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**LESS STEROIDS: Better Eating & Training!**

Ross

Ross

Grand Master Junior
Platinum
*LESS STEROIDS: Better Eating & Training! ​

--------------------------------------------------------------------------------


People ask me everyday; "What supplements(or steroids) do you use!?"

This is the very first question.

They don't ask "What is your macronutrient breakdown?" or "What type of training split do you utilize?". The very first thing that I am asked is what type of supplements am I using..

This mentality is abundant here at EliteFitness.com. There is an extreme misdirected focus on supplementation, to the point that is actually detrimental to one's bodybuilding progress.

Supplements are just that--SUPPLEMENTS. They are deisgned to ASSIST you in your bodybuilding goals. They will not get you there alone, and they certainly won't get you there if you don't have a firm understanding of bodybuilding basics--proper TRAINING AND DIET.

Constructing the perfect body requires absolute dedication, unwavering persistence, and an UTTER belief in oneself. But beyond the powerful character traits that are necessiated by the endeavor, building the perfect body also requires an INTIMATE knowledge of the human body and how it functions. We must understand the LAWS of the human body, as these laws are incontrovertible. These are the laws of Physiology.

It is this KNOWLEDGE of proper TRAINING and proper DIET that seperates the winners from the losers. Without this knowledge, one is HELPLESS.



-Ross Erstling
 
agreed good post .. same with all these fuckin fat burner questions ..without proper diet and training/cardio u will never get anywhere no matter what u throw in your body
 
hurricane said:
agreed good post .. same with all these fuckin fat burner questions ..without proper diet and training/cardio u will never get anywhere no matter what u throw in your body
Click to expand...


i had a guy that the gym..asked me if i sold steroids..and i asked why..he said..that he wants to gain muscle without working out..it was unbelievable..


and i definetely agree with your post
 
Bigpimpin10 said:
i had a guy that the gym..asked me if i sold steroids..and i asked why..he said..that he wants to gain muscle without working out..it was unbelievable..


and i definetely agree with your post
Click to expand...

I hear ya, I get ask all the time if I have done gear and I always say no. I tell people I work out like very hard and eat a lot. I have friends that work out but dont eat... no sense at all but what can you do. Regular people dont understand gear, they think you inject and sit back. I dont even start because it is like talking to a wall. It is almost offensive but I just let it go, they will never understand the pain and the determination that getting big takes. It aint cheap to get big. Protein is expensive and groceries just keep going up too but you gotta do whatcha gotta do....
 
exactly.. when anyone asks me how i got so big...creatine:) haha.. it takes alot of dedication and determination..to actually stay on cycle and diet properly.. you cant just wing it.. its got be perfected down to the last detaill..you dont want gyno or anything.
 
last night i had some kid ask me what steroids i was on when i took my shirt off. i was like im not on any and he asked me literally 50 times in a row. he said im not stupid i took roids and ur much bigger then me, so what are u on?

shit was frustrating.
 
The post is complete truth and well stated but it's not likely to change perceptions. All of us have to try though.
 
Ross is right and ive said this countless times online and in person to people. This is simply what separates people that look like they train and people that dont.
 
Great post. i've gotten so frustrated trying to help new people asking about steroids. The conversation is essentially:

Them: what roids do i need to use to bulk. i want to get big.
Me: what's your diet like? Are you eating at least 500 cals over maintenance a day? You can't bulk without extra food. Muscle doesn't appear out of nowhere
Them: i don't want to talk about diet, just answer the question about roids.
 
Ok, somethings not right here. Ross starts a thread that DOESN'T create any conjecture or wild animated debate! What's up with that..LOL.
 
This thread sucks. Didn't you guys know that taking more steroids means you'll get huge? It doesn't matter how much food you eat or how well you train. Muscles come from steroids.

I thought everyone knew that:confused:





Seriously, though. Ross is absolutey right. If yu aren't dieting right and training right, steroids won't do shit for getting a big lean muscular bod.
 
Truth be told, a lot of people wouldn't be big without steroids. Come off the juice with shitty training and a lacking diet - you will lose most of your gians. I've seen this many times.

However

On AAS, you can be more lenient with diet and training and still look decent. But to look amazing, that takes a little more work.

You can still build muscle on a calorie deficient diet as well...so yes the gear WILL put you in a more anabolic state with less food.

Just stating the obvious - and yes I agree with Ross. It's common sense...I've always preached and practiced a low dose, synergetic approach to AAS. I rely on training and diet to get the look I want. It's that simple.

Another thing, I rarely deny my AAS use. You can preach diet and training all day but some people will NOT look past your AAS use. At that point, all you can say is, fuck it.
 
i also have another friend, who was on the juice recently. he looks like complete shit and he wont admit it, he thinks he is jumboman now. he gained 20lbs of fat. i told him to eat alot but clean and to workout everyday. so his idea of uping his clean calories was to up his daily dose of potato chips and other junk, and his idea of working out is twice a week low intensity, this is to heavy for me even tho i can do 20xreps. now he just got twice as much juice and expects to get big.

but ill tell you what i do enjoy the fact that he looks like shit and that he is learning the hardway. he is a prime example to all my other friends who think juice will just get u big.
 
Every time I add 500 calories above maintenance to my diet I gain weight, get stronger, and have to add another 500 calories to my diet.
Can't I just take a pill instead? I'm tired of eating.
 
Cant build something from nothing
You want to grow ? You need to eat
I tell people this shit all the time

It always gets turned into what roids ? what roids do I need?
That why at the gym I just wear my Ipod and dont talk to anyone and if so it is saying good night to the people behind the desk as i leave, fuck I dont even make eyecontect with people while working out
 
ceo said:
Ross, what's that on your shoulder?


By the way, I agree with you...and RADAR.
Click to expand...

I Think a Bird Flew by and didn't agree with his comments.


:)
RADAR



Ross I'm sending you a pm
 
I can remember the days when Ross would post some crap and I could pretty much count on him being banned sooner than later.

Gym conversation the other day:

Gym dude: "I need something to cut me up".
Me: "Maybe you should join your wife on the elliptical".

Gym Dude: "No, really. What do you recommend? Is winny any good"?
Me: "What's your diet looking like"?

Gym Dude: "You know...I never keep track of what I eat."
Me: "Maybe you oughta try that once."
 
marshallmadman said:
I can remember the days when Ross would post some crap and I could pretty much count on him being banned sooner than later.

Gym conversation the other day:

Gym dude: "I need something to cut me up".
Me: "Maybe you should join your wife on the elliptical".

Gym Dude: "No, really. What do you recommend? Is winny any good"?
Me: "What's your diet looking like"?

Gym Dude: "You know...I never keep track of what I eat."
Me: "Maybe you oughta try that once."
Click to expand...


LOL, the good ol days! :)

Love the monologue, and love the AVY even more. ;D
 
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