Kickbackzz, Pec Deckzz, and Flyezz

[ChinkNasty]

gotcha...what you bring up about CNS and the mental aspect is very important, I feel like its often overlooked

Yeah it is, CN....but I can really only handle a 3 week block like this, it runs down the CNS and the workouts are just too damn long and mentally draining....next week is squats and pulls 3 times a week and presses twice.

 

[SgtSlaughter]

soooooooolid PR's man!

 

[pitbullrocco]

yo biggy, do your workouts usually take 2 hours or so? and are you doing HIT cardio on nontraining days? cuz i had to cut down some cardio in the past week or so b/c it was getting harder on my recovery time

 

[super_rice]

Jesus H. Christ.

Amazing workout, I'm stoked for my own Wednesday/Thursday sessions this week, you've inspired me!

Monday 10/23/06.....last Monday highlighted below....tonight was a 2 hour long beauty

Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 380x3, 380x3 (both sets of 380 are PRs for triples) (everything felt nice and tight, I benched first because I got to the gym a little late, and the guys from the crew I like to give me handoffs were just finishing up, and I wasn't about to ask any of the A and F ers for liftoffs on heavy 3's, so I had to bench first to enusure non-gay spotting)

Back Squat: 135x15, 225x5, 315x5, 365x5, 405x5, 440x5 (these were all fast til 440, which was smooth and not a problem, last rep was a bit hard, but never in doubt)

Deadlift: 225x5, 315x5, 405x5, 495x5, 595x4 (PR, wanted 5, but I'll take the pr any day)...did these in my oly lifting shoes, lol, it is pretty much taboo to do this, but fuck it, it works well for me, everytime I wear chucks or go in just socks, something gets screwed up.....I am not DLing for a few weeks, then I want to destroy 650 for a huge 45lb PR).

Flat D-Bell Press: 105s x 4 sets of 12

Good workout today......weighed in at 255 even....this is the 3rd and final week of this setup, next week will be a deload.

 

[BiggT]

Thanks boys.....Rocco, I am just doing the HIIT on Saturdays now, I just want to get my back squat up right now, so I decided to keep it to once a week.......while I am not contest bodybuilder conditioned, I don't really have any bodyfat issues, and if/when I want to trim down, I can still eat like an asshole, but just less of an asshole and drop 30lbs in no time flat.......This current phase, the Mon and Fridays take about 2 hours and Tues is about 45 min and Wed is maybe an Hour +

 

[Protobuilder]

Good grief! That's an amazing workout. Nice job on several PRs. Great work. I hope you aren't getting to used to those 2 hr. workouts. LoL

I like your 3 week loading pattern. If I had more time, I'd work more volume.

 

[al420]

God Damn your strong -

 

[super_rice]

And I wouldn't dream of doing any heavy standing lifts without oly shoes so you are not alone there (though squatting barefoot is kind of fun sometimes). The stability is unparallel. Why in the world would anyone want to be standing on a spongy surface when they do any lift is beyond me.

 

[ZGzaZ]

damn, amazing lifts BiggT! Do you have any vids of your lifts? even if theyre old...

 

[al420]

damn, amazing lifts BiggT! Do you have any vids of your lifts? even if theyre old...

LOL................ yeah really. More specifically the fucking rows!