Please Scroll Down to See Forums Below ChinkNasty
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sick pressing, good job bro
Kickbackzz, Pec Deckzz, and Flyezz
- Thread starter BiggT
- Start date
BiggT
New member
Forgot to post Friday's workout (10/13)...so here it is.
Back Squat: 135x15, 225x5, 315x5, 365x5, 385x5, 405x5, 435x3, 365x8
Close-Grip Bench: 135x15, 225x5, 300x5, 315x5x5
Pendlay Row: 135x10, 225x5, 245x5, 265x5, 285x5, 305x5 (haven't done these in a little bit, should be much better by week 3)
Standing D-Bell Curl: 55sx8, 60sx8, 65sx8
Took Sat and Sun off....actually did 20 min of HIIT cardio on Sat because I was bored before the games started, I more than made up for the loss of calories though, lol
Back Squat: 135x15, 225x5, 315x5, 365x5, 385x5, 405x5, 435x3, 365x8
Close-Grip Bench: 135x15, 225x5, 300x5, 315x5x5
Pendlay Row: 135x10, 225x5, 245x5, 265x5, 285x5, 305x5 (haven't done these in a little bit, should be much better by week 3)
Standing D-Bell Curl: 55sx8, 60sx8, 65sx8
Took Sat and Sun off....actually did 20 min of HIIT cardio on Sat because I was bored before the games started, I more than made up for the loss of calories though, lol
SgtSlaughter
New member
WHOOOOAAA!!! Congratz on the HUGE 260 strict pressing!!!!
305 Strict G.P. Row
Close gripp 315... 5 x 5
HIIT Sprints?! Great job!! Those kick my ass!
wtf?!
Change of goals or did you feel bloated and have your mothers thighs momment?
305 Strict G.P. Row
Close gripp 315... 5 x 5
HIIT Sprints?! Great job!! Those kick my ass!
wtf?!
Change of goals or did you feel bloated and have your mothers thighs momment?
BiggT
New member
Sarge....no change of goals as of yet, but I always did pride myself on my conditioning and my GPP, so I don't want to lose site of that, I think my style of lifting does a good job of it, but sprinting 2-3 times a week can't hurt......about bloating, The only time I am not bloated in first thing in the morning, lol, so before the morning shower, I get my fill of posing in front of the mirror because I fill up with water soon thereafter, lol
SgtSlaughter
New member
lol... I hear ya, am posing is best
Ok... nice, way to be with the GPP... i'm going to be doing some kind of cardio for GPP as well... damn little kids tired me out in 10 minutes and I was sweating my ass off... can't have that
Ok... nice, way to be with the GPP... i'm going to be doing some kind of cardio for GPP as well... damn little kids tired me out in 10 minutes and I was sweating my ass off... can't have that
BiggT
New member
Lifted today....Mon 10/16/06
Back Squat: 135x15, 225x5, 315x5, 365x5, 405x5, 435x5
Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 365x5 (same as last week, a little harder than last week, see explanation further down, lol)
Deadlift: 225x5, 315x5, 405x5, 495x5, 585x5 (PR for 5 reps)...I was amped up after this, I brought a pair of chucks, but said fuck 'em and pulled in my olympic lifting shoes for good luck, lol, pulling in an elevated heel is supposedly a big no-no, but it works for me, so I am gonna keep doing it.
Incline Press: 135x10, 225x10, 265x10 (just a little extra work)
Alright, I did HIIT 3 times last week, and I ate way, WAY too clean....plenty of food, but no extra garbage on a consistent basis.....the end result is that I weighed in at 248, down 9lbs from where I was....I had a nice flat tummy tonight with NO bench bloat, which is why 365 felt heavy as fuck....I am going to Baskin Robbins now to remedy the problem, lol. Overall a great workout, the deadlift makes up for anything.
Back Squat: 135x15, 225x5, 315x5, 365x5, 405x5, 435x5
Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 365x5 (same as last week, a little harder than last week, see explanation further down, lol)
Deadlift: 225x5, 315x5, 405x5, 495x5, 585x5 (PR for 5 reps)...I was amped up after this, I brought a pair of chucks, but said fuck 'em and pulled in my olympic lifting shoes for good luck, lol, pulling in an elevated heel is supposedly a big no-no, but it works for me, so I am gonna keep doing it.
Incline Press: 135x10, 225x10, 265x10 (just a little extra work)
Alright, I did HIIT 3 times last week, and I ate way, WAY too clean....plenty of food, but no extra garbage on a consistent basis.....the end result is that I weighed in at 248, down 9lbs from where I was....I had a nice flat tummy tonight with NO bench bloat, which is why 365 felt heavy as fuck....I am going to Baskin Robbins now to remedy the problem, lol. Overall a great workout, the deadlift makes up for anything.
Cynical Simian
New member
That's a sweet workout, T. Needless to say, I'm intrigued by the deads PR in Oly shoes.
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