LiftedLivingWithLegacy Daily Log

[liftedlivingwithlegacy]

What’s up fellow SWOLJAS’, name’s Earl. I’m 40, husband, father, and balancing bodybuilding with running a trucking company while getting ready to move my family to Belize. My life stays busy, but training is the one thing I refuse to slack on.


I’ve trained out of truck stops, hotel rooms, Planet Fitness, parking lots — whatever it takes. I log every session, every meal, every shot, every step. My daily posts are raw, real, and straight to the point. No sugarcoating.


My goal is to get locked in for my first show after the move. Consistency, discipline, and accountability — that’s the whole mission for this log. I’m here to give value, learn from guys who’ve been in the trenches, and keep leveling up.


If you follow the log, like the posts, and drop questions, it helps me stay accountable and keeps the momentum going. I answer everything, so don’t be shy — jump in.


Let’s get to work.



#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses @eazy_

 

[the_alcatraz]

welcome bro
who you rep for?

 

[liftedlivingwithlegacy]

Thank you, @the_alcatraz Looking forward to this next coming year with y’all!!!

 

[US-pharmacies]

Welcome aboard, friend

 

[liftedlivingwithlegacy]

Workout
Bent-Over Rows — 2 sets of 6–12
Dumbbell Press — 2 sets of 10–15
Pull-Ups — 3 sets to failure
Dumbbell Seated Military Press — 2 sets of 12–15
Dips — 2 sets to failure
Dumbbell Curls — 2 sets of 9–12
Squats — 2 sets of 5–9
Leg Curls — 2 sets of 6–12
Calf Raises
Abs Work


Anabolics
85 mg Sustanon
40 mg Deca
35 mg NPP
50 mg Equipoise
50 mg DHB
15 mg Trenbolone Enanthate
5 IU Growth Hormone


Peptides
600 mg L-Carnitine
500 mcg BPC-157
250 mcg TB-500
500 mcg KPV
5 mg GHK-Cu
1 mg MOTS-C


Insulin + Shake Protocol
Pre-Workout: 8 IU Insulin + 70 g Cyclic Dextrin + 10–15 g EAAs + 5 g Creatine + 5 g Glutamine
Intra-Workout: 35 g Dextrose
Post-Workout: 8 IU Insulin + 70 g Cyclic Dextrin + 10–15 g EAAs + 5 g Creatine + 5 g Glutamine


🍽 Meals
Meal 1: 1 Cup Grits + 8 oz Ground Beef + 1 Bagel
Meal 2: 300 g Potatoes Au Gratin + 200 g Chicken
Meal 3: 250 g Rice + 200 g Chicken
Meal 4: 350 g Potatoes + 200 g Ground Beef
Meal 5: 100 g Oats + 2 Scoops Protein


Notes
That full-body circuit was a damn shock to the system — bent rows, dips, squats, everything to failure. Felt strong, felt alive, and honestly needed that one. Filmed a few clips but once fatigue hit, I wasn’t moving the camera around anymore.


Still waiting on the insurance to close out the wreck. Truck situation is what it is — already mentally pivoting. Going to start renting out the trailers to take stress off while I line things up for Belize. We’ve got a house being built, a client looking at land, and real opportunity waiting there.


It knocked the wind out of me for a bit but it didn’t break me. Head is clearing, focus is returning, and the next chapter is already taking shape.


Belize Countdown: 23 Days


#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses

ALL OF IT

 

[eazy_]

full-body circuit was a damn shock to the system

 

[liftedlivingwithlegacy]

These came out really good just took too long mix started to fell up early on me!!

 

[liftedlivingwithlegacy]

These came out really good just took too long mix started to gell up early on me!!

 

[liftedlivingwithlegacy]

Today was a solid day. Full body again and I’m finally getting that rhythm back. Halfway through the workout I regretted every life choice that led me to front squats, but it is what it is, soul left my body somewhere between the cable curls and RDLs. But it felt good. Strength is creeping back up and weight is moving in the right direction again.


Still waiting on insurance about the truck. At this point mentally I’ve accepted we’re pivoting. Trailers are registered, business is switching fully to Texas, and the plan is to buy trailers and rent them out on six-month terms. Low overhead, low stress, and it buys me time to get settled in Belize and get the house finished. Big reminder again how much useless crap we stack up in the States, I’m down to two big totes: one for clothes, one for supplements and oatmeal so I’m stocked while shipments catch up once we land.


Feeling good today overall. Got meals in, appetite is back, and I’m just trying to stay focused on the move.


Workout
Decline Bench 225 x 21
OHP 135 x 16
Dips BW x 23
Rear Pec Deck 50 x 15
Pull-Ups BW x 4 (lol but they count)
Chest Supported Row 205 x 26
Cable Curl 50 x 20
RDL 135 x 20 (going light because of umbilical hernia)
Leg Extension 195 x 20
Leg Press 450 x 20
Calf Raise 225 x 20
Adductors 50 x 20


Meals
3x 200g chicken & 250g white rice
1 meal 200g ground beef & 250g white rice
final meal 100g oats 1 scoop protein 1 cup greek yogurt 1 banana

#LiftedlivingwithLegacy

 

[liftedlivingwithlegacy]

Pre shake dextrose and and just added glycerol
Anybody have any experience with Glyceril and their thoughts on it! Keep you updated on how i feel with it! And 2 of the homemade gummies!

Post Shake (200g chicken/250g Rice) Blended. after workout especially as taxing as they been i blend and drink! Gotta get it down!