Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Workout 1 - 8/10/03 (Week 2)

I just rode in a car again for 4 hours and went immediately to the workout.

Quads RPE = 15
Leg Presses 8 wheels x 8, 9 wheels x 8, 10 wheels x 8
Hack Squats 2 wheels x 8, 3 wheels x 8, 3 1/4 wheels x 8
Leg Extensions 140 x 8, 185 x 8 x 8

My back was tight as hell following legs.

Chest RPE = 15
Bench Presses 185 x 12, 225 x 12, 255 x 12
DB Incline Presses 65 x 12 x 12
Pec Deck Flyes 55 x 12 x 12 x 12

Biceps
Standing Cable Curls 50 x 5, 60 x 5, 70 x 5
Lying Cable Curls 50 x 5, 70 x 5, 75 x 5
DB Curls 30 x 5, 40 x 5 x 5

Shoulders
Side Raises 25 x 8 x 8 x 8
Face Pulls 45 x 8 x 8 x 8

Calves
Calf Presses 3 wheels x 20 x 20 x 20 x 20 x 20 x 20

My back felt much better after the workout.

 

[louden_swain]

PWR Machine!!

Do you have a recent photo of your lat spread?? If so, can I use it??

 

[pwr_machine]

PWR Machine!!

Do you have a recent photo of your lat spread?? If so, can I use it??

You got it.

 

[pwr_machine]

Degree of muslce soreness on a scale of 1-10 using the VAS as described earlier

Following quads on 8-7-03
12-hr = .5
24-hr = 1
36-hr = 1.5
48-hr = .5

Following chest on 8-7-03
12-hr = .5
24-hr = 1.25
36-hr = 1
48-hr = 0

 

[pwr_machine]

Degree of muslce soreness on a scale of 1-10 using the VAS as described earlier

Following back on 8-8-03
12-hr = 0
24-hr = .25
36-hr = .5
48-hr = 0

Following hams on 8-8-03
12-hr = .5
24-hr = 1
36-hr = 1.25
48-hr = 1.5

 

[pwr_machine]

sometimes i have days like that and wonder the same thing...

good lifts man!!!!!

I fueled up on water last night and most of this morning. I like to have at least 1 gallon of water per day. It's not much, but it is much more than I used to drink.

And the workout went as good as it could have. I'm feeling pretty comfortable on bench here lately. I may plan for a bench meet in a few months. Who knows.

Thanks!

 

[louden_swain]

 

[Cochise (M-Wave)]

pwr_machine,

Your attention to detail is impressive(ie. tracking soreness, water). You should get a job with NASA. They could use someone like yourself. PS Keep at the mission.

 

[pwr_machine]

pwr_machine,

Your attention to detail is impressive(ie. tracking soreness, water). You should get a job with NASA. They could use someone like yourself. PS Keep at the mission.

Thanks.

 

[cheesecake]

You really are a machine.
...chad...