Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Lumberjacks 12 weeks of mayhem supported by needto and supps

Peterlumberjack said:
really feeling drop in cals/carbs. may need to start using a pre-workout to get over this. IM getting slightly less done per workout and its taking longer.
Click to expand...

This is pretty normal...if you're cutting, getting sub 10% and not feeling a little bit like death....you're either stimulated up the wazoo or not as lean as you think. So...the fact that you are feeling it means you're doing something right. ;)

This is just my opinion so take it for what it's worth....I would try to maintain your numbers but wouldn't be looking to set any new PR's these last 6 weeks, especially if your calories/ carbs have dropped. Some competitors will lower volume slightly (up to 1/3 less volume) but keep weights heavy just to preserve that much needed energy. And...don't let it mess with your head...thinking you're losing strength or muscle or that something is wrong. Stay strong!! You got this! :)

P.S. I'd be really interested in what peptides you are ordering.
 
this weeks diet, what ive consumed since sunday am through the end of today

6lbs chicken breast
2.3 lbs cod
1.9 lbs steak
2 lbs shrimp
4 yams
3 cups oatmeal
2 avocado
60 egg whites
15 protein shakes
3 bags of spinach
3 broccoli crowns
1/4 cup pinto beans

my target macros
2400 cal
60 fat
400 protein
80 carb
 
Peterlumberjack said:
this weeks diet, what ive consumed since sunday am through the end of today

6lbs chicken breast
2.3 lbs cod
1.9 lbs steak
2 lbs shrimp
4 yams
3 cups oatmeal
2 avocado
60 egg whites
15 protein shakes
3 bags of spinach
3 broccoli crowns
1/4 cup pinto beans

my target macros
2400 cal
60 fat
400 protein
80 carb
Click to expand...

that's some crazy food intake. nice work!
 
yea ted, im noticing that my protein synthesis is definitely increasing. In the past my stomach would let me know if i got above 300gms in a day. Particularly if i try and sustain above that amount. No problems this week while maintaining these levels.
 
Injections tonight. Probably the worst yet. I have learned another scenario to avoid when injecting.

- Dont inject after extended sessions of leg kicks.

This session was intended to work on killing the nerves effected by leg kicks. i believe this is why i hit/effected a nerve. They must of been inflamed or something.

Instantly very weird sensation accompanied with muscle spasms. Wasnt sure what to do (thought about rick doing this on his first injection, but i couldnt remember what he said other than that it sucked), i paused for a moment than pushed all the way in and continued the injection as normal. All was fine until i was removing the needle. After i backed out 1/4 inch, i returned to that dangerous area. Things really spasm-ed and crapped, terrible sensation. Not painful, more like biting aluminum foil and having a muscle twitch at the same time. worst part was that I had another injection to do immediately after, felt like the same thing was going to happen at any moment. Went fine.

Both bled like hell. I bet that they are gonna bruise tomorrow.
 
Peterlumberjack said:
this weeks diet, what ive consumed since sunday am through the end of today

6lbs chicken breast
2.3 lbs cod
1.9 lbs steak
2 lbs shrimp
4 yams
3 cups oatmeal
2 avocado
60 egg whites
15 protein shakes
3 bags of spinach
3 broccoli crowns
1/4 cup pinto beans

my target macros
2400 cal
60 fat
400 protein
80 carb
Click to expand...
80g carbs for a whole day? That's pretty low especially for your size......are u cycling carbs or jus staying at 80g and refeeding?
 
naw, i bought that at the beginning, i've been side lining it.

Dont have a target bf% other than <10%. I had 2 bf tests done at the beginning and both had me around 18%. Thats 25lbs of fat or roughly 87,500 calories or 972.2 a day below maintenance.
 
So are you planning to cut that many cals from your diet bro? What do think the effect will be overall to your workouts?
 
no, the diet adjusted down to 2400 or 400 below maintenance, still need to burn 500 on average. No problems, so far. That 2800 is to maintain size if in a coma.

