Kickbackzz, Pec Deckzz, and Flyezz

[BiggT]

Thanks guys, I am certainly not gonna deadlift for a while.....SR, I like the setup, I think it's just what the Dr. ordered.

 

[SgtSlaughter]

yay for deload

Swoled up in the new avatar, nice man.

 

[fortunatesun]

Swoled up in the new avatar, nice man.

Agreed. Something tells me biggt secretly hides the latest issues of M&F and Flex under his mattress.

 

[Protobuilder]

Take a week, buy some new UA, road trip to Connecticut to visit the UA outlet, and just work on your unilateral DB laterals for a week or so. Come back feeling refreshed. Drop your Ultima2.0 dose from 38 caps/day to 35 or so if you're not lifting. Keeps you focused on recovery that way.

 

[WoNderWoMan25]

Howdy Partner ( <--- practicing my southern drawl )

How was your weekend? Happy unload week, by the way ....

 

[FFQuads]

Friday 10/27/06 (last Fri highlighted beneath)

Close-Grip Bench: 135x15, 225x5, 300x5, 325x5x5

Back Squat: slight on the fly change from the plan, 135x15, 225x5, 315x5, 365x1, 385x1, 405x5x5

Pendlay Row: 135x10, 225x5, 255x5, 275x5, 295x5, 320x5

I now officially feel like I got run over by a train.....I am gonna come in tomorrow and clown around and do some calves and strict curl obscene amounts of weight to show The Hollister-wearing punks what's up, lol. Next week is an unload, thank God.

Looks like a really nice little workout right there. You gotta get that guy in your new pic to put some size on! He looks like some sort of cyclist or something........oops.....shit....

 

[BiggT]

I started the Super Rice-inspired deload week, and I already feel better, ....Here's what I did today....

Mon. 10/30/06

Flat Bench: 135x15, 225 x 5 sets of 10

Power Clean: 45 and 135 x warm-ups, 185x1, 225x1, 245x1, 265x1, 285x1, 285x1, 285x1

Front Squat: 135x5, 225x5, 275x5x5

Romanian Deadlift: 225x5, 315x5, 405x5x5 (I deweight these, so I guess they're Straight-leg DLs.....but I prefer the sexy Eastern-Euro name, lol).

 

[Protobuilder]

Have you heard of Latvian pulldowns?

 

[BiggT]

Have you heard of Latvian pulldowns?

No, but is the grip similar to Bulgarian chinups? I may go with Hungarian curlzz tomorrow.

 

[super_rice]

I started the Super Rice-inspired deload week, and I already feel better, ....Here's what I did today....

Mon. 10/30/06

Flat Bench: 135x15, 225 x 5 sets of 10

Power Clean: 45 and 135 x warm-ups, 185x1, 225x1, 245x1, 265x1, 285x1, 285x1, 285x1

Front Squat: 135x5, 225x5, 275x5x5

Romanian Deadlift: 225x5, 315x5, 405x5x5 (I deweight these, so I guess they're Straight-leg DLs.....but I prefer the sexy Eastern-Euro name, lol).

Nice workout here. I think you should give your back a break and stick to light RDLs (don't deload the weight and just get a nice stretch at the bottom in your hams). Don't go over 70% of your DL.

It's just light weights for a week I forget how strong you are, and was about to freak out when I saw the 400# rdls... haha