Let's discuss: How do you take YOUR cardio???

[psizzle_8]

My personal favorite/choice of cardio... I take mine fasted, usually in the morning.. with a hefty serving of clenviscerate on my stomach/obliques/lower back... with a side of a double dose (2 tabs at once) of Forged Burner.... and PHEW! Forgetabout it. I swear I lose 10lbs in sweat alone doing this. I drink at LEAST 4-5 ice cold bottles of Ozarka too, and sometimes that's not even enough.

I'm starting a new cutting cycle on Monday or Tuesday of next week, so I'm upping the cardio more than I ever have. It's a 12-week cycle, but I have a feeling if I continue this I'll be way ahead of schedule.. which isn't a bad thing considering I'd like to get on stage this year..

I do this cocktail (clenviscerate + forged burner) at least once a day...I'm going to be picking up running soon too, but I'll be doing that outside, no clenviscerate but might take my Forged Burner before I do it, just depends.

So yea, what about you guys? What works best for you?

 

[StRoNg_WoN]

Nice! This is awesome.. I NEVER EVER do cardio... like EVER... but I gotta/wanna start... so far tonight I did 30 minutes on a 7.5 incline @ 3.5mph... it was slow, and steady.. but I sweated like a MOFO.. I DO wanna start morning fasted shit... I can go at work on the mill...

What heart rate should I aim for?? I tend to be naturally lean/ecto to begin with... and tend to lose fat fairly easily... I was thinking somewhere around 138ish BPM?

I'm 34... 5'11 and 200lbs...

 

[psizzle_8]

Nice! This is awesome.. I NEVER EVER do cardio... like EVER... but I gotta/wanna start... so far tonight I did 30 minutes on a 7.5 incline @ 3.5mph... it was slow, and steady.. but I sweated like a MOFO.. I DO wanna start morning fasted shit... I can go at work on the mill...

What heart rate should I aim for?? I tend to be naturally lean/ecto to begin with... and tend to lose fat fairly easily... I was thinking somewhere around 138ish BPM?

I'm 34... 5'11 and 200lbs...

I hear ya. I hate cardio too....always have. But I wanna shred up so unfortunately I gotta take it lol. I do steady cardio on the Bowflex Treadclimber for at least an hour. Works like a charm!

 

[CoBra666]

i like muay thai/boxing class or running from the police lol. i hate cardio and if i run im gonna be upset about it. id rather do something fun, sports or biking

 

[psizzle_8]

i like muay thai/boxing class or running from the police lol. i hate cardio and if i run im gonna be upset about it. id rather do something fun, sports or biking

I love Insanity by BeachBody. That's one of the only things that has ever really compared to the ass-whooping I got when I played softball in college my freshman year a few years ago. Sh!t's intense lol but fun as hell

 

[CoBra666]

yeh i actually did that one too, and completed it. a good stim and workout partner to push me really helped, twice i actually threw up during the pure cardio video.

 

[psizzle_8]

yeh i actually did that one too, and completed it. a good stim and workout partner to push me really helped, twice i actually threw up during the pure cardio video.

Really? The first month plyo video is what always kicked my ass. I loved month 2 though. I save that program for a rainy day!

 

[CoBra666]

i didnt mind the others, im sure compared to most im not that great cuz ive always hated cardio, but i went as hard as i could for as long as i could, which was the problem with pure cardio, there werent any breaks

 

[StRoNg_WoN]

i like muay thai/boxing class or running from the police lol. i hate cardio and if i run im gonna be upset about it. id rather do something fun, sports or biking

RUNNING FROM THE POLICE!! lol.. ahahahahaa that's awesome..

GO CANADA!

 

[reyz324]

i play basketball. i cant stand running on a fucken treadmill that shit is boring.