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Jenscats 2005

  • Thread starter Thread starter jenscats5
  • Start date Start date
Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham
 
skittles said:
Good job on the BF Jens!

Glad your going to compete......whats the date?

You can do it! :rainbow:
Click to expand...

Thanks!! When I was going to do this for "health" reasons, my goal was 18% bf, but at 16% I surpassed it!! Yay!

Looking like Sept. 24th for the show....

Per Shadow -- bb or figure will depend on how I lean out....
 
jenscats5 said:
Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham
Click to expand...

9am
Walk to courthouse -- 20 mins

11:30am
Walk home -- 20 mins

12:15pm
2 7/8 oz tuna, 1 tblsp FF mayo, 1 slice FF cheese
1/2 oz celery & bell pepper
2 slices Light WW bread
1 Diet 7UP

scrip + 1 Gluc/Chondroiten
 
jenscats5 said:
Thanks!! When I was going to do this for "health" reasons, my goal was 18% bf, but at 16% I surpassed it!! Yay!

Looking like Sept. 24th for the show....

Per Shadow -- bb or figure will depend on how I lean out....
Click to expand...
WOO HOO!!!!

My Bday Sept 25th, I would love to make it out to support you if time permits... You know I will give you as much help as I can on here as well Jens...

:heart:
 
*Bunny* said:
WOO HOO!!!!

My Bday Sept 25th, I would love to make it out to support you if time permits... You know I will give you as much help as I can on here as well Jens...

:heart:
Click to expand...

I would LOVE you to come plus help!! Boing boing boing!! :heart:
 
jenscats5 said:
Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham

1 Tums EX (for the calcium)

9am
Walk to courthouse -- 20 mins
{traffic court}

11:30am
Walk home -- 20 mins
{did not wear HR monitor for this trip}

12:15pm
2 7/8 oz tuna, 1 tblsp FF mayo, 1 slice FF cheese
1/2 oz celery & bell pepper
2 slices Light WW bread
1 Diet 7UP

scrip + 1 Gluc/Chondroiten
Click to expand...

2:15pm
2 Cardio Breeze

2:30pm -- Walk to gym, 30 mins
Back & Shoulders
Side Laterals: 10lb DBs -- 3x12
Front Laterals on 45 degree bench: 8lb DBs -- 2x12
T-Bar Row: 35lbs -- 3x12
Upright Rows w/EZ Bar: 20lbs added to bar -- 1x14, 1x13, 1x12
Assisted Chin Machine: 60% assistance -- 1x11, 2x10
Hypers: 25lb DB -- 3x10
Machine Press: 40lbs -- 1x15, 1x12; 30lbs -- 1x15
Seated Rows w/Straight Bar, Pull High on Chest: 40lbs -- 3x15
Wrist Curls: 5lb DB -- 3x12 each wrist

Walk Home -- 30 mins
HR monitor shows 298 cals burned
(forgot to turn it on for the walk TO the gym)

3:30pm
Protein shake: 1.5 scoops ON Vanilla Ice Cream Protein Powder, 14oz water, ~ 1/2 cup frozen sliced peaches

5pm -- Went out for dinner; Walk there -- 30 mins (about 14 city blocks)
 
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lol

Quarter turn to your right ladies, hmmm number 15 quarter turn to your other right :rolleyes:

*apparently #15 didn't know her right from left in my comp.*
 
Miss24k said:
lol

Quarter turn to your right ladies, hmmm number 15 quarter turn to your other right :rolleyes:

*apparently #15 didn't know her right from left in my comp.*
Click to expand...
Ohhhh dayyyum... she needs to hire MattSkyWalker next time... he's the best ;) Moves his hair and dangly earrings puuuuuuurfectly :bigkiss:
 
*Bunny* said:
Ohhhh dayyyum... she needs to hire MattSkyWalker next time... he's the best ;) Moves his hair and dangly earrings puuuuuuurfectly :bigkiss:
Click to expand...

