Kickbackzz, Pec Deckzz, and Flyezz

[SgtSlaughter]

lol... I wish I could remedy my lifting problem with eatin' some Ice cream

Awesome Dead PR in heeled shoes!! You straight leggin' that?

 

[BiggT]

Just about straight-legged.....my back is so much stronger than my legs, I don't even think it'd help to try to incorporate them, lol

 

[SgtSlaughter]

Just about straight-legged.....my back is so much stronger than my legs, I don't even think it'd help to try to incorporate them, lol

lol...same here (reletively of course...cuz i'm not pullin' close to 600 yet) Monkey arms help too, LOL... i think i could stratch my feet without bending over.

 

[BiggT]

Sarge, I have monkey arms too.....I filled out my leverages pretty good, so it is hard to tell from pics.....but, I am 71-72" tall and I have a 77" wing-span.....I'm fucked up though because my presses are relatively strong.....it is just my squatting that blows.

CS, about the oly lifting shoes...go figure, right? I would never advise ANYONE to pull in them, but I don't plan on stopping, lol.

 

[Tweakle]

585 for 5 is damn good, you must be @ around a 655 max if you pulled before squats. Very impressive esp. with all that workload before

 

[Svetislav_aka_Waczlaff]

hi biggT

don't you think 3x HIIT per week is too much for the legs besides squats... ??

me normally done it one or max. two times per week, 20-30min. sessions but I think it is not so good for performing the heavy squats on the other days...or when to set personal records at the squats....
also done last saturday and sunday each one sessions HIIT and so, yesterday I f***ed up at the squats at 117,5 kgs x4 (5 reps were planned)
and I am sure that it wouldn't missed if I had one day complete off on the sunday.....

greets, Svet

 

[BiggT]

hi biggT

don't you think 3x HIIT per week is too much for the legs besides squats... ??

me normally done it one or max. two times per week, 20-30min. sessions but I think it is not so good for performing the heavy squats on the other days...or when to set personal records at the squats....
also done last saturday and sunday each one sessions HIIT and so, yesterday I f***ed up at the squats at 117,5 kgs x4 (5 reps were planned)
and I am sure that it wouldn't missed if I had one day complete off on the sunday.....

greets, Svet

You're right. I might keep it to twice a week max, definitely Saturday morning and maybe Wed after the front squats. I do have a feeling it'd negatively impact my lifting over the course of a few weeks. If you want to push sprints, you need to backoff on the squats to once a week or so, I don't want to do that now, so the HITT needs to get limited.

 

[Protobuilder]

lol... I wish I could remedy my lifting problem with eatin' some Ice cream

That is an advanced training technique only suitable for lifters like The T.

T: Does it bother you to be feared in your gym? It sure bothers me when my own dogs fear me in my basement home gym. It's very stressful and all the women oggling me really bums me out.

 

[Tweakle]

your dogs are reacting to the Media Driven label on bodybuilders. I think it has to do with the intensity of the smell of my gym clothes, and my physical sweatiness and presence IN PERSON... but I had some attitude from a shi zhu in my building the other day, but I let it subtley "punk me"

I got a kick out of letting it lick my hand for a bit, but its not for a trap or anything.
It knew when it had gone too far on some level,
and when I called it a lovely fluffy little thing speaking softly, using reason, it seemed to "get it"

 

[Protobuilder]

Tweakle has jumped the shark.