I took 1st. My physique is terrible. Worse than my original start pic by far. Sorry that the competition did not continue it would have been cool to watch as an outsider. I don't know what I would change it to but I hope to continue this log. The principal behind the last one was how much an average joe could change in a short period of time. I'd like to try again with less emphasis on massive change and perhaps more on efficiency. To show that significant change can occur in a short period of time with a repeatable amount of effort/supplements. You with me won?