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plats check my gallery non plats
July 16 pics...
- Thread starter superqt4u2nv
- Start date
CNovaJason
New member
Great work! By the way, I tried to PM you on AOL but you logged off.....don't you love me anymore? lol j/k Keep up the great work! You're looking super fine.
psychedout
New member
You have some serious meat on those legs (in a good way). Back width is something i'd say you could use a little more of though.
Yeah I can see that for sure suggestions?psychedout said:
DieselGunz
New member
Leaning out nicely
Those legs are amazing!
KKKKKK
Those legs are amazing!
KKKKKK
Lats do need work but it is also that I am not comfortable with flaring them yet really need to work on my posing.eat big said:
S
satchboogie
Guest
super hot!!!
wnt2bBeast
New member
i wouldnt make a good BB'ing judge but you look delicious
keep it up and good luck with the show QT
keep it up and good luck with the show QT
glennds
New member
looks like you have put on some muscle for sure from previous pics. you have a beautiful upper body and behind, flawless skin.
am i allowed to say this without getting jumped on? but you could use a little less muscle on your legs as they are slightly out of proportion from your upper body.
have always been curious about your face. bet it is lovely.
am i allowed to say this without getting jumped on? but you could use a little less muscle on your legs as they are slightly out of proportion from your upper body.
have always been curious about your face. bet it is lovely.
Ozz2001
New member
You look great but you knew this already lol...As for your legs being bigger then the top half,there nothing wrong with that at all! Most pro women i have seen always have bigger legs and smaller tops.Thats just how women are and its funny how women's legs always look better then men's... Rememebr we all cant look perfect but as long as your happy with yourself thats all that count!
Thanks Everyone!glennds said:
Glennds I am actually trying to bring up my back a bit rather then bring down my legs. The legs are going to decrease naturally as I continue to diet and cut and hopefully I can get my back widith and thickness up a bit.
Scotsman
New member
Looking great girl. I think your back is looking great, really work on your posing. It's too hard to tell what you may need to bring up until you get comfortable doing the poses. Overall back thickness is awesome, especially the lower back the deadlifting really shows. Looks like your leaning out well. On the posing just remember the three rules to it Practice, Practice, Practice. Best of wishes to on the rest of you training for the comp. If you need any questions answered just ask.
Cheers,
Scotsman
Cheers,
Scotsman
What is circus sex??slat1 said:
Circus sex is where you try tons of positions and preferably have some sort of sex swing. 
Also it's saying shutterfly is down but I will definately be giving my opinion after it's back up and i have time to look. Even though it's prolly going to be the same as everyone else.
But hey I'm sure you never get tired of hearing you're super hott!!
Also it's saying shutterfly is down but I will definately be giving my opinion after it's back up and i have time to look. Even though it's prolly going to be the same as everyone else.
But hey I'm sure you never get tired of hearing you're super hott!!
I actually posted here for a little constructive criticism how hot I am doesn't win figure comps.bnutty187 said:But hey I'm sure you never get tired of hearing you're super hott!!
Working on all 3 slappySublimeZM said:
T
Tacosupreme
Guest
damn them legs make me wanna do bad things
Mr_Sinister
New member
you have a nice stomach it's very flat. With regards to critiscm I would say the long head of the triceps and rear deltoids could use some more focus. Also, can you feel your lats contracting? I think this comes as you get better w/the mind-muscle link. One thing that helps this area for sure is to retract your scapula before you do any pulling movements (pullups/pulldowns, rows). Another thing, you may need to lower the weight and increase contraction time on your pulls to really feel the muscle. 
ThanksMr_Sinister said:you have a nice stomach it's very flat. With regards to critiscm I would say the long head of the triceps and rear deltoids could use some more focus. Also, can you feel your lats contracting? I think this comes as you get better w/the mind-muscle link. One thing that helps this area for sure is to retract your scapula before you do any pulling movements (pullups/pulldowns, rows). Another thing, you may need to lower the weight and increase contraction time on your pulls to really feel the muscle.
I am starting to really feel my lats now when I do back I hit them first with pull ups then do some heavy pull downs and move to heavy rows. My rear delts to feel them I have to really lower the weight and do the reps very slow. I need to take some new pics.
bigmann245
New member
i think you look outstanding. hard work pays off no matter what. keep up the good work girl. your the envy of many woman.
As long as it is you licking it off me and I don't eat any then we are all good Radar babyRADAR said:
for your dedication.
The legs look amazing QT! Your hard work and dedication is obvious.
For your back: I've always had great luck with mixing pull ups into my workouts... That is, if you aren't using them already. I usually do them when I'm done with the weights. I do reps to muscle failure (most of the time) and I'm liking the growth that I'm seeing.
Good luck chica and keep at it!!
For your back: I've always had great luck with mixing pull ups into my workouts... That is, if you aren't using them already. I usually do them when I'm done with the weights. I do reps to muscle failure (most of the time) and I'm liking the growth that I'm seeing.
Good luck chica and keep at it!!
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Agreed! Holy legs woman! You're doing any awesome job. Keep it up!dirty~d~ said:The legs look amazing QT! You're hard work and dedication is obvious.
Mavafanculo
New member
u said criticism, so I'll hold the compliments ...
1) didnt read the whole thread so it may have been said already, but ur Quads/Glutes/hams overwhelm the rest of you - obviously they grow like weeds. no more heavy squats for a bit, till the rest of you catches up - use just machines (leg xtentions, leg curls, etc) for high reps/ low weight on legs -
2) same issue, u need more medial delts and lats to balance off ur lower body
3) I cant tell from pix in ur gallery, but be mindful of possibly underdeveloped pecs under all those boobs
- you may be surprised after you lose more BF (a common "oops" with large boobed girls who lose lots of bodyfat - and therefore lots of boobs - for the 1st time to expose poorly developed pecs)
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1) didnt read the whole thread so it may have been said already, but ur Quads/Glutes/hams overwhelm the rest of you - obviously they grow like weeds. no more heavy squats for a bit, till the rest of you catches up - use just machines (leg xtentions, leg curls, etc) for high reps/ low weight on legs -
2) same issue, u need more medial delts and lats to balance off ur lower body
3) I cant tell from pix in ur gallery, but be mindful of possibly underdeveloped pecs under all those boobs
- you may be surprised after you lose more BF (a common "oops" with large boobed girls who lose lots of bodyfat - and therefore lots of boobs - for the 1st time to expose poorly developed pecs)-
You should have read it cause eveything but the pec issue came up. LOL Don't worry I hit my chest hard cause my boobs are shrinking fast. I stopped squating weeks ago and my legs workout is now basically what you listed. Also I said constructive criticism not rip me a new one LOL. Compliments are nice I just didn't want my ass kissed needlessy, as I see where a lot of work needs to be done. I preffer an honest assesment over and ass kissing any day.
Mavafanculo
New member
OK, then everything I said above, and add "..... and I'd hit it."superqt4u2nv said:
Better?
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downsouthnewbie
New member
Legs are AWSOME!
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