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Lumberjacks 12 weeks of mayhem supported by needto and supps

I dont think so. All and all i feel great.

I always feel clen on the first day that I up the dose when ramping... A bit gittery and irritable.

Im drinking close to 2 gallons of water a day and still a little dehydrated. But thats hardly a side as far as im concerned.
 
arms
hammer curls
45 15
50 12
55 10
60 8

incline bench db curls
35 * 12
35 12
35 10
35 10

standing db curl
30 * 10
30 * 10
30 * 10

incline ez bar skull crush
90 20
100 15
110 12

superset hammer strength dip machine and cable extention
3 plates per arm, and 40 lb cable
3 sets

super set, rope extension and reverse grip cable
90/30
3 sets

strt bar curl
90 * 20
90 * 20
90 * 15
90 * 15
 
Total fuckin beast! What else is there to say?
 
thanks bro, i should be getting my body fat tested again this weekend. That will help me re-evaluate diet and cardio needs for the next month and serve as some important feed back... because the scales just keep going up :evil:



fasted cardio 550cals :biggrin:
 
^^^ Yup agree^^^
 
something may be negatively effecting my cardio... im not sure what? does t-3 do that? the katana? Also, shoulder pumps are making kickboxing, work and grappling very hard.
 
For some reason I think the Kat affected my cardio too.....the little bit that I do. But it seemed that when I was on it the cardio was much harder. This is JIMO. Maybe N2 will chime in here.
Take that T-3 split up during the day.
 
chest
incline bar bell
135 wu
225 * 15
275 * 12
295 * 10
305 * 8

decline
225 * 15
275 * 12
295 * 10
315 * 8

flat db press, pendulum motion
60 * 12
60 * 12
60 * 10
60 * 8

incline db fly
35 * 20
40 * 15
45 * 12
50 * 11

cable flat fly
4 sets 20-12 not sure wt

cable decline
3 sets 20 - 15 not sure wt

50 min
 
LOL Bro......big fuckin strong lad you are....
 
thanks zed, congrats on mentor. You've certainly earned that!

today was supposed to be back, but my trap into my neck was feeling a bit strained from bridging during grappling. Or from trying to get out of 1 of the 20 triangles i was sub'd in......


any body fat guesses, from pics? I wasnt able to get it measured today, prob wont cross paths again for a week....
 
just in case someone stumbles into this log that hasnt been checking in on the gallery. Here is a snapshot of the 4.5 week mark.

I've been "on" for 3.5 weeks.

I have had all of my macros within 10gms daily and have yet to enjoy a complete rest day.

I've been doing fasted cardio, roughly 500cals a session 2-4 days a week, training some form of mma 2-4hrs a week, intense wt training 5 days a week.Physical job.


please feel free to post up questions!
 
thanks man, im surprised by that too. My original calculations had me around 190 lbs lbm. Even if ive lost only 2.5% bf I've had to of added 6lbs lbm.... IMO thats alot for a month when in a caloric deficit. Im hard pressed to believe its all water based on my chronically chapped lips.
 
Great definition and size already bro. I'm really jealous of your strength on the presses.. freaking strong.
 
thanks man, its taken me years of consistent lifting in order to reach those numbers. Also, strength has been my focus for the passed 2 years.
 
back
sumo deadlift no straps
225 * 10
275 * 12
325 * 10
375 * 8

conventional deadlift
225 * 10
225 * 10
225 * 10
225 * 10

t-bar row
100 * 15
125 * 12
170 * 10
170 * 10

wide grip pulldown
130 * 15
160 * 12
190 * 12
220 * 10
250 * 8

single arm seated cable row
100 * 10/arm
100 * 10
100 * 10
100 * 10

these single arms were super setted with standing wide grip strt arm pulldown
at 70lbs

seated hammer strength 2 arm row super setted with body wt pullups

220 * 10, pullup * 5
220 * 10, pullup * 5
220 * 10/ * 5
 
you're running proviron in your cycle right? From what I understand it'll help free up more test, help with water retention,increase libido, all good stuff bro
 
hes just afraid of you beating him.

yea, i dont have money for it either. It's expensive. But, i got a few months as a present and its great cardio.


yea, im doing proviron in my cycle. I've done some research on it, but to be honest it was more or less off my radar (unless it goes by another name) before this competition. I still have another week of katana first
 
i def read up on it before i stepped into the stack. I just dont know anyone personally that has run it (or atleast thats open to it).

some thoughts from a rookie...

