Please Scroll Down to See Forums Below
July 16 pics...
- Thread starter superqt4u2nv
- Start date
T
Tacosupreme
Guest
damn them legs make me wanna do bad things
Mr_Sinister
New member
you have a nice stomach it's very flat. With regards to critiscm I would say the long head of the triceps and rear deltoids could use some more focus. Also, can you feel your lats contracting? I think this comes as you get better w/the mind-muscle link. One thing that helps this area for sure is to retract your scapula before you do any pulling movements (pullups/pulldowns, rows). Another thing, you may need to lower the weight and increase contraction time on your pulls to really feel the muscle. 
ThanksMr_Sinister said:you have a nice stomach it's very flat. With regards to critiscm I would say the long head of the triceps and rear deltoids could use some more focus. Also, can you feel your lats contracting? I think this comes as you get better w/the mind-muscle link. One thing that helps this area for sure is to retract your scapula before you do any pulling movements (pullups/pulldowns, rows). Another thing, you may need to lower the weight and increase contraction time on your pulls to really feel the muscle.
I am starting to really feel my lats now when I do back I hit them first with pull ups then do some heavy pull downs and move to heavy rows. My rear delts to feel them I have to really lower the weight and do the reps very slow. I need to take some new pics.
bigmann245
New member
i think you look outstanding. hard work pays off no matter what. keep up the good work girl. your the envy of many woman.
As long as it is you licking it off me and I don't eat any then we are all good Radar babyRADAR said:
for your dedication.
The legs look amazing QT! Your hard work and dedication is obvious.
For your back: I've always had great luck with mixing pull ups into my workouts... That is, if you aren't using them already. I usually do them when I'm done with the weights. I do reps to muscle failure (most of the time) and I'm liking the growth that I'm seeing.
Good luck chica and keep at it!!
For your back: I've always had great luck with mixing pull ups into my workouts... That is, if you aren't using them already. I usually do them when I'm done with the weights. I do reps to muscle failure (most of the time) and I'm liking the growth that I'm seeing.
Good luck chica and keep at it!!
Last edited:
Similar threads
