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Good. It just seems like you obsess constantly about your physique/diet/training. If it caused me that much grief/stress, I don't think I'd do it anymore!
JKurz's Log "Mirrors are all hidden"!
- Thread starter JKurz1
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JKurz1
Banned
Tuesday - July 25th (tris/abs - Am, Back - Pm)
Bcaas (no Time For A Shake Pre) - Usually 2 Scoops Casein, 1tb Pb
530am Tris
7 Set (2 Warms) 6-12reps, Incline Skulls Ss With Olympic Bar Skulls
3 Sets Close Grip Press -
1 Set (drop Set) - Chambered Bar Press, 20, 15, 10,10
4 Sets Standing Ab Crunch
15 Minutes Cooldown, 2.5 Speed - 11.0 Incline (ham, Glute Work)
Current Weight 164 - Started At 159 8 Days Ago
7:15
3/4 Cup Oats (1/4 Cup Dry)
1 Cup Blueberries (may Switch To Banana)
1/2 Cup Egg Beaters
1/2 Cup Skim
1.5 Scoops Whey
Creatine, Glutamine, Bcaa, Vit B, C, R-ala
Really Really Tempted To Sub In 250mg Of Test A Week Just As A Kick And Hrt Dose Since My Levels Are Very Low...been Holding Off, But The More I Read Into It, The More I Am Fininding That It Is A Safe Alternative.
Bcaas (no Time For A Shake Pre) - Usually 2 Scoops Casein, 1tb Pb
530am Tris
7 Set (2 Warms) 6-12reps, Incline Skulls Ss With Olympic Bar Skulls
3 Sets Close Grip Press -
1 Set (drop Set) - Chambered Bar Press, 20, 15, 10,10
4 Sets Standing Ab Crunch
15 Minutes Cooldown, 2.5 Speed - 11.0 Incline (ham, Glute Work)
Current Weight 164 - Started At 159 8 Days Ago
7:15
3/4 Cup Oats (1/4 Cup Dry)
1 Cup Blueberries (may Switch To Banana)
1/2 Cup Egg Beaters
1/2 Cup Skim
1.5 Scoops Whey
Creatine, Glutamine, Bcaa, Vit B, C, R-ala
Really Really Tempted To Sub In 250mg Of Test A Week Just As A Kick And Hrt Dose Since My Levels Are Very Low...been Holding Off, But The More I Read Into It, The More I Am Fininding That It Is A Safe Alternative.
JKurz1
Banned
MY trainer told me to add in a banana first thing in the morning and remove the blueberris for a more caloric food and one that is needed first thing in the am to kickstart the body.
He also uses 8-10 rice cakes, or a few nutragrain bars, with his dext. and whey, oats shakes postworkout for the quick carbs. His theory is that he doesnt care what I use as my carb source pw, as long as it's fast acting, and meets the requirements of 40g of protein, 80g of carbs. Then an additional 80 in my 2nd pw meal, and cut back to 50 before bed. Thoughts?
don't want to overanalyze, just a friendly debate. Thoughts?
He also uses 8-10 rice cakes, or a few nutragrain bars, with his dext. and whey, oats shakes postworkout for the quick carbs. His theory is that he doesnt care what I use as my carb source pw, as long as it's fast acting, and meets the requirements of 40g of protein, 80g of carbs. Then an additional 80 in my 2nd pw meal, and cut back to 50 before bed. Thoughts?
don't want to overanalyze, just a friendly debate. Thoughts?
silver_shadow
New member
bro, i'm not sure what you've been reading, but any amount of AAS will result in HPTA supression. i'm not sure that's what you want because the crash will be worse when you come off considering where you're at right now. i say just resist the AAS temptation for at least another 3 months.JKurz1 said:
JKurz1
Banned
Lets just be hypothetical...I will wait as BigT said, the diet should do me justice, but my thought.
Take 250mg a week in 2 doses of cyp or sus for 8 weeks.....with the continuous heavy lifting, and eating my arsh off, I should be able to gain a lean 10-15-20lbs.
Take 2 weeks off to rest...continue the diet or even reduce cals by 20%, doing an active rest
Start real 10 week cycle
500mg of test
400mg eq
then a proper pct for 4 weeks......and be done for 10 weeks. Then reevalutate. Thoughts?
Take 250mg a week in 2 doses of cyp or sus for 8 weeks.....with the continuous heavy lifting, and eating my arsh off, I should be able to gain a lean 10-15-20lbs.
Take 2 weeks off to rest...continue the diet or even reduce cals by 20%, doing an active rest
Start real 10 week cycle
500mg of test
400mg eq
then a proper pct for 4 weeks......and be done for 10 weeks. Then reevalutate. Thoughts?
silver_shadow
New member
i'm a low dosage and more time off/less on fan. so i'd probably do max 500mg of test/wk for 8 wks, 3-4 wks of PCT and think about AAS after at least 4 mths.
silver_shadow
New member
what i mentioned above is the kind of cycling i'd do. notice the lower dosages compared to what you'd see on the AAS forum.JKurz1 said:
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