Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Re: Re: Week 1 - Calorie Intake

Okay, be honest Pwr_machine, is it a pain in the butt to have to keep up with everything you eat?

~jamie

At times.

But I have everything saved in Excel which makes the calculations easier.

And I want this training cycle to be one of the best. I'm on a mission. I WILL grow!

 

[puttinbuttin]

Re: Week 1 - Calorie Intake

Below are my average calories, protein, fat, and carbs from week 1. The fat is a little high, but I eat a fair share of peanuts, olive oil, and BEEF!

Calories 4016
Protein 303.7
Fat 176.7
Carbs 314.0

After my first week of bulking, I weighed in at 228. I'm up 5 pounds!

Okay, be honest Pwr_machine, is it a pain in the butt to have to keep up with everything you eat?

~jamie

 

[FatRat]

Re: Week 1 - Calorie Intake

Calories 4016
Protein 303.7
Fat 176.7
Carbs 314.0

Now that’s accuracy! Are you sure you didnt eat one too many peanuts, cos that gunna put those numbers well out??!! Hehe

 

[pwr_machine]

Re: Re: Week 1 - Calorie Intake

Now that’s accuracy! Are you sure you didnt eat one too many peanuts, cos that gunna put those numbers well out??!! Hehe

 

[pwr_machine]

Degree of muslce soreness on a scale of 1-10 using the VAS as described earlier

Following quads on 8-10-03
12-hr = .5
24-hr = 1.0
36-hr = .5
48-hr = 0

Following chest on 8-10-03
12-hr = 1.0
24-hr = 1.5
36-hr = .5
48-hr = 0

Following back on 8-11-03
12-hr = .5
24-hr = .75
36-hr = 0
48-hr = 0

Following hams on 8-11-03
12-hr = .5
24-hr = 1.0
36-hr = .5
48-hr = 0

 

[pwr_machine]

Workout 3 - 8/13/03 (Week 2)

Neck
Neck Raises 10/25 lbs 3 sets of 15 reps per side

Rotator Cuff
Band Exercises 2 sets of 15 reps per exercise

Forearms
Wrist Rolls 10/15 lbs 3 sets per side
Wrist Curls 12 lbs 3 sets of 10 per side

 

[pwr_machine]

Workout 3 - 8/13/03 (Week 2)

Abs
Various Exercises 8 sets of 10+ reps per exercise

 

[louden_swain]

How do you feel so far in terms of bodyweight and diet?

 

[pwr_machine]

How do you feel so far in terms of bodyweight and diet?

I feel like a fat hog. I sweat every time I eat.


I also experience shortness of breath after I eat. j/k

 

[louden_swain]

I feel like a fat hog. I sweat every time I eat.


I also experience shortness of breath after I eat. j/k

I feel the same way!


What does Bigguns15 think about this?