lose fat and gain muscle...How realistic

[BBBBig Phenom]

OK,,, Current cycle..

Farmak prop 100mg/ed for 10weeks

tren ace 75mg/ed for 8 weeks.

also taking aromison for the bloat..

Now right now I am 6'3" 225lbs and around 10%bf....

My goal is to put on about 15lbs...But, I want a six pack and look very hard....What should my diet look like to achieve that? Or is it unrealistic....


Thanks in advance....I never really dieted and did research....Still not clear...

 

[Goldprospector]

You aint asking much are you?
If I were you...I would start with this thread.
http://www.elitefitness.com/forum/showthread.php?t=406047

There are some really cool automatic calculators, and progress trackers listed in here.

 

[rg78]

Wouldn't you already have a six pack and look hard at 10%b/f?

 

[Behemoth]

Before you become all defensive...take Goldprospector's advice...

Everyone worries about the gear and forgets the diet.

Let me relate to you what I have accomplished with the gear still in my closet...

I started cutting at 302 25% BF.

I am now at 277. I havent had the BF% done as of yet. But my lifts are going up.

My bench is not incredible. Before I started the diet change, I was getting 315 on flat bench for 11-12 reps.

I have lost 25 lbs and am still getting 315 for 11-12 reps.

Every lift has been going up. And the only thing I have changed is diet.

Examine your diet first. Get it right. Then look at everything else.

 

[Behemoth]

Did not mean to thread jump...

But I have been cutting for about 30 days...

After the first week, I found the thread that you were referred to...

And it made all the difference...

 

[Goldprospector]

Those Calculators that P made are amazing...if not anything else, they are fun to play with.

 

[SgtSlaughter]

Lose fat and gain muscle... I did it sans juice.

Very possible, I'd recomend eating around "maintenance" level and adjust from there either up or down until ur at where u want to be.

 

[BBBBig Phenom]

The bibbabbon....Did you use those calculators....??? I am all about dieting and being serious about it....People tell me now that I have abs and hard looking....But, it is not to my liking....I want to achieve better

 

[BBBBig Phenom]

OK so where can I get these 2 products... Dextrose & Maltodextrin.....

 

[BBBBig Phenom]

So since I am around the weight they are talking about in the article....Dextrose and Maltodextrin....they are all carbs?????