1_more_rep
New member
hey everyone...i guess i should have asked this when i first started lifting instead of over a month into it...but what are the advantages/disadvantages of lifting with low vs high reps? which is better? im asking because when i lifted like 3 years ago (not seriously and only for like 2 months) i was doing a split workout routine and doing like 3 sets each exercise for 12 reps then increase weight for 10 reps then increase weight for 8 reps i think...is that more effective than the single 5x5 i'm doing now? or less?
thanks
thanks