Im beginning to think that it will be difficult to get the very last drop out of the vials. Or at least without getting too much air in the syringe, making accurate measurements a pain in the butt.

also side note, how much liquid can a 3cc syringe hold between the last tic and the needle?

heating pads on fresh injections feel good.

as noted before, dont inject into pumps.

injecting takes more time than you'd think.

The overall feeling of well being while on cycle is completely understated... everywhere

when on, you will get a pump brushing your teeth... odd

If something suddenly startles you... you instantly morph into a super hero with unparalleled strength and fearlessness.

You don't get painfully soar anymore. Which is awesome!
 
I'd have to agree with all but the last.
I'M SORE AS SHIT MAN!!!!

It's cool though. I got some stuff to help with that:).....mmmm.....Primo.....
 
arms today

dont remember everything i did

it was all pretty similar but i added some incline dumbbell skull crushers.

I also finished with 3 sets of dips. 50 (pr), 25,25
 
progress is lookin good my man. your gonna look pretty f-in huge and awesome when some more bf rolls off. startin to worry about my competition. lol jp seriously tho ur lookin good man. no homo. lol
 
Peterlumberjack said:
i def read up on it before i stepped into the stack. I just dont know anyone personally that has run it (or atleast thats open to it).

some thoughts from a rookie...

Im beginning to think that it will be difficult to get the very last drop out of the vials. Or at least without getting too much air in the syringe, making accurate measurements a pain in the butt. You really can get almost all of tho, just takes practice.

also side note, how much liquid can a 3cc syringe hold between the last tic and the needle?
lemme know when you find out.

heating pads on fresh injections feel good. Yeah, but so does massage bro. Firm massage.

as noted before, dont inject into pumps. LOL

injecting takes more time than you'd think. Sometimes for me it does and then other times its like BAM youre done...

The overall feeling of well being while on cycle is completely understated... everywhere Love this bro!

when on, you will get a pump brushing your teeth... odd yeah fosho dat bro.

If something suddenly startles you... you instantly morph into a super hero with unparalleled strength and fearlessness. LOL its true, it really is.

You don't get painfully soar anymore. Which is awesome!
Click to expand...
LOL

Your insights are gr8 bro, keep it up!
 
ya i had a hard time getting the last little bit into the syringe. but i got it. there was still a tiny bit of liquid on the inside wall I couldnt shake down to form a drop, thought about breaking off the top and getting a good lick on.....but decided against it. lol
 
RickO too high on mass volume here bro...LOL.
 
thanks for stopping in everyone, even ricks effort is appreciated.

Legs
squat
225 * 25
315 * 12
405 * 11 (failed... which sucked)
495 * 6 almost failed stepping back from rack... these were NOT very deep
315 * 15

front squat staying around the sweet spot going deep on smith
135 * 25
225 * 15
225 * 12
drop
135 * 9

Leg press weird angled one, very elevated
4 plates * 20
6 plates * 15
8 plates * 12
10 plates * 12
rest
12 plates * 21

modified leg curl super setted with strt leg deads
35lb db/90lb barbell roughtly 10 on each for 4 sets

calf raises
5 sets

1hr 20 mins
 
Keep killing that Sh*T!


Some thoughts to remember "Sometimes there is no next time,no second chance,sometimes it's now or never!"

I'm Rooting for you.
 
Ok ok I really thought I was on Baders log.

