Link to chest pic

[JLo]

I have attached this link to a chest pic taken last night. This is my chest BEFORE I start to hit those decline/ incline chest presses. Hopefully, that seperation will be thick as hell on my next pic! But, it's a start.......

http://communities.msn.com/MsJLo/jenniferbeginningphotos.msnw?action=ShowPhoto&PhotoID=4

 

[pumpgirl]

hey girl...

your chest looks really good....you can see separation in your delt and your tricep looks really good in that pic also. keep it up!!! youre looking great in every pic you post!

 

[NubianBeauty]

Very nice seperation JLO What chest exercises are you primarily doing.

 

[Sassy69]

Lookin good!

Wondered if anyone does any dumbbell flyes? I used to be able to get a massive burn doing flat bench flyes w/ light weight, but it just don't work no more. I'm really careful w/ flyes in general now because of shoulder probs, but that was the one time I used to really feel it....

 

[JLo]

Well, up until 2 weeks ago, I was doing flat bench dumbell flies, pec dec, and cable cross overs. But, since I realized that there was supposed to be some seperation in my chest, I inquired on how to get that seperation.

So, I have done 3 chest workouts since that inquiry and have started heavy inclines. I also did declines in one workout but that movement was uncomfortable for me so I may stick with inclines and work up to declines gradually.

I look forward to chest days now!

 

[sheez_ripped]

looking good JLO!

awesome job!

 

[da big thinker]

wow...that is def an impressive chest...absolutely beautiful...GOOD WORK.

 

[fit1]

Awesome J!!!! Chest looks great!!!

 

[BrickGirl]

Very sexy Indeed

 

[ann]

JLO....your chest pic looks good---- patience and hardwork always pay off in the end.....just keep pushing the metal baby