So now im starting in a deficit.

That was total task over 12 weeks. Using gear to to minimize loosing muscle. But my calculations have me actually gaining muscle throughout this so far. My lbm has increased by 9lbs.

This week, my workouts havent suffered too much. They are taking a little bit longer and my percentage gain decreased. I will start to take a pre-workout to increase intensity. My plan is to increase volume and maintain strength. If i have to, i will split volume between two workouts and increase frequency starting to combine muscle groups. again.
 
back
bent over row
wu 135 * 15
185 * 10
185* 10
185 * 10
185 * 10
185 * 10
185 * 10
185 * 10
185 * 10
185 * 10
185 * 10
185 * 10
30 sec rest on these

bw wide grip pull up

bw * 10
bw * 10
bw * 10
bw * 10
bw * 10
bw * 10
bw * 10
bw * 10
bw * 10
bw * 10
30sec rest on these

seated 2 hand narrow cable row
160 * 25
160 * 25
180 * 15
200 * 12
240 * 9

wide grip cable pull down
220 * 15
230 * 12
240 * 10
250 * 9

close grip pulldown
180 * 15
180 * 15
180 * 12
180 * 12
 
Peterlumberjack said:
no, the diet adjusted down to 2400 or 400 below maintenance, still need to burn 500 on average. No problems, so far. That 2800 is to maintain size if in a coma.

So now im starting in a deficit.

That was total task over 12 weeks. Using gear to to minimize loosing muscle. But my calculations have me actually gaining muscle throughout this so far. My lbm has increased by 9lbs.
Click to expand...

sick shit! :lightning
 
chest
incline
wu 135 * 25
225 * 10
225 * 10
225 * 10
225 * 10
225 * 9
225 * 8
225 * 7
225 * 7
225 * 6
225 * 6
1 min rest between sets

flat bench
135 * 25
185 * 20
205 * 20
225 * 15

1 min rest, i really flexed these, most sets were taking 20-30 seconds

incline fly
35 * 25
40 * 25
45 * 20
55 * 15
65 * 12
again, lots of flexing on these, short rest

single arm flat db press
70 * 12
70 * 12
70 * 12

cable, decline emphasis
70 * 12
70 * 12
70 * 12

burnt 600 cals fasted today, lifted 9 hrs later.
 
Hows it going master blaster? I really think I would hate to be on the receiving end of one of your kicks bro...
 
shoulders
seated military press
135 wu 25
185 * 10
185 * 10
185 * 10
185 * 10
185 * 10
185 * 9
185 * 8
185 * 7
185 * 8
185 * 6

rear delt standing cables
50 * 20
55 * 15
60 * 12
65 * 10
70 * 8
55 * 12

lateral raises mini circuit
leaning against a wall to failure, leaning against an incline bench to failure, standing
25 * 10, * 10, * 12
20 * 15, * 10, * 12

drop set
27.5 * 10, 25 * 10, 20 * 8, 15 * 10, 10 * 10

standing up right db row
37.5 * 12
37.5 * 12
42.5 * 10
42.5 * 10
47.5 * 8

front raises
25 * 10
30 * 10
35 * 10

seated hammer strength machine burn out
1 plate per side
25
25
25
20
 
Lookin good in the Power House bro.
Their dumb asses if they arent choosing you on their teams.
I can telly cuz I been there, none of em have your power.
 
In a heartbeat bro!
 
So, hows life in the house of Master Blaster?
 
those mma workouts are legit. can't imagine doing them while dieting.

when does the next set of photos go up? i'm curious to see everybodys progress.
 
arms yesterday

legs today
squat
135 * 10
225 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
1 min rest between sets

lunge superset,
45lb dbs * 10 / leg. step up onto tire with 35lb db 10/leg. step up onto tire failure w/ no wt.

45lb dbs * 10 / leg. step up onto tire with 35lb db 10/leg. step up onto tire failure w/ no wt.

