Let's discuss: How do you take YOUR cardio???

[dagorart]

Good 'ol fashioned sprints. Short and sweet.

 

[firetruck]

5am adderlin fasted half hour run works for me

 

[Jaybee115]

2 N2Slim + 2 capsules 700mg each of creatine, 1 hour of weights followed by 3 mile run (steep hill down to start and steep hill up to finish) usually takes 20-25 mins. 2 creatine capsules at the end.
Alternated between 45 mins of weights and 15 mins on punchbag before the run.

 

[trex74]

Fasted early a.m. outdoor runs 4 x week 3-5 K depending on which day
One non-fasted longer run mid-morning once a week, currently doing 7 K, but working my way up in distance to run a half marathon in September

 

[Jaybee115]

Still have some stubborn fat around the abs that just won't go away no matter what....perhaps I should double my daily cardio.

 

[Nelson Montana]

NO cardio. It eats muscle.

20 rep squats with 1 minute rest in between sets. THAT is cardio!

Also, I ride a bike, ( a real one) play handball, hit the punching bag, walk everywhere... it's all good exercise. Jogging on a threadmill or riding a bike that doesn't go anywhere is a waste of time and energy IMO.

 

[Judo Tom]

I jog 2 miles first thing in the morning.

4 days a week I train Judo/BJJ for 2hrs. Lots of fun but not the best for putting on muscle Keeps me real lean no matter what though which is cool

 

[psizzle_8]

NO cardio. It eats muscle.

20 rep squats with 1 minute rest in between sets. THAT is cardio!

Also, I ride a bike, ( a real one) play handball, hit the punching bag, walk everywhere... it's all good exercise. Jogging on a threadmill or riding a bike that doesn't go anywhere is a waste of time and energy IMO.

Ah Nelson, I've seen you say this before, and I was just waiting on you to say it here lol