And he does the hand flippy perfectly!! :verygood:
 
jenscats5 said:
Tuesday May 17th

**Countdown to Competition??**

Morning temp/weight -- N/A

8am
1 mug coffee + 2 tblsp Coffeemate
5 egg whites + 1 yolk
1 spoonful veggies (peppers, scallions, black beans)
1.75oz leftover Ham

1 Tums EX (for the calcium)

9am
Walk to courthouse -- 20 mins
{traffic court}

11:30am
Walk home -- 20 mins
{did not wear HR monitor for this trip}

12:15pm
2 7/8 oz tuna, 1 tblsp FF mayo, 1 slice FF cheese
1/2 oz celery & bell pepper
2 slices Light WW bread
1 Diet 7UP

scrip + 1 Gluc/Chondroiten

2:15pm
2 Cardio Breeze

2:30pm -- Walk to gym, 30 mins
Back & Shoulders
Side Laterals: 10lb DBs -- 3x12
Front Laterals on 45 degree bench: 8lb DBs -- 2x12
T-Bar Row: 35lbs -- 3x12
Upright Rows w/EZ Bar: 20lbs added to bar -- 1x14, 1x13, 1x12
Assisted Chin Machine: 60% assistance -- 1x11, 2x10
Hypers: 25lb DB -- 3x10
Machine Press: 40lbs -- 1x15, 1x12; 30lbs -- 1x15
Seated Rows w/Straight Bar, Pull High on Chest: 40lbs -- 3x15
Wrist Curls: 5lb DB -- 3x12 each wrist

Walk Home -- 30 mins
HR monitor shows 298 cals burned
(forgot to turn it on for the walk TO the gym)

3:30pm
Protein shake: 1.5 scoops ON Vanilla Ice Cream Protein Powder, 14oz water, ~ 1/2 cup frozen sliced peaches

5pm -- Went out for dinner; Walk there -- 40 mins walk
Click to expand...

5:40pm
1 Glucorell

6:05pm
1 Glucorell

"Last Supper" with hubby:
2 pita wedges with sundried tomato hummus
2 glasses wine
Calamari Salad (like 1 cup of sauteed chilled calamari)
Spinach salad with almonds, strawberries, charred onions; dressing on side
8oz (raw weight I think) Filet with spinach & crab quesadilla (small thingie)
Lots of water

9:15pm
2 Glucosamine/Chondroiten
1 Tums EX

Guessing here.....Totals: 1657 cals, 46g fat/26% (11g sat/6%, 10g poly/6%, 17g mono/9%), 97g carb/20%, 18g fiber, 158g protein/40%, 33g alcohol/15%
 
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Wednesday May 18

Waking Temp: 98 degrees (7:45 am)
Morning Weight: 140 (noticing on the Tanita that the bf% [even tho it's wrong] is going lower in number)

8:15am
1 mug coffee + 2 tblsp Coffeemate

9am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites; ~ 2oz bell pepper, ~ 1/2 cup raw spinach
1 mug coffee + 2 tblsp Coffeemate (did not finish)

scrip + 1 Gluc/Chondroiten + 1 Tums EX
 
Last edited:
jenscats5 said:
Wednesday May 18

Waking Temp: 98 degrees (7:45 am)
Morning Weight: 140 (noticing on the Tanita that the bf% [even tho it's wrong] is going lower in number)

8:15am
1 mug coffee + 2 tblsp Coffeemate

9am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites; ~ 2oz bell pepper, ~ 1/2 cup raw spinach
1 mug coffee + 2 tblsp Coffeemate (did not finish)

scrip + 1 Gluc/Chondroiten + 1 Tums EX
Click to expand...

11am
1 Cardio Breeze

11:05am -- Walk to gym -- 25 mins
Legs & Abs
Squats: Warmup Sets: 40lbs -- 2x12; Working Sets: 70lbs -- 3x12
(weight listed does not include bar weight)
Stiff Deads: 50lbs -- 3x15
(weight listed does not include bar weight)
Step Ups: 20lb DBs -- 3 sets of 20 reps per leg
V-Ups w/4kg Ball -- 3x25
Seated Angled Calf Raises: 180lbs -- 1x15, 1x12, 1x12, 1x15
Leg Presses: 90lbs -- 1x15; 140lbs -- 1x15, 1x15

Walk Home -- 25 mins
HR monitor shows 715 cals burned

1:15pm
Protein Shake: 1.5 scoops of ON Vanilla Ice Cream Flavor Protein Powder + 14oz water + 6 slices frozen peaches -- all blended together

2:20pm
3oz COS pouch salmon
1 tblsp FF Mayo, dribble ACV, 3/4 oz bell pepper, 3/4oz celery, pepper, Mrs Dash, 1 chopped pickle spear (label shows 0 cals, etc)
8 Deli Style Rye Triscuits
1 Diet 7UP

1 Gluc/Chondroiten

2:36pm
1 Stacker XPLC
 
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My horoscope from today's paper:

LEO (July 23-Aug. 22): Once you know your goal and have charted the steps, the one thing you need to achieve success is consistency. Before you know it, with a little growth every day, reality will finally be better than your dreams.

