J
jenscats5
Guest
Tuesday June 14
Waking Temp: 98.2 (7:45am)
Weight: 138.2
8:10am
2 Cardio Breeze
8:15am -- Drove to gym
HIIT Cardio on Treadmill; 6 minute warmup; 5 cycles running @ .5% incline @ 6.0mph 1st cycle = 4 mins, remaining cycles = 3 mins; alternate with walking at 4.0mph; 5 minute cooldown; 35 minutes total
Abs
V-Ups with 4kg ball -- 3x20
Decline Bench Crunches w/25lb Plate -- 3x20
HR Monitor shows 387 cals burned
10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
Scrip + 1 serving Liquid Gluc/Chon/MSM blend
12:20pm
5.25oz strawberries
1 cup 1% fat Cottage Cheese
1 Stacker3 XPLC
Waking Temp: 98.2 (7:45am)
Weight: 138.2
8:10am
2 Cardio Breeze
8:15am -- Drove to gym
HIIT Cardio on Treadmill; 6 minute warmup; 5 cycles running @ .5% incline @ 6.0mph 1st cycle = 4 mins, remaining cycles = 3 mins; alternate with walking at 4.0mph; 5 minute cooldown; 35 minutes total
Abs
V-Ups with 4kg ball -- 3x20
Decline Bench Crunches w/25lb Plate -- 3x20
HR Monitor shows 387 cals burned
10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
Scrip + 1 serving Liquid Gluc/Chon/MSM blend
12:20pm
5.25oz strawberries
1 cup 1% fat Cottage Cheese
1 Stacker3 XPLC
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