lower back strength

[endpoint]

How often does everyone train their lowerbacks?

just good mornings and SLDL???

what sort of rep ranges do you use?

 

[1-dawg]

I train my lower back about 4 times a week. For good am's I goup to a max single or dbl. I use sldl's sometimes but I also use glute ham bench, dl's, hyperextensions, and a variety of other things. I only go heavy with my lower back work once or twice a week.

 

[b fold the truth]

My lower back gets worked in some manner about 4-6x a week. Not directly or hard...but worked between lifting and event training.

B True