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hey everybody.
couple of quick easy questions. first off, i am lactose intolerant. so i use designer protein for my shakes because its the only powder that i have seen that explicitly states it is lactose free. are there others? i have no problem with the designer, tastes good and not too expensive, but if there is something better then i would like to know, and what about the bars? i usually eat pure protien bars but it sucks having to take those friggin lactose pills every couple hours.
second. i use the "time release" designer. so it says that it gives a sustained release of protien in your body over time. whats the consensus on how well that works? i ask because i have started drinking a 3-scoop shake when i go to sleep and wake up. close to 60g of protein. i have been working out hard four times a week and gaining 1-2 pounds of muscle ( 6' 180 , pretty lean) but to get in the correct ratio of protein to body wieght with my schedule a 60g shake is the best option. do you think my body is able to absorb all of it?
thanks for your knowledge.
piece, 4est.
couple of quick easy questions. first off, i am lactose intolerant. so i use designer protein for my shakes because its the only powder that i have seen that explicitly states it is lactose free. are there others? i have no problem with the designer, tastes good and not too expensive, but if there is something better then i would like to know, and what about the bars? i usually eat pure protien bars but it sucks having to take those friggin lactose pills every couple hours.
second. i use the "time release" designer. so it says that it gives a sustained release of protien in your body over time. whats the consensus on how well that works? i ask because i have started drinking a 3-scoop shake when i go to sleep and wake up. close to 60g of protein. i have been working out hard four times a week and gaining 1-2 pounds of muscle ( 6' 180 , pretty lean) but to get in the correct ratio of protein to body wieght with my schedule a 60g shake is the best option. do you think my body is able to absorb all of it?
thanks for your knowledge.
piece, 4est.