BUT I DON'T CARE AND I'M NOT TURNING IT DOWN. I'M AT 11 AND THAT'S WHAT IT SHOULD BE DAMNIT. I KICK ASS. PETE KICKS ASS. WE ALL KICK ASS. NUFF SAID!
 
Dam str8 on that RickO and all of yous! YOU ALL KICK ASS BIG TIME!
 
PLJ you keep this up and you gonna run out of plates in your gym bro.
Can we all say IMPRESSIVE?????
 
shoulders
seated military press in front on smith
135 * 20
185 * 15
205 * 12
205 * 12
205 * 10

rear delt standing cables
50 * 15
50 * 15
50 * 15
50 * 15
50 * 12

side raises, leaning against an incline bench
25 * 12
25 * 12
25 * 12
25 * 12
25 * 12

front raise, 45 lb plate, exploding ecentric catching concentric motions
45 * 20
45 * 20
45 * 20
45 * 20

db shrugs
80 * 20
80 * 20
80 * 20
80 * 20

upright row
100 * 12
100 * 12
100 * 12
100 * 12

abs.
leg raises
25, 20 knee raises
20, 20 knee raises
15, 20 knee raises
10, 20 knee raises

ab machine
weighted crunch
20
20
20

crunches on ball
25
25
25
25
 
Yeah moya me too on that!
Killin that shit over here as usual PLJ!
Love coming here and seeing what youre puttin up bro!
 
It's redonkulous really how much weight you toss....maybe that's why you're called the lumberjack?
 
^^^ yup agree on that 100%^^^
 
thanks rox. gotta pr on back today. pretty happy with my workouts this weekend. i'll post em up after mini game is concluded. in the meantime i'll throw up a progress pic or 3.
 
Pete the only thing I see missing from your transformation recipe is a tanning bed and tricep kickbacks

Seriously though does this kid not have the sickest v shape?!?! wait till he's sub 10% christ...

Somebodies got to reinstate my platinum status so I can see my boys pics
 
DaveTSI said:
Pete the only thing I see missing from your transformation recipe is a tanning bed and tricep kickbacks

Seriously though does this kid not have the sickest v shape?!?! wait till he's sub 10% christ...

Somebodies got to reinstate my platinum status so I can see my boys pics
Click to expand...

See Pete..I'm not the only one who thinks so!! A great stage body..I'm telling ya! ;)
 
thanks guys. thats a sick avatar dave, glad to see you back here. will add in kickbacks.... and i have been tanning some. perhaps, i need to increase the time.

I spent alot of time looking over my diet this weekend. There are definitely some things that will be getting phased out over the next few weeks and several things increased.

unless im advised otherwise.

phased out/decreased:
skim milk
fruit
canned vegetables
anything but green veggies
red meat
plain nonfat greek yogurt
ezekiel bread
onions
salsa
almonds ( i may have a nut allergy, more on this below)



increased:
green veggies, particulalry leafy green
yams
chicken breast
beans
shrimp
oatmeal
avocado
power butter
egg whites
fish


i was getting a rash, mild, but a rash none the less. Mostly it was between my fingers. Very similar to poison ivy.. Dont know if everyones had that, but it causes itchy inflamed bubbles. I couldn't figure it out, but than i remembered it happend 2.5 years ago when i ate 2 lbs of cashews in a weekend. Research shows theres similar chemical properties found in particular families of nuts and poison ivy. Im highly allergic to poison ivy.
 
Big differences man. looking insanely great. I'm jealous of about.. everything. You got great symmetry on the front pic. Sick arms on the lat spread.. I wish I had veins like that.. If that's how I looked in life period, I'd be more than satisfied bro. :)
 
Sorry about the rash! That sounds really annoying! Are you doing your own diet or have some help there? I think your lists look pretty good. One question...what is power butter??
 
Last edited:
Thanks bader, i really appreciate your comments.

yea, roxy mostly me on diet plan with some pointers from some good bros. I havent done anything too fancy with it, just paying attention to digestion times, glycemic index, timing of eating/activity/sleep and of course macros.
 
all the stuff in the first list i have been consuming regularly, but now im going to phase these "weak links" out hopefully eliminating them for the final month.
 
