Kickbackzz, Pec Deckzz, and Flyezz

[al420]

You gotta try the DB curls seated bro - then you can really feel the burn.

Squats felt less than huh? Did you wear the UA briefs?

 

[BiggT]

good job with the chins bro...at 257 11 reps is awesome!! question....you doing these wide grip or around shoulders width?

Thanks. I'm doing these around shoulder-width. Over the past 6 months or so my reps have been pretty constant on these with no improvements, but since I went from low-240s-mid-250s in bodyweight, I count it as an improvement.

 

[BiggT]

You gotta try the DB curls seated bro - then you can really feel the burn.

Squats felt less than huh? Did you wear the UA briefs?

Nope...jeans from Hollister for squats with a pair of flip flops.....on a serious note, the squats didn't feel so hot, they weren't horrible, but harder than I wanted them to be....I will chalk it up to me not being used to high volume cleans first. I won't worry about it unless it happens again next time.

 

[jpt]

Thanks. I'm doing these around shoulder-width. Over the past 6 months or so my reps have been pretty constant on these with no improvements, but since I went from low-240s-mid-250s in bodyweight, I count it as an improvement.

yeah...i think it's the hardest exercise to make imporvements on when your past that begginer level. i was stuck on 15 for a while...started using a 30lb dumbell about 5 months back...now i can do about 18-19. i switch off and on btwn weighted and just body weight....but since you put on about 10lbs that def means you improved f your keeping the same numbers...nice work!

 

[WoNderWoMan25]

Did you decide on your costume yet??

maybe i'll go as a longhorns fan...

 

[BiggT]

maybe i'll go as a longhorns fan...

I was thinking Longhorns cheerleader/cowgirl.

 

[al420]

I was thinking Longhorns cheerleader/cowgirl.

it's a nice thought

 

[BiggT]

A little slow at work, so I figured I'd post up today's "diet"

8 AM : 5 egg omlette, 6 strips of lean bacon, 4 slices ww toast w/ butter, 1 quart of skim milk

10 AM: 2 bran muffins, 1 quart of skim milk

12 PM: Local Deli....2 foot-long roast beef subs with x tra meat, lettuce, tomato, and lots of mayo, a smallish bag of baked Lays, HUGE bowl of veggie soup w/ crackers, lol, 1 quart of water

2 PM: Tuna Sandwich on ww bread and a PB and J on ww bread, 1 quart of skim milk

5 PM....Plan is a a big salad and at least 1/2 a large pizza, I'll cram more down if possible and shoot for the whole thing.

8 PM...Plan is 1/2lb ground beef scrambled with 3 eggs and a quart of milk

11 PM...Plan 50g whey shake

 

[WoNderWoMan25]

it's a nice thought

mmmm ... isn't it? i was thinking a best of both worlds kinda thing.

the other 'nice thoughts' were found here

 

[al420]

mmmm ... isn't it? i was thinking a best of both worlds kinda thing.

the other 'nice thoughts' were found here

or you could go with:

http://shop.trashy.com/index.php?s=product&set_id=6601