45lb dbs * 10 / leg. step up onto tire with 35lb db 10/leg. step up onto tire failure w/ no wt.

hamstring curls, hammer strenght machine
80 lbs * 25
80 * 25
80 * 20
80 * 20
80 * 15

calves seated
100 * 25
100 * 25
100 * 25
100 * 25
100 * 25

calves on leg press
200 * 20
200 * 20
200 * 20
200 * 20
200 * 20

front squats
135 * 20
135 * 20
135 * 20

45 min
 
Last edited:
This is a super fast simple dinner ive been eating this week.

glass dish
1.5lbs frozen cod
1/3 lemon
stack of green onion w/ only the root end cut off
hand full of cilantro
cover 350 about 40 minutes
awesome 2 meals

been eating it with spinach.

anyone know of a reason not to consume vinegar?
 
Peterlumberjack said:
This is a super fast simple dinner ive been eating this week.

glass dish
1.5lbs frozen cod
1/3 lemon
stack of green onion w/ only the root end cut off
hand full of cilantro
cover 350 about 40 minutes
awesome 2 meals

been eating it with spinach.

anyone know of a reason not to consume vinegar?
Click to expand...
not that I know of, I dump a ton of it on my spinach and tuna salads. How's the diet goin for u? I'm tapering down to 100g of carbs myself, jus curious if ur losing any mass cause I don't have a lot lot to spare lol
 
good, i use a lot of vinegar on lettuce spinach fish.

im pretty sure im still gaining muscle. Im at 80g carbs, slightly less energy, and fatiguing a bit faster in lifts, but otherwise okay.

cant wait to be done dieting. i know that.
 
The only negative I can think of with vinegar is the acidity.. mix in some lemon juice, eat some greens (spinach is great) to alkalize your PH.
 
I gotta say PLJ, I like the way you workout man. Nice and heavy with a good rep range for hypertrophy. Im a fan of that shit. you def seem like you know what your doin in the weight room
 
chest

incline barbell
135 * 20
225 * 15
245 * 12
275 * 10
295 * 8

flat db

80 * 20
100 * 12
120 * 10
120 * 9

superset hammerstrength incline press and fly machine
1 plate * 20, 80 * 10
2 plates * 15, 100 * 10
3 plates * 10, 120 * 10
3 plates and a quater * 8, 120 * 10

incline db fly
45 * 20
50 * 15
55 * 12
60 * 9

cable decline
70 * 12
70 * 12
70 * 12
 
Looking good as always in the House Of Blast!
May I ask PLJ did you come up with your own workouts or did you have expereinced help?
No big thing, just asking cuz they are so well thought out.
 
thank zed. I have schemes that i more or less follow. only 3 of them have been rotated during this cut cycle. I try to switch them frequently but fill in the exercises as i go.

For instance yesterday going in i knew i was going to emphasize pec minor with high rep volume, but have a few sets of power included. This was because i did all high intensity volume on chest last week.

last weeks back had emphasis on thickness, so i will be focusing on width later today. Probably similar set/ rep schemes to this weeks chest for same reasons.
 
Last edited:
Peterlumberjack said:
thank zed. I have schemes that i more or less follow. only 3 of them have been rotated during this cut cycle. I try to switch them frequently but fill in the exercises as i go.

For instance yesterday going in i knew i was going to emphasize pec minor with high rep volume, but have a few sets of power included. This was because i did all high intensity volume on chest last week.

last weeks back had emphasis on thickness, so i will be focusing on width later today. Probably similar set/ rep schemes to this weeks chest for same reasons.
Click to expand...

*learning* :chomp:
 
Yup me tooo ^^^.
Thanks for the reply bro!
 
LOL...well better then watching it on the laptop anyway! My brother works in a pub that always plays it so I could go watch it on the big screen for free but we'll see how cold it is! lol
 
So whats going on in the House of Blast bro?
Lets see another one of your killa workouts bro.
Good luck my man!
 
sorry for slacking on the log this week. Work has increased a bit lately so i havent had as much down time.