Last edited:
back
summo deadlift
135 * 5
225 * 10
275 * 10
315 * 12
405 * 9

deadlift

225 * 10
225 * 10
225 * 10
225 * 10

t bar row
2 plates * 20
3 plates * 15
4 plates * 12
5 pates * 8
6 plates * 5

widegrip pulldown
170 * 12
190 * 12
210 * 12
230 * 10
250 * 8

seated hammer strength single arm row
90lbs * 20
115 * 15
160 * 12
185 * 8

superset, body wt pull up, widegrip standing pulldown, high row

10/80*10/80 * 12
9/80 * 10/ 80 * 10
9/80 * 8/ 80 * 12
 
chest
flat bench bar
135 wu
185 * 5
225 * 5
275 * 5
315 * 5
365 * 5
405 * 4
435 * 1
445 fail

decline 30 sec rest
225 * 10
225 * 10
225 * 10
225 * 10
225 * 10
increase to 1 min rest
275 * 12
275 * 12
275 * 10

incline fly
45 * 20
50 * 20
55 * 15
60 * 15
65 * 12

cable fly incline
60 * 15
60 * 15
60 * 15
60 * 15

decline calbe fly
70 * 12
70 * `12
70 * 12

single db press
65 * 15
65 * 15
65 * 15
 
Peterlumberjack said:
thanks guys. thats a sick avatar dave, glad to see you back here. will add in kickbacks.... and i have been tanning some. perhaps, i need to increase the time.
Click to expand...

Just keep killing the heavy weights man, I was just kidding, no place for kickbacks in a neanderthals training regiment. And I hate tanning, last time I went little dave got cooked, it was not a fun week.

Avatar is from last year before nationals when I tore my back up.. 225 8%ish

You are on your way to beating up my best stats bro. You look great, and Im sure feel even better.

Reading your log your progress is awesome, I always knew you had crazy potential so Im not really surprised by any of this honestly. Its everyone reading here and your competitors that have no idea what they are going to see in the coming weeks.

Believe it EFers, PLJ has finally seen the light and is on the road to domination :evil:

When we started training together in highschool what did we try to bench? It was either 250 or 275 and you fuckin beat me to it after I introduced you to the iron you bastard lol. I had been lifting for like two years and you dusted me. My best raw bench in the gym to date is 465, I completely expect.. no I demand that you destroy that by the end of this contest.

PM me your weight training split when you have time
 
thanks guys, Dave its been along time since ive seen you. How tall are you? I will try near the end of this run to go heavy again, and i will get that wt. Currently im wishing i hadnt gone heavy this weekend. Im not a very good sore today.
 
Feel better my good man. You put out such a massive effort in that last workout I cant imaging how you must feel right now. But you really are showing everybody the calibut of the contest and competitors. Gr8 job PLJ!:lil k::lil k::lil k::lil k:Nipple shakers for ya bro!LOL
 
thanks zed. Although i hold you 95% responsible for this trap/neck. Clearly everyone in this contest are gamers. You put on a game and everyone had to step it up a notch. Now im broken. Thanks.

jk bro, as always appreciate the support and kind words.
 
a lot of whining and took it a bit slower today. ( i also fell down a hill at work today, really pissed about that)

shoulders

seated military press barbell

135 * 20
185 * 15
225 * 10
275 * 7
drop
135 * 10
30sec rest
135* 10
30
135*10
30
135*10

rear delt, chest on bench db
20 * 20
25 * 20
30 * 15
35 * 12
40 * 10 rest pause here

side raise
27.5 * 15
32.5 * 15
37.5 * 12
42.5 * 10
47.5 * 8 rest pause here

front raise
run the rack to failure, zero rest
32.5 * 10
30 * 10
27.5* 8
25 * 8
20 * 10
15 * 10
10 * 10

