lose fat and gain muscle...How realistic

[BBBBig Phenom]

and when do I take the flax oil and seeds...????? I am pumped this is going to help me reach my goals...

 

[Goldprospector]

I can't give you any specifics as to what macro nutrients that you need. I am not skilled in any way on dieting. I just know what works for me...I don't go extremely crazy over macro's. I usually just count calories and protien.

When I did my cutter last year, I was @ 2800 cals per day, and I started dieting at around 248 lbs. But remember..I was strictly cutting.

If you can see you abs, the you are not what I would call fat. So just figure out what weight you would like to be if it is 235 lbs) then find the maintenance calories for that weight, and use whatever protien guide that you think is best, I like a minimum of 1.5 g of Protien per lb of body weight...then be very strict with the calories and protien for the goal weight, eat clean, work out intensly, and get plenty of rest and you should achieve your goals...or at least be very close to them.

 

[BBBBig Phenom]

So you don't take dextrose at all??

 

[BBBBig Phenom]

also is there a website that i can go to and type in the food i am eating to see what they break down to....for example...6 chicken breasts?? would equal....blah ..blah blah..

 

[Goldprospector]

So you don't take dextrose at all??

No

also is there a website that i can go to and type in the food i am eating to see what they break down to....for example...6 chicken breasts?? would equal....blah ..blah blah..

Yes, here ya go.


http://www.nal.usda.gov/fnic/foodcomp/search/

 

[steelmass]

OK,,, Current cycle..

Farmak prop 100mg/ed for 10weeks

tren ace 75mg/ed for 8 weeks.

also taking aromison for the bloat..

Now right now I am 6'3" 225lbs and around 10%bf....

My goal is to put on about 15lbs...But, I want a six pack and look very hard....What should my diet look like to achieve that? Or is it unrealistic....


Thanks in advance....I never really dieted and did research....Still not clear...

I have lost fat and stayed the same weight - therefore yes, you can lose fat and gain muscle just at a slower rate. 2lb up muscle 2lb up muscle would be doable if diet/training/exercise/genetics are great.