Have any of you ever lifted during your fasting when you've done over 24 hours
I'm going to do a 24-hour fast once a week
on that fasting. Is it A wise choice to train or should I take the entire day off and just rest what do you guys think
i've lifted during long fasts and have taken a break
if you want to repair and recover the body then don't exercise during a fast
otherwise you can workout during a prolong fast and def during a 24 hour fast. some of my best workouts ever were doing long fasts.