Kickbackzz, Pec Deckzz, and Flyezz

[ChinkNasty]

its tough staying motivated and on top of the game when you're already that strong...way to push thru baby

 

[perp69]

You one strong bastard. Nice lifts.

Perp

 

[BiggT]

Friday 10/27/06 (last Fri highlighted beneath)

Close-Grip Bench: 135x15, 225x5, 300x5, 325x5x5

Back Squat: slight on the fly change from the plan, 135x15, 225x5, 315x5, 365x1, 385x1, 405x5x5

Pendlay Row: 135x10, 225x5, 255x5, 275x5, 295x5, 320x5

I now officially feel like I got run over by a train.....I am gonna come in tomorrow and clown around and do some calves and strict curl obscene amounts of weight to show The Hollister-wearing punks what's up, lol. Next week is an unload, thank God.

Lifted today....Fri. 10/20/06

Close-Grip Bench Press: 135x15, 225x5, 300x5, 320x5x5 (these were easier than 315 last week)

Back Squat: 135x15, 225x5, 315x5, 365x5, 385x5, 405x5, 440x3, 385x8 (these felt great, I hope 440 gets smoked on Mon for 5, honestly, the hardest set was 135x15 getting the knees into the groove, I've had some minor tendonitis since 1996, lol)

Pendlay Row: 135x10, 225x5, 245x5, 275x5, 295x5, 315x5 (went well, I hope I didn't fuck myself too soon, as 315x5 ties a PR on these)

Jump Shrug: 315x5, 405x5, 455x5, 495x5, 525x5, 550x5, 405x20

 

[Cynical Simian]

Great ending to a great block of training. Enjoy the curl-fest and deload.

 

[BiggT]

Extra day to screw off today.....10/28/06

D-bell Hammer Curl: 40x8, 50x8, 60x8, 70x8

Barbell Curl: 95x5, 115x5, 135x5, 155x5, 160x5, 135x12

I feel like death from the past 3 weeks of lifting.........deload next week will be MUCH NEEDED.....weighed in at 258, I'd love to break 260 during my unloading week.

 

[Protobuilder]

Did you kiss the peaks at the top of each DB curl???

nice work over the past few weeks. Are you going to go into triples and singles over the next few weeks or just take a break?

 

[BiggT]

Honestly, I don't know what I am going to do...definitely no deadlifting, I am thinking some singles though on back squats and maybe bench.

 

[super_rice]

Why don't you just drop deadlifting altogether, replace that with light goodmornings or RDL, no heavy backsquatting (only like like 60-70% stuff for recovery) and front squats in the 80% range with 1 day heavy bench and heavy front squat.

Then just tag in all the BBing stuff I know you love into that setup.

 

[super_rice]

You'd probably need only a week of that too, and then come back and hit 90, 95, 100/5% the next three weeks.

So the deload week might be

Light Oly Lift (Psn or PC)
Light Front Squat
Light Bench
RDL
BB

70% Backsquat
Push Press
Heavy BBing stuff

Rest

Light olys (whatever you did not do first day)
90% front squat
RDL
BBing

80% back squat triples
heavy bench
Heavy BBing

 

[Tweakle]

good idea on dropping deads, they're the hardest on the CNS and there's no way you'd dig out the hole if you were still doing them. Tough when you were pulling some big #s recently

plus the lower back breather might get you another 25+ on squats