Thought it was interesting, considering I'm pondering competing.....


On a side note: The lady at the desk stopped me & asked if I worked out with Kevin (one of the group of guys there) cuz my leg workout was similar to his & no wonder I was grunting!! She also commented "You work out hard!!" and "You're the only other person who does dead-man lifts"

:lmao:
 
jenscats5 said:
Wednesday May 18

Waking Temp: 98 degrees (7:45 am)
Morning Weight: 140 (noticing on the Tanita that the bf% [even tho it's wrong] is going lower in number)

8:15am
1 mug coffee + 2 tblsp Coffeemate

9am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites; ~ 2oz bell pepper, ~ 1/2 cup raw spinach
1 mug coffee + 2 tblsp Coffeemate (did not finish)

scrip + 1 Gluc/Chondroiten + 1 Tums EX

11am
1 Cardio Breeze

11:05am -- Walk to gym -- 25 mins
Legs & Abs
Squats: Warmup Sets: 40lbs -- 2x12; Working Sets: 70lbs -- 3x12
(weight listed does not include bar weight)
Stiff Deads: 50lbs -- 3x15
(weight listed does not include bar weight)
Step Ups: 20lb DBs -- 3 sets of 20 reps per leg
V-Ups w/4kg Ball -- 3x25
Seated Angled Calf Raises: 180lbs -- 1x15, 1x12, 1x12, 1x15
Leg Presses: 90lbs -- 1x15; 140lbs -- 1x15, 1x15

Walk Home -- 25 mins
HR monitor shows 715 cals burned

1:15pm
Protein Shake: 1.5 scoops of ON Vanilla Ice Cream Flavor Protein Powder + 14oz water + 6 slices frozen peaches -- all blended together

2:20pm
3oz COS pouch salmon
1 tblsp FF Mayo, dribble ACV, 3/4 oz bell pepper, 3/4oz celery, pepper, Mrs Dash, 1 chopped pickle spear (label shows 0 cals, etc)
8 Deli Style Rye Triscuits
1 Diet 7UP

1 Gluc/Chondroiten

2:36pm
1 Stacker XPLC
Click to expand...

~ 4pm
Went for a walk with hubby; about 1 hour

~ 5:15pm
6.25oz grilled chicken
2 tblsp Newman's Low Fat Red Wine Oil & Vinegar Dressing
Large Green Salad: Romaine, Spinach, 1 oz bell pepper, 5/8 oz radish, 1 3/8 oz Feta, spoonful of black beans
1 Dannon Light & Fit with Fiber Peach Yogurt
1 Diet 7UP

1 Gluc/Chondroiten

6:35pm
1 Tums EX

7:15pm
3 7/8oz strawberries + 2 tblsp FF Cool Whip

8:45pm
1/2 oz peanuts

9:55pm
1/2 oz peanuts

Totals: 1550 cals, 53g fat/32% (15g sat/9%, 11g poly/7%, 15g mono/9%), 98g carb/22%, 19g fiber, 171g protein/46%
 
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I just wanted to say your log shows that you are more serious now. Well from when I used to be able to read it daily till now. Your determination shows. Good job.
 
jenscats5 said:
Thursday May 19th

Waking Temp: 97.8 (7:30am)
Weight: 137 :google:
Click to expand...

