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Big Johnson
Guest
May1010 said:
Is there something we should know, May?
Is there something we should know, May?
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May1010
Guest
Big_Johnson is not exactly what I'd call homophobic either. In fact, there is NO WAY that you'd call Big_Johnson homophobic. His initials alone speak volumes. 
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Big Johnson
Guest
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May1010
Guest
Big Johnson said:
Big_Johnson,
Is that smilie face flipping me off?
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Big Johnson
Guest
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May1010
Guest
That hurts. 
BTW, Big_J., today, as you know, was bis and tris. I think you gave me really good advice. I was able to work them much harder since I wasn't as tired as when I work them with my chest or shoulders. Thanks.
BTW, Big_J., today, as you know, was bis and tris. I think you gave me really good advice. I was able to work them much harder since I wasn't as tired as when I work them with my chest or shoulders. Thanks.
smallmovesal
New member
yeah i tend to do all of those muscle groups together and i shouldn't... i need to get good splits happening.
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Big Buck
Guest
smallmovesal said:
I do a 4 on 1 off split like this.......
chest and abs
back, shoulders, and traps
bi's, tri's and abs
legs, lower back, forearms.
REST DAY
and start the cycle over again.
smallmovesal
New member
cool thanks... i'm still an idiot about finding my way around the gym... i've always just been a sports person.
