Just picked up Some Fish Oil (liquid)

[mm107]

It says take 1 teaspoon daily. for the average schmoe.

but how much do we take? Im currently bulking so im not worring about the midsection too much right now.

Just my libido is dropping somwhat and im gettin lazy and when i revamped my calculations, my Fats were too low. My main sorce of EFA's were from ANP.

NOW, i got some fish oil, and i can add it to my morning shake and evening shake if i wanted.

How much is enough?

its

40 cals/serving

i know no one can answer w/o my diet, but lets say my diet is on key trust me (except for the fats)

35% Protein
35% Carbs
30% Fat

Bulking now.....
I consume about 25-2600 cals daily.

Oh yea, K to you guys too.

 

[Assertive Guy]

It says take 1 teaspoon daily. for the average schmoe.

but how much do we take? Im currently bulking so im not worring about the midsection too much right now.

Just my libido is dropping somwhat and im gettin lazy and when i revamped my calculations, my Fats were too low. My main sorce of EFA's were from ANP.

NOW, i got some fish oil, and i can add it to my morning shake and evening shake if i wanted.

How much is enough?

its

40 cals/serving

i know no one can answer w/o my diet, but lets say my diet is on key trust me (except for the fats)

35% Protein
35% Carbs
30% Fat

Bulking now.....
I consume about 25-2600 cals daily.

Oh yea, K to you guys too.

Have a look at this product, comparing EPA and DHA (the important parts) to your current supplement. I doubt its better. One serving of any one of these will be plenty:

http://www.1stvitality.com/acatalog/offfers_nutrasea_omega_3_fish_oil.html

Assertive Guy

 

[mm107]

Heres the values on mine:
40cals/serving
40cals from fat
Omega 3 Fatty Acids:1250mg
EPA: 735
DHA: 480

So mine seems to be preety good.
thanks for the adice.

 

[Lifterforlife]

You are basically isocaloric as you posted, which is fine......then simply fit the amount of fish oil you need into that fat macro.

 

[mm107]

ya i know, i realized after the post all i got to do was fit it in to the macros, i was thinking as taking it as a supplement.