LICKING LESBIAN....let's have a three-some...

[smallmovesal]

hey, this might sound like a stupid question but should a person do more than one excercise for their biceps?

 

[smallmovesal]

 

[rudedawg]

hey, this might sound like a stupid question but should a person do more than one excercise for their biceps?

Nope...... Just do one exercise per muscle group and do them every day.... Like Happy Scrappy.. Do biceps everyday for hours....... you will get a great pump

Seriously tho, I go with 3 or 4 different exercises per muscle. try to hit it from as many different angles as I can.

For Bi's I do
Preacher Curls 4 sets
Incline DB curls 4 sets
Barbell Curls 4 sets
Hammer Curls w/ a twist 3 sets

 

[Jimsbbc]

sorry, al

I would suggest 3-4 sets of a given exercise with 15+ reps. You could do a total of 6 sets between two exercises, that works well. I am not sure of your current shape, but i would do 2 exercises. Then, you should change those exercises every month or so to shock your muscles into responding.

 

[smallmovesal]

cool thanks

 

[Austin316]

throw in 21's and drop sets for bis every now and then, my bis are fucking killing me right now

 

[Sailor_Girl]

I missed my threesome?!!?!??!
FUCK!
Oh well.....pry couldn't compare the the foursome I had with May, Smallmoves and BJ!!

 

[smallmovesal]

damn and you were good honey

 

[Sailor_Girl]

Igualmente sweetie

 

[Kryp2o]

MMM . . . MMM . . . MMM dip me in honey and throw me to the lesbians.