Kickbackzz, Pec Deckzz, and Flyezz

[Cynical Simian]

Tweakle has jumped the shark.

As has that phrase.

 

[BiggT]

LOL, lets bring the fun to my journal....do you guys from up north ever notice how birds FEAR your huge muscles and imposing stature this time of year and fly South??? It sucks, I am just a big, misunderstood musclehead.

 

[BiggT]

I trained today.....I will include last week's Tues for reference for those following along with the progression

Tues. 10/17/06

Power Clean: 45 and 135 x a lot of warm-ups, 185x3, 225x3, 255x3, 280x3x3

Clean Pull: 315x3, 340x3, 365x3, 380x3

Chins: Bodyweight x 11, 10, 10

Decline Situps: Bodyweight x 3x20

Good workout, I am being conservative with the cleans for 2 reasons....1 is because of the heavy deadlifts on Monday, and 2 is because my yank is all kinds of fucked up, some aren't straight, some aren't finished to full extension, and the only remedy is squat cleans, which just don't fit into my plans right now.

Power Cleans: 45 and 135 x a lot of warm-ups 185x3, 225x3, 255x3, 275x3x3

Clean Pull: 315x3, 335x3, 355x3, 365x3

Chins: Bodyweight x 11, 10, 10

Felt good today, I had no soreness or fatigue at all from squats and deadlifts yesterday, so I am ecstatic about my current conditioning and workload tolerance.

 

[Protobuilder]

LOL, lets bring the fun to my journal....do you guys from up north ever notice how birds FEAR your huge muscles and imposing stature this time of year and fly South??? It sucks, I am just a big, misunderstood musclehead.

You jackass. LoL That's also why Santa no longer visits you.



And nice lifting too probably. I haven't read it but it's always the same with you. LoL

 

[c3bodybuilding]

With these impressive numbers you will be having all of us heading to baskin robbins before the gym just trying to get a tiny bit of your magic! DAMN is all I have to say, especially on those overhead presses. If you ever decided to get into bodybuilding, you would be a force. Unreal, just unreal....

 

[BiggT]

With these impressive numbers you will be having all of us heading to baskin robbins before the gym just trying to get a tiny bit of your magic! DAMN is all I have to say, especially on those overhead presses. If you ever decided to get into bodybuilding, you would be a force. Unreal, just unreal....

Thanks, brother. How's your diet going? If I remember, you have been cramming massive amounts of calories down.

 

[al420]

LOL, lets bring the fun to my journal....do you guys from up north ever notice how birds FEAR your huge muscles and imposing stature this time of year and fly South??? It sucks, I am just a big, misunderstood musclehead.

They are flying here for the shade created by traps and lats

 

[BiggT]

Last night's workout, Wed. 10/18/06.....I'll include the previous Wed too.

Standing Strict Press: 135x10, 185x5, 205x5, 215x5...BTN Push Press: 235x3, 245x3, 255x3, 265x3, 270x3 (back to just BTN PP next week and will start pushing the top triple again.

Front Squat: 135x5, 135x5, 225x5, 275x5, 315x5x5

Flat D-bell Bench: 100s x 15-15-15

No problems, wanted more volume on front squats as my back squats have been low-volume. PP's were all easy, but haven't done them in 3 weeks, so nothing crazy.

Strict Standing Press: 135x5, 185x1, 215x1, 245x1, 260 x 5 singles, 225x 4-3-3-3-3 (260 is a PR for strict pressing, I've never strict pressed that much in my life at any point, I credit all the BTN Push Presses, which I am going back to after the next 2 weeks)

Front Squats: 135x5, 225x5, 295x5, 315x5, 330x3, 340x3, 350x3, 385x1 (I will add to these next week and the week after, they were all pretty easy)

Decline Situps: Bodyweight x 3 sets of 20, I haven't done these in weeks and I am still sore from them.

That was it, short and sweet.....the pressing took a damn long time.

 

[al420]

WHats the old PR on PP's?

 

[BiggT]

Al....it's 280x3.