8:05am
2 Cardio Breeze

8:10am -- Drove to gym
HIIT cardio -- Elliptical; warmup 5 mins
6 cycles: Alternate "fast" pedaling with slow @ Level 4 -- 30 mins total

Treadmill -- 10 mins, 3.4 mph; 0 incline
HR monitor shows 351 cals burned

9:20 am
PWO shake: 1/2 cup sliced strawberries + 12 oz water + 1 scoop ON Vanilla Ice Cream Protein Powder

Drove to tanning -- saw some abs in the mirror in the tan room.... ;)

10:30am
1 Turkey Patty
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup raw spinach, 2 oz bell pepper
Some Green Salsa Verde Sauce (very minimal calories, not worth counting)
1 Diet 7UP

1 Stacker XPLC
1 Tums EX

12:45pm
1 Glucorell

1pm
4oz chicken + 2/3 cup brown rice + 2oz bell pepper
Spoonful of black beans, scallions & jalapenos, hot sauce, Mrs Dash

2:45pm
1/2 oz peanuts
 
Last edited:
jenscats5 said:
Thursday May 19th

Waking Temp: 97.8 (7:30am)
Weight: 137 :google:

8:05am
2 Cardio Breeze

8:10am -- Drove to gym
HIIT cardio -- Elliptical; warmup 5 mins
6 cycles: Alternate "fast" pedaling with slow @ Level 4 -- 30 mins total

Treadmill -- 10 mins, 3.4 mph; 0 incline
HR monitor shows 351 cals burned

9:20 am
PWO shake: 1/2 cup sliced strawberries + 12 oz water + 1 scoop ON Vanilla Ice Cream Protein Powder

Drove to tanning -- saw some abs in the mirror in the tan room.... ;)

10:30am
1 Turkey Patty
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup raw spinach, 2 oz bell pepper
Some Green Salsa Verde Sauce (very minimal calories, not worth counting)
1 Diet 7UP

1 Stacker XPLC
1 Tums EX

12:45pm
1 Glucorell

1pm
4oz chicken + 2/3 cup brown rice + 2oz bell pepper
Spoonful of black beans, scallions & jalapenos, hot sauce, Mrs Dash

2:45pm
1/2 oz peanuts
Click to expand...

3pm -- Walk to gym, 30 mins
Chest & Arms
Flat Bench Press: warmup, bar only -- 2x20; 20lbs added to bar -- 1x20, 1x18, 1x18
Close Grip Curls w/EZ Bar: 10lbs added to bar -- 2x15
Incline DB Press: 20lb DBs -- 1x18, 1x16
Incline Flyes: 15lb DBs -- 2x16
Incline Curls: 15lb DBs -- 1x12, 1x12, 1x13
Lying Tricep Extensions: 15lb DBs -- 1x12 (each arm), 1x10 (each arm)
Alternating Curls: 10lb DBs -- 1x30, 1x30 (15 each arm)
Seated Dips: 90lbs -- 2x15
Pushdowns: 60lbs -- 2x15
Cable Crossovers: 30lbs each side -- 1x18, 1x20

Walk Home -- 30 mins
HR monitor shows 518 cals burned

~ 5:15pm
5oz Grilled Tuna Steak
3 Shrimp Potstickers + Hot Sauce
Large Green Salad with romaine, Spring mix, 5/8oz radish
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
1 Diet 7UP
2.75oz strawberries + 2 tblsp FF Cool Whip

Scrip + 1 serving (3 spoonfuls) Gluc/Chondroiten/MSM liquid -- blech!!
1 Tums EX

8:15pm
2/3 cup 1% fat cottage cheese + 1/2 oz sliced almonds

9:30pm
3oz Healthy Choice Turkey Breast + Mustard

Totals: 1535 cals, 37g fat/23% (8g sat/5%, 8g poly/5%, 10g mono/6%), 103g carb/23%, 18g fiber, 198g protein/54%
 
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Heard back from Bruce today (the show promoter). He gave me the phone number of a local trainer for show prep, so I'm supposed to give this guy a call.....Don't "remember" him from anywhere, but he knows who I am....weird....

Uh-oh.....cheating on Shadow!! :lmao:

Oh! Another thing -- a woman who works at my gym used to compete -- saw her 4 foot trophy in her office today. I might be able to pick her brain....
 
Friday May 20th

Waking Temp: 98 degrees (7:45am)
Weight: 136.2

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites, spinach + bell peppers
Spoonful of Salsa Verde

9am
1 mug coffee + 2 tblsp Coffeemate (did not finish it)

Scrip + 1 Gluc/Chondroiten

10:30am
1/2 oz peanuts

11am
1 Cardio Breeze

Drove to gym.....
 
