Just in case you all wondered what I do 10 days out froim Comp.

[Bam Bam]

Good info, thanks, Bam

 

[tapoutm]

Good luck man.........TAPOUTM

 

[psychedout]

Good luck, be sure to post the picks!

I have a question, when do you stop doing cardio/weights for the show????

Thanks.

 

[RADAR]

Hang in there my man,Good luck!!!!!!!


RADAR

 

[Quadsweep]

Good to see you around Quad. Biceps 100%??? Anyway good luck on this next show.

Yup! 100% Best I have ever looked! Super happy! Ready to get it on!

Quad

 

[Quadsweep]

you're only starting the diazide the friday, I was told to start on wed and slowly start cutting back water intake?

The problem as I said you can not load carbs and push water out at the same time. 1 gram of carb pulls 3 grams of water with it. All carb loading sould be done before Diuretics start. Aldactone may be the only one you can do early on as it lowers aldosteron and causes less sodium retention rather than forcing the kidneys to excrete more fluid. On a side note, I do not cut sodium either. makes me flat and with diuretic use you need the sodium to keep blood volume and BP up. Low BP is why many cramp on diuretics not Potassium or magnesium loss as many say.

Quad

 

[Quadsweep]

Good luck, be sure to post the picks!

I have a question, when do you stop doing cardio/weights for the show????

Thanks.

I have not done one step of cardio! As for weight training, last week is all light pumping (glycogen depleting) and I am finished on Wed.

Quad

 

[Quadsweep]

Great post, someone should make this a sticky.

I will stick this for a day or so.

Quad

 

[IJ26]

Good Luck Quad, Im sure your kick ass.

 

[psychedout]

I have not done one step of cardio! As for weight training, last week is all light pumping (glycogen depleting) and I am finished on Wed.

Quad

Now I don't feel so bad about going easy on the cardio for my cutter.

Thx for the reply.