Shoulders last night
seated db press
70 * 25
80 * 25
90 * 20
100 * 15
These are a bitch to get up to the shoulders, havent done them in a hwile. now i know why

seated military on smith behind neck
135 * 20
155 * 20
175 * 15
195 * 12

in front
225 * 12
225 * 12
225 * 12

rear delts on cable
50 * 25
60 * 17
70 * 12
80 * 8ish
drop
50 to failure

upright row
135 * 12
134 8 12
135 * 12
135 * 12

side raise
25 * 20
30 * 15
40 * 8
run the rack,
35 *
30 *
25
20
15
10

machine press
1 plate * 20
1 plate * 20
1 plate * 20
 
Peterlumberjack said:
chest
flat bench bar
135 wu
185 * 5
225 * 5
275 * 5
315 * 5
365 * 5
405 * 4
435 * 1
445 fail

decline 30 sec rest
225 * 10
225 * 10
225 * 10
225 * 10
225 * 10
increase to 1 min rest
275 * 12
275 * 12
275 * 10

incline fly
45 * 20
50 * 20
55 * 15
60 * 15
65 * 12

cable fly incline
60 * 15
60 * 15
60 * 15
60 * 15

decline calbe fly
70 * 12
70 * `12
70 * 12

single db press
65 * 15
65 * 15
65 * 15
Click to expand...





someone must be peeking at my training routine (whistleing)
Good Job!


"THERE NO SUCH THING AS AN EASY CHALLENGE"
 
yeah that does look pretty RADARish, TONS OF VOLUME!!!
And so its good to see you are continuing to just BLAST right along bro.
Good luck my man!
 
thanks everyone!

legs
stretch 135 * 10
wu 225 * 15
315 * 15
365 * 10
drop set here
405 * 7
315 * 10
225 * 10
front squat 135 * 12
near death. These were all deep and the plate stripping was done as fast as a lumberjack can move.

calve raise
25
25
25
25

leg press
6 plates * 20
calve raise failure
6 plates * 20
calve raise failure
6 plates * 20
calve raise failure
6 plates * 20
calve raise failure

hammer strength leg curl
100lbs * 12
100 * 12
100 * 12

smith squat, feet touching as far forward as possible, staying in sweet spot, tons of flexing on quad
225 * 25
225 * 25
225 * 20
225 * 20

smith machine, lunge... maybe a split squat.... dunno. first time
135 * 12
135 * 12
135 * 12 per leg
 
what's up with the smith work bro? i missed it if you did them before, just dosnt seem like you...
dont be going soft on me man lol jk
i cant wait to bulk when this cut is over, hopefully i can take my numbers up a notch to where you are at if i put on a solid 20...
 
my normal workout partner doesnt like the smith. He wasnt around today so i mixed it in. I like it. If you flex hard enough on those squats i described it almost functions as an anatomically correct extension.
 
70 * 25
80 * 25
90 * 20
100 * 15

This is insane work here. Reps at that weight.






Peterlumberjack said:
sorry for slacking on the log this week. Work has increased a bit lately so i havent had as much down time.

Shoulders last night
seated db press
70 * 25
80 * 25
90 * 20
100 * 15
These are a bitch to get up to the shoulders, havent done them in a hwile. now i know why

seated military on smith behind neck
135 * 20
155 * 20
175 * 15
195 * 12

in front
225 * 12
225 * 12
225 * 12

rear delts on cable
50 * 25
60 * 17
70 * 12
80 * 8ish
drop
50 to failure

upright row
135 * 12
134 8 12
135 * 12
135 * 12

side raise
25 * 20
30 * 15
40 * 8
run the rack,
35 *
30 *
25
20
15
10

machine press
1 plate * 20
1 plate * 20
1 plate * 20
Click to expand...
 