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I have been soooooo freakin' thirsty the past 2 days!!!! I feel like I have cotton-mouth....blech!!

Left a message for the trainer today.....
 
jenscats5 said:
Friday May 20th

Waking Temp: 98 degrees (7:45am)
Weight: 136.2

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites, spinach + bell peppers
Spoonful of Salsa Verde

9am
1 mug coffee + 2 tblsp Coffeemate (did not finish it)

Scrip + 1 Gluc/Chondroiten

10:30am
1/2 oz peanuts

11am
1 Cardio Breeze

Drove to gym.....
Click to expand...

Legs Again
Warmup on Treadmill -- 10 mins
Lunges: 20 lb DBs -- 1x24, 1x24 (12 ea. leg); 25lb DBs -- 1x24 (12 ea. leg)
Hack Squats: 90lbs -- 3x15
Leg Extensions: 60lbs -- 3x14 Superset with:
Angled Seated Calf Raises: 180 -- 3x15
Leg Curls: 50lbs -- 3x20

Elliptical: 25mins
HR monitor shows 423 cals burned
Drove home....

1pm
2/3 cup cooked brown rice, 3.5 oz cooked ground turkey breast
Cooked asparagus + peppers
1 Caffeine Free Diet Pepsi

1 Stacker XPLC
1 Tums EX + 1 Gluc/Chondroiten
 
The trainer called me back!! I meet with him next week!!

Going to print out my log from when I got back from ATL to take as a reference along with my notebook of my A.M. temps...

Yay!! (I think......)
 
jenscats5 said:
Friday May 20th

Waking Temp: 98 degrees (7:45am)
Weight: 136.2

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Patty
Omelette: 1 egg yolk + 4 whites, spinach + bell peppers
Spoonful of Salsa Verde

9am
1 mug coffee + 2 tblsp Coffeemate (did not finish it)

Scrip + 1 Gluc/Chondroiten

10:30am
1/2 oz peanuts

11am
1 Cardio Breeze

Drove to gym.....

Legs Again
Warmup on Treadmill -- 10 mins
Lunges: 20 lb DBs -- 1x24, 1x24 (12 ea. leg); 25lb DBs -- 1x24 (12 ea. leg)
Hack Squats: 90lbs -- 3x15
Leg Extensions: 60lbs -- 3x14 Superset with:
Angled Seated Calf Raises: 180 -- 3x15
Leg Curls: 50lbs -- 3x20

Elliptical: 25mins
HR monitor shows 423 cals burned
Drove home....

1pm
2/3 cup cooked brown rice, 3.5 oz cooked ground turkey breast
Cooked asparagus + peppers
1 Caffeine Free Diet Pepsi

1 Stacker XPLC
1 Tums EX + 1 Gluc/Chondroiten
Click to expand...

3pm
8 RF Triscuits
3oz Tuna (Ahi grade tuna steak) mixed with 1 tblsp FF mayo + 1/2 oz radish + 1/2 oz celery + dribble ACV + hot sauce + Mrs Dash

1 Tums EX

3:50pm
1 Caff. Free Diet Pepsi

5:23pm
1oz cooked cold chicken dipped in 1/2 tblsp FF Honey Dijon dressing

6:20pm
1 Glucorell

** I'm feeling that "stupid in the head" feeling -- I think I know what Sassy was talking about.....

6:40pm
6oz grilled chicken breast
~ 3/4 cup Bird's Eye Gourmet Potato Blend + some added broccoli Florets
Sauteed a bag of Spinach/Red Leaf Lettuce Blend in some spray + olive oil with onions & garlic --
ate about 1/2 of the whole thing
~ 1 tblsp FF Honey Dijon + some hot sauce

8:40pm
3.25oz strawberries + 2 tblsp FF Cool Whip

9:45pm
1/2 oz peanuts

Totals: 1637 cals, 44g fat/26% (9g sat/5%, 8g poly/5%, 18g mono/11%), 129g carb/28%, 19g fiber, 179g protein/46%
 
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Saturday May 21st

Waking Temp: 97.8 degrees (7:30am)