40 * 8
35 * 8
30 * 7
25 * 10
20 * 10
15 * 10
10 * 10

arnold press db
60 * 15
60 * 15
60 * 15

abs
circuit with medicine ball and decline bench on a platform with a partner,
20 tosses sides and center
10 crunches
10 raises

this times 2

cable crunhges
10 per side
10 in middle

this times 2

leg raises, 10
knee raises 10
this times 2

weighted ab mahcine, stacked
10
10
 
Last edited:
another sick workout...
it's one thing to do this for one week, but 4+ weeks in, and you're stilling holding to the diet and the workout regime def makes you stand out in this contest. GOGOGOGOGOGO!
 
thank you, i appreciate it.

i think all the competitors are making a lot of sacrifices and putting a lot into this. If it wasnt for the degree of the competition, i wouldnt have gone through a fraction of the transformation i have so far. These guys have me scared shitless.

When i first signed up for this i surely would've thought a percentage of the competitors woulda dropped out by now.(needless to say i didnt know any of them and was foolish to think this). I also thought that i would've enjoyed not one, but a few cheats by now.(wrong again!). But everyday i sign on here and see sick workouts and others dieting as hard as possible. I cant skip a beat with these guys or i'll be left in the dust. I Wont even place.
 
Peterlumberjack said:
proviron dose timing? 1 in the am. 1 more 12 hours later?
Click to expand...
yeah i'm just taking one in the a.m. on an empty stomach and one a couple hours before bed. iv'e only been taking it for about 10 days, i definitely feel a lot better than when i was on dbol but i don't think you will feel a huge difference
 
Peterlumberjack said:
thank you, i appreciate it.

i think all the competitors are making a lot of sacrifices and putting a lot into this. If it wasnt for the degree of the competition, i wouldnt have gone through a fraction of the transformation i have so far. These guys have me scared shitless.

When i first signed up for this i surely would've thought a percentage of the competitors woulda dropped out by now.(needless to say i didnt know any of them and was foolish to think this). I also thought that i would've enjoyed not one, but a few cheats by now.(wrong again!). But everyday i sign on here and see sick workouts and others dieting as hard as possible. I cant skip a beat with these guys or i'll be left in the dust. I Wont even place.
Click to expand...

Well said PLJ!:):)
 
legs
front squats (staying in the sweet spot)
135 * 30
185 * 25
205 * 20
225 * 20
135 * 20 full range

smith machine hack squat (really flexed during these)
135 * 30
225 * 25
275 * 20
315 * 15
225 * 15

leg press, high sled, with high footing (roughly 15sec rest)
300 * 30
300 * 30
300 * 25
300 * 25

leg extensions
25
25
25
25

leg curl
25
20
15
10
10

calves
30
25
25
25
25
20

back hurting today
 
needto is the man, i talked to him yesterday for a little bit trying to get some pointers on how to improve things for the second leg of this. He was very generous with his time. As always his plethora of knowledge was apparent and he really shined some light on things for me. Needless to say i will be making a few changes moving forward. Will update on this later.

started proviron yesterday.
 
WOW! nice bro, cant wait to see you change it up brother.
 
arms last night
hammer curls
35 * 20
37.5 * 15
37.5 * 15
40 * 12

close grip bench
185 * 20
225 * 15
225 * 12
225 * 12

cable curl
90 * 20
100 * 15
110 * 15
120 * 12

single arm cable
60 * 12
60 * 12
60 * 12

hammer dip machine
3 plates per side * 15
"" *15
""* 15
"" * 12

peak curl on the smith 3 differnt grips in drop
50 lbs between 12 and 20 per grip. 3 sets

cable skull crusher
120 * 25
140 * 15
160 * 12
180 * 10

spider cable curl
60 * 10
60 * 10
60 * 10
60 * 10

cable pushdown with v bar
140 * 15
140 * 15
140 * 15

really feeling drop in cals/carbs. may need to start using a pre-workout to get over this. IM getting slightly less done per workout and its taking longer.
 
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