weighted ab machine
120 * 30
30
30
30

calve raise seated
120lbs
120lbs
120lbs
120lbs

quad extension
light, light wieght.. 80 i think.
3 sets holding flexed for 10 seconds, release for 5 sec repeat..... sorry zed. Need the quads to cut.
 
contest is wrapping up. looking forward to everyones before and afters. yours are def super sick.

learned a lot through this contest. thanks for sharing your logs.
 
thanks ted,

I cant wait to shine some light on what i've been doing the past 10 days to improve on my last set of photos. I've gotten some great advice from the most knowledgeable people who were extremely generous with their insights. Thank you Needto, zed, Radar, Nelson, rick and Southern lord.

Next is PCT...

How many days after last pin should i be starting this cornucopia of goodies? I've read and heard several different things... I really hope this transition goes as smooth as the actual cycle. I know i took a huge gamble, that most would advise against in starting out with something other than a test only cycle. I had never even done a pro-hormone in the past...

Probably going in for blood work tomorrow. A local convention is running tests super super cheap as a community wellness event. I know its not the ideal time, but it will at least shine some light on whats really going on inside me. I may be bold enough to say i never got completely suppressed on this cycle.. I don't know how you'd know for sure, and I hope this makes a smooth recovery more likely.
 
For people following my log: thought i'd post here first final pics. Have several versions of each so still trying to decide what to post in gallery but heres a start.
 
Great transformation, PLJ. So jealous of your size.. how many years have you trained? Cause now I'm going to be super impatient waiting that long to get half as close as looking like you! :)

Looks like the cycle treated you well, hope you have a great recovery. Well done for a great friendly competition.
 
So did you win???
 
Changing it to what? How's yer physique doing? and who WON this damn thing anyway? I REALLY wanted to do this the year after... :/
 
I took 1st. My physique is terrible. Worse than my original start pic by far. Sorry that the competition did not continue it would have been cool to watch as an outsider. I don't know what I would change it to but I hope to continue this log. The principal behind the last one was how much an average joe could change in a short period of time. I'd like to try again with less emphasis on massive change and perhaps more on efficiency. To show that significant change can occur in a short period of time with a repeatable amount of effort/supplements. You with me won?
 
Cool man... well funny enough... *MY* physique isn't really the greatest at the moment either.. I also took a hiatus.. got in shape.. then got into running and yoga... lol and YEA... lost a LOT of size... Christ... I'm 5'11 sitting at a softish 185 - 190 depending on the time of day... and around 13% bf... Not TERRIBLE.. but not the way it was... I have been training quite a bit there lately.... and think I'm ready to jump back on a cycle Jan 05th... I'll be trying Anadrol for the first time... Dbol has always treated me well... so I'll be hitting up Test/Deca/Drol and lower dose masteron... should be interesting...

Post up some current pics man... I'll do the same.. and we'll see what's up.. :D
 
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