JKurz1
Banned
Monday, July 17, 2006
The new diet/routine has begun, this is more for me and to enjoy the support of my fellow bros, as many of my previous attempts have failed in a big way. Here's what I got:
530am - Height 6'2. Weight 160lbs, 7-8%bf
BCAAS (NO TIME FOR A SHAKE PRE) - USUALLY 2 SCOOPS CASEIN, 1TB PB
530AM BIS
7 SET (2 WARMS) 6-12REPS, STRAIGHT BAR CURLS
3 SETS SEATED DBELL CURLS - SUPERSET W/ SINGLE DBELL PREACHERS 3 SETS
1 SET (DROP SET) - ROPE CURLS, 20, 15, 10,10
4 SETS STANDING AB CRUNCH
15 MINUTES COOLDOWN, 2.5 SPEED - 11.0 INCLINE (HAM, GLUTE WORK)
715
3/4 CUP OATS
1 CUP BLUBERIES
12 EGG WHITES
1 SCOOP DYNMATIZE PROTEIN
CREATINE, B-6, BCOMPLEX, ARGENINE, GLUTAMINE,
LARGE COFFEE
930
1 CUP OATS
12 EGG WHITES
1 SCOOP ISS CASEIN
PLAN:
11:30-NOON
6OZ COOKED WW PASTA
8 OZ CHICKEN
LARGE LARGE SALAD
2PM (MISSED THIS MEAL, CLIENT MEETING + I'M TRAINING AT 430) WILL GET IT IN TOMORROW!!!
8OZ FLANK STEAK AND SALMON
HANDFULL OF ALMONDS
3PM (FROZEN)
2 SCOOPS CASEIN PROTEIN
1TB PB, HANDFUL OF ALMONDS
TRAIN 5:30PM (5PM TODAY) CHEST - 50 MINUTES INTENSE
6:30/post (6PM)
1 scoop whey
50 g dextrose
50 gram from musselmans pie filling(chocolate, banana, or vanilla)
7:15 (7PM)
50 grams dextrose
1 cup oats
1 scoops whey
8:30 (8PM)
3 whole eggs, 9 egg whites (4 OZ SALMON INSTEAD OF WHOLE EGGS)
½ CUP DRY MEASURED BROWN RICE
10 pm (9:30PM)
1 scoop blend ½ cup almonds, 5OZ DRY CURD COTTAGE CHEESE.
BED = IMMIDIATELY AFTER - DAMN THAT'S A TON OF CALORIES IN 3 HOURS!!
***ONLY WEIGH MYSELF ON MONDAY MORNINGS!! STAY OFF THE SCALE!!!*** NO LOOKING AT ABS IN MIRROR** KEEP ME ON TRACK, NO TURNING BACK! 15 MONTHS TILL SHOWTIME!
GEAR MAYBE POSSIBLY MAYBE STARTING AUG. 1
WILL UPDATE AS DAY GOES ON!
The new diet/routine has begun, this is more for me and to enjoy the support of my fellow bros, as many of my previous attempts have failed in a big way. Here's what I got:
530am - Height 6'2. Weight 160lbs, 7-8%bf
BCAAS (NO TIME FOR A SHAKE PRE) - USUALLY 2 SCOOPS CASEIN, 1TB PB
530AM BIS
7 SET (2 WARMS) 6-12REPS, STRAIGHT BAR CURLS
3 SETS SEATED DBELL CURLS - SUPERSET W/ SINGLE DBELL PREACHERS 3 SETS
1 SET (DROP SET) - ROPE CURLS, 20, 15, 10,10
4 SETS STANDING AB CRUNCH
15 MINUTES COOLDOWN, 2.5 SPEED - 11.0 INCLINE (HAM, GLUTE WORK)
715
3/4 CUP OATS
1 CUP BLUBERIES
12 EGG WHITES
1 SCOOP DYNMATIZE PROTEIN
CREATINE, B-6, BCOMPLEX, ARGENINE, GLUTAMINE,
LARGE COFFEE
930
1 CUP OATS
12 EGG WHITES
1 SCOOP ISS CASEIN
PLAN:
11:30-NOON
6OZ COOKED WW PASTA
8 OZ CHICKEN
LARGE LARGE SALAD
2PM (MISSED THIS MEAL, CLIENT MEETING + I'M TRAINING AT 430) WILL GET IT IN TOMORROW!!!
8OZ FLANK STEAK AND SALMON
HANDFULL OF ALMONDS
3PM (FROZEN)
2 SCOOPS CASEIN PROTEIN
1TB PB, HANDFUL OF ALMONDS
TRAIN 5:30PM (5PM TODAY) CHEST - 50 MINUTES INTENSE
6:30/post (6PM)
1 scoop whey
50 g dextrose
50 gram from musselmans pie filling(chocolate, banana, or vanilla)
7:15 (7PM)
50 grams dextrose
1 cup oats
1 scoops whey
8:30 (8PM)
3 whole eggs, 9 egg whites (4 OZ SALMON INSTEAD OF WHOLE EGGS)
½ CUP DRY MEASURED BROWN RICE
10 pm (9:30PM)
1 scoop blend ½ cup almonds, 5OZ DRY CURD COTTAGE CHEESE.
BED = IMMIDIATELY AFTER - DAMN THAT'S A TON OF CALORIES IN 3 HOURS!!
***ONLY WEIGH MYSELF ON MONDAY MORNINGS!! STAY OFF THE SCALE!!!*** NO LOOKING AT ABS IN MIRROR** KEEP ME ON TRACK, NO TURNING BACK! 15 MONTHS TILL SHOWTIME!
GEAR MAYBE POSSIBLY MAYBE STARTING AUG. 1
WILL UPDATE AS DAY GOES ON!
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