bis
preacher curl
75 * 15
75 * 15
75 * 15
75 * 12

hammer curl
37.5 * 15
45 * 12
55 * 9

strt bar curl
95 * 12
95 * 12
95 * 12

seated cable curl
70
80
90
80
50
all these were done to failure. 90 was probably around 12 rest between 15 and 30

rope extension
70 * 20
80 * 20
90 * 15
110 * 9


dip machine
3 plates * 20
3 * 15
3 * 15
3 * 12

reverse grip single cable
50 * 12
50 * 12
50 * 12

db skull crusher on incline
40lb db * 12
40 * 12
40 * 12

close grip bench
225 * 15
225 * 15
225 * 12
135 * 30

bodywt skull crush to failure * 2

hanging abs * 3

weighted ab machine
stack * 12
stack * 12
stack * 12
 
And the House Of Blast is BLASTING!
Ahh what it is to young again.....
I cannot believe the work you guyz are doing, it really is pretty dam awsome!
Good luck PB&J oops IPA oops I mean PLJ!
 
chest
incline db
60 * 25
70 * 25
80 * 20
90 * 15
100 * 15

flat db
100 * 15
100 * 15
100 * 15
100 * 12

decline bench super set with bosu ball push ups
225 * 15
225 * 12
225 * 12
225 * 11

all push ups to failure around 10-15

incline db flys
35 * 20
40 * 15
45 * 12
55 * 10
 
back
below the knee rack pull
225 * 20
315 * 15
405 * 10
405 * 10
405 * 10
405 * 10
405 * 10
405 * 10
405 * 10
405 * 10
405 * 10
405 * 10

close grip seated row
130 * 25
150 * 20
170 * 15
180 * 12

wide grip pull down
130 * 15
160 * 12
190 * 10
210 * 8

super set high row rope cable w/ tbar row

tbar 3 plates * 12/ cable 150 * 10
3 plates * 10/150 * 12
3 plates * 10/ 150 * 10

bw pullup * 8.5
 
Aahh.....YEAH!!!
Bro you are looking quite impressive in your workouts and in your pics bro!
Good luck PB&j..ooopppsss PLJ!
 
arms shoulders
charlie arms super set, db on preacher, back and elbows against the side towards the seat, than flip around and go conventional
37.5 * 12/ 27.5 * 10
37.5 * 10/ 27.5 * 10
37.5 * 11/ 27.5 * 9

seated barbell military press
135 * 25
185 * 15
205 * 15
225 * 12
drop 135 * 15

seated cable concentration curl
80 * 15
90 * 12
100 * 10
70 * 20

hammer strength dip
3 plates/ arm * 15
3 plates/ arm * 15
3 plates/ arm * 15
3 plates/ arm * 15

rear delt standing cable
50 * 20
60 * 15
70 * 12
80 * 8

incline skull crusher
100 * 15
100 * 15
100 * 15
100 * 15

lateral raises
wu 27.5 * 20
45 * 12
55* 8
drop
45 * 10
37.5 * 8
27.5 * 10
15 * 10

rope cable extension
110 * 12
110 * 12
110 * 12
 
legs abs
135 * 20
225 * 15
295 * 10
295 * 10
295 * 10
295 * 10
295 * 10
295 * 10
295 * 10
295 * 10
295 * 10
295 * 10

front squat
155 * 20
155 * 20
155 * 20
155 * 20

seated calve raise
3 plates * 25
3 plates * 20
3 plates * 20
3 plates * 20

hanging leg raises
20
15
15
12

leg press calve raise/ super set with body wt calve raise

6 plates * 20/bw * 25
6 plates * 20/bw * 25
6 plates * 20/bw * 25
6 plates * 20/bw * 25

machine ab crunch
stacked * 12
stack * 12
stack * 10
stack * 10

ball crunches
25
25
25
25
 
chest/back
incline db
70 * 20
80 * 15
90 8 15
100 * 15
110 * 12

decline bar

225 * 20
275 * 15
315 * 10
315 * 10

these were supersetted with bosu ball pushups to failure

incline bar

135 * 20
185 * 12
185 * 12
185 * 12

back
hammer strength pull down
1 plate * 20
2 plates * 15
2.5 * 12
3 * 10
3.5 * 8

