Just in case you all wondered what I do 10 days out froim Comp.

[Judo Tom]

do you ever incorporate slin for contest prep?

 

[Quadsweep]

do you ever incorporate slin for contest prep?

Actually I can't right now because of my low carb intake but when I load I do 3ius per meal to push the carbs in. Since I eat every two hours 3 is actually 4.5 the second meal since there is still active insulin left over and it builds so you can not do to much at once.

Quad

 

[kronk]

Something like this:

Meal #1
12oz. 93% lean beef, chicken breast or turkey breast
½ cup oatmeal

Meal #2
3 scoops Ultra Size, 2 scoop MP , 1 TBS Flax Oil,
12 oz water.
Meal #3
8 ounces chicken (weighed prior to cooking) about 2 chicken breasts
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or
2 cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

Meal #4
(same as meal #2)

Meal #5
12 oz chicken breast, turkey breast or very lean beef (ie: filet, round, sirloin with no marbling and all fat trimmed…)
2 cups green leafy vegetables or salad with fat free, sugar free dressing

Meal #6
3 scoops Ultra Size, 1 scoop Muscle Provider.

Monday and Thursday: Eat all of the following in place of your normal sixth meal:
1.5 cups oatmeal (precooked) or cooked rice,
10 oz. sweet potato,
6 oz. banana,
1 cup vegetables,
1 TBS unprocessed vegetable oil or real butter at the end of the day
no supplements with this meal

Nice.

 

[tack]

this is a diet for cutting, right? Show prep? Looks good. Do you have a bulking diet as well, or is that another thread?

Good luck bro!

 

[Quadsweep]

this is a diet for cutting, right? Show prep? Looks good. Do you have a bulking diet as well, or is that another thread?

Good luck bro!

Actually I never go over 6% so I do not bulk...actually I do not think I can anymore.

Quad

 

[papucho]

great post bro, wish you the best!

 

[Quadsweep]

great post bro, wish you the best!

Thanks! I am un-sticking this.

Quad

 

[40butpumpin]

good luck man in the competition!

 

[Sassy69]

Actually I never go over 6% so I do not bulk...actually I do not think I can anymore.

Quad

GOD I HATE YOU AND I HATE ESTROGEN!

J/k -- I'm soooo impressed with your dedication Quad! Good luck hauling that Overall trophy home & look forward to hearing all the results!