I'm afraid my ketogenic diet is making my lower abs look puffy retain water under the skin. I've read this can happen and the only other time I did a keto I noticed the same.
How can I sort thi out? Diuretic? (I'vo got some herbal diuretic caps) Switching to another diet (high protein, low carb, for example).
I'm having some photos taken in 1-2 weeks and I need to find a solution soon.
How can I sort thi out? Diuretic? (I'vo got some herbal diuretic caps) Switching to another diet (high protein, low carb, for example).
I'm having some photos taken in 1-2 weeks and I need to find a solution soon.