seated wide grip pulldown
130 * 20
150 * 15
160 * 12
170 * 12

reverse grip shoulderwidth pulldown
150 * 15
150 * 15
150 * 15

seated row
130 * 20
150 * 15
170 * 12
190 * 10

db 45degree row
80 * 15
80 * 15
80 * 15
80 * 12
 
Ummm Blaster you military my body weight man!
YOU one strong bro man thats all I can say Blaster, One strong bro!
The House of BLAST is Rockin!
Good luck bro!
 
grappling friday, fasted cardio sat, shoulders arms

seated db press
70 * 25
80 * 20
90 * 15
100 * 13

standing strt bar curls
65 * 25
85 * 20
105 * 15
135 * 10

close grip tri pressdown
120 * 20
140 * 20
160 * 20
180 * 20
210 * 15

hammer curl
40 * 15
40 * 15
45 * 12

rear delt
50 * 20
60 * 15
60 * 15
70 * 8

rope extension
120 * 15
120 * 15
120 * 15

side raises
25 * 20
27.5 * 15
30 * 15
32.5 * 12
35 * 10

super set, hammer strenght shoulder press, seated cable curl, reverse grip tri pressdown
12,12, 12
12,12,12
12,12,12
 
fasted cardio

legs
squat
135 * 20
225 * 25
315 * 20
405 * 11

squat with bands
225 * 15
225 * 15
275 * 12

front squat
123 * 20
185 * 17
185 * 15

calves seated
2plates * 20
2plates * 20
2plates * 20
2plates * 20
2plates * 20

standing calve raise
225 * 21
225 * 21
225 * 21
225 * 21

lunges on smith
185 * 15/leg
185 * 15/leg
185 * 15/leg

abs
hanging leg raises
20
15
15
12

seated machine
stacked * 10
stacked * 10
stacked * 10
stacked * 10

ball crunhes
25
25
25
25
 
Not good ill be honest. Both physically and mentally. I'm depressed, I can't really move. MY knee and thigh are so swollen that it doesn't bend well. It hurts to. Pretty damn bad, plus being depressed makes me want to just eat shiz for food. Icecream, burgers etc...that doesn't help either.
 
Youre numbers rock bro.
How you like doing the Ft Squats now that youve been doing them for awhile bro?
And how do you like what they do for your legs?
 
i've always mixed them in here and there. i like how they finish legs. But i hate how the bar feels. It seems to cut off my blood flow and or air making it difficult to push hard. But great finishers.
 
sorry for slowing down on my posting here. But work hours have increased some, and i've increased my cardio. Im now doing fasted cardio every day. This is making me go to be earlier. So I have not been as diligent posting my lifts.

Chest/back
flat bench barbell
135 * 20
185 * 20
225 * 20
275 * 15
315 * 12
355 * 9

rack pull by knee
225 * 20
315 * 20
405 * 15
455 * 10
550 * 10
595 * 10

incline bar bell
135 * 15
185 * 15
225 * 10
225 * 10

tbar row pull up super set
bw * 10, 3 plates * 12
bw * 10, 3 plates * 12
bw * 10, 3 plates * 12

incline fly bosu ball pushup super
45 * 20, 15
55 * 12, 15
55 * 10, 12
55 * 10, 10
 
You must log in or register to reply here.

Similar threads

N
post workout meal opinions
Replies
7
Views
850
zedhed
zedhed
A
best protein options non meat
Replies
8
Views
854
zedhed
zedhed
B
weight loss trying to loose
Replies
9
Views
270
SteveMobsterG
SteveMobsterG
W
my protein choices thoughts and advice
Replies
12
Views
1K
ceo
ceo
T
Test, Mast, HGH, Insulin Log
Replies
1
Views
173
the_alcatraz
the_alcatraz
Top Bottom