LiftedLivingWithLegacy Daily Log

[liftedlivingwithlegacy]

What’s up fellow SWOLJAS’, name’s Earl. I’m 40, husband, father, and balancing bodybuilding with running a trucking company while getting ready to move my family to Belize. My life stays busy, but training is the one thing I refuse to slack on.


I’ve trained out of truck stops, hotel rooms, Planet Fitness, parking lots — whatever it takes. I log every session, every meal, every shot, every step. My daily posts are raw, real, and straight to the point. No sugarcoating.


My goal is to get locked in for my first show after the move. Consistency, discipline, and accountability — that’s the whole mission for this log. I’m here to give value, learn from guys who’ve been in the trenches, and keep leveling up.


If you follow the log, like the posts, and drop questions, it helps me stay accountable and keeps the momentum going. I answer everything, so don’t be shy — jump in.


Let’s get to work.



#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses @eazy_

 

[the_alcatraz]

welcome bro
who you rep for?

 

[liftedlivingwithlegacy]

Thank you, @the_alcatraz Looking forward to this next coming year with y’all!!!

 

[US-pharmacies]

Welcome aboard, friend

 

[liftedlivingwithlegacy]

Workout
Bent-Over Rows — 2 sets of 6–12
Dumbbell Press — 2 sets of 10–15
Pull-Ups — 3 sets to failure
Dumbbell Seated Military Press — 2 sets of 12–15
Dips — 2 sets to failure
Dumbbell Curls — 2 sets of 9–12
Squats — 2 sets of 5–9
Leg Curls — 2 sets of 6–12
Calf Raises
Abs Work


Anabolics
85 mg Sustanon
40 mg Deca
35 mg NPP
50 mg Equipoise
50 mg DHB
15 mg Trenbolone Enanthate
5 IU Growth Hormone


Peptides
600 mg L-Carnitine
500 mcg BPC-157
250 mcg TB-500
500 mcg KPV
5 mg GHK-Cu
1 mg MOTS-C


Insulin + Shake Protocol
Pre-Workout: 8 IU Insulin + 70 g Cyclic Dextrin + 10–15 g EAAs + 5 g Creatine + 5 g Glutamine
Intra-Workout: 35 g Dextrose
Post-Workout: 8 IU Insulin + 70 g Cyclic Dextrin + 10–15 g EAAs + 5 g Creatine + 5 g Glutamine


🍽 Meals
Meal 1: 1 Cup Grits + 8 oz Ground Beef + 1 Bagel
Meal 2: 300 g Potatoes Au Gratin + 200 g Chicken
Meal 3: 250 g Rice + 200 g Chicken
Meal 4: 350 g Potatoes + 200 g Ground Beef
Meal 5: 100 g Oats + 2 Scoops Protein


Notes
That full-body circuit was a damn shock to the system — bent rows, dips, squats, everything to failure. Felt strong, felt alive, and honestly needed that one. Filmed a few clips but once fatigue hit, I wasn’t moving the camera around anymore.


Still waiting on the insurance to close out the wreck. Truck situation is what it is — already mentally pivoting. Going to start renting out the trailers to take stress off while I line things up for Belize. We’ve got a house being built, a client looking at land, and real opportunity waiting there.


It knocked the wind out of me for a bit but it didn’t break me. Head is clearing, focus is returning, and the next chapter is already taking shape.


Belize Countdown: 23 Days


#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses

ALL OF IT

 

[eazy_]

full-body circuit was a damn shock to the system

 

[liftedlivingwithlegacy]

These came out really good just took too long mix started to fell up early on me!!

 

[liftedlivingwithlegacy]

These came out really good just took too long mix started to gell up early on me!!