8:00am
1 Cardio Breeze

8:15am
1 Diet Pepsi

9am
1 Turkey Patty
1 egg yolk + 5 egg whites + ~ 1oz bell pepper
1 slice FF cheese

9:30am
1 packet Regular Flavor Instant Oatmeal + 1 tblsp dried Cherries
 
Last edited:
jenscats5 said:
Saturday May 21st

Waking Temp: 97.8 degrees (7:30am)

8:00am
1 Cardio Breeze

8:15am
1 Diet Pepsi

9am
1 Turkey Patty
1 egg yolk + 5 egg whites + ~ 1oz bell pepper
1 slice FF cheese

9:30am
1 packet Regular Flavor Instant Oatmeal + 1 tblsp dried Cherries + 1 packet Splenda

1 Tums EX
Click to expand...

10:30am
2 Cardio Breeze

10:45am -- Walk to gym, 30 mins
Assorted Upper Body + Abs
Assisted Chin Machine: 60% assistance -- 3x10
Hanging Leg Raises: 2x15, 1x18
Pushdowns on Cable Rack: 70lbs -- 3x14
Machine Press: 40lbs -- 3x12
Decline Crunches w/25lb Plate: 2x15, 1x20
Incline DB Press: 25lb DBs -- 2x15
Incline Curls: 10lb DBs -- 3x15
V-Ups w/4kg Ball -- 2x16, 1x18

Walk Home -- 30 mins
HR monitor shows 323 cals burned

1:15pm
5oz portion Pacific Wild Salmon, grilled (comes vacuum sealed, frozen)
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad: Lettuce, bell peppers, tomatoes, 6 small olives, cucumbers, Feta
1 Diet 7UP

Scrip + 1 Gluc/Chondroiten + 1 Tums EX
1 Stacker XPLC

3:10pm
1/2 oz peanuts

3:45pm
2.25oz strawberries + 2 tblsp FF Cool Whip
 
Last edited:
jenscats5 said:
Saturday May 21st

Waking Temp: 97.8 degrees (7:30am)

8:00am
1 Cardio Breeze

8:15am
1 Diet Pepsi

9am
1 Turkey Patty
1 egg yolk + 5 egg whites + ~ 1oz bell pepper
1 slice FF cheese

9:30am
1 packet Regular Flavor Instant Oatmeal + 1 tblsp dried Cherries + 1 packet Splenda

1 Tums EX

10:30am
2 Cardio Breeze

10:45am -- Walk to gym, 30 mins
Assorted Upper Body + Abs
Assisted Chin Machine: 60% assistance -- 3x10
Hanging Leg Raises: 2x15, 1x18
Pushdowns on Cable Rack: 70lbs -- 3x14
Machine Press: 40lbs -- 3x12
Decline Crunches w/25lb Plate: 2x15, 1x20
Incline DB Press: 25lb DBs -- 2x15
Incline Curls: 10lb DBs -- 3x15
V-Ups w/4kg Ball -- 2x16, 1x18

Walk Home -- 30 mins
HR monitor shows 323 cals burned

1:15pm
5oz portion Pacific Wild Salmon, grilled (comes vacuum sealed, frozen)
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad: Lettuce, bell peppers, tomatoes, 6 small olives, cucumbers, Feta
1 Diet 7UP

Scrip + 1 Gluc/Chondroiten + 1 Tums EX
1 Stacker XPLC

3:10pm
1/2 oz peanuts

3:45pm
2.25oz strawberries + 2 tblsp FF Cool Whip
Click to expand...

4:50pm -- Walk up to get takeout via liquor store (for hubby) -- 35 mins

5:30pm -- Walk home -- 30 mins

5:45pm (during walk) -- 2 Glucorell

6:10pm or so -- Cheat meal (I :heart: Shadow!!)
4.5oz grilled chicken (didn't come with the meal -- cooked at home)
~ 2 cups sticky rice
Triple Delight (Chinese type food): Pork roast/5 shrimp/chicken with veggies in a brown/soy-type sauce
8 pieces Peanut M&Ms
 
Sunday May 22

Waking Temp: 97.9 degrees (8:15am OOPs! Slept late)
Morning Weight: 137.8

8:45am
1 Glucorell

9:08am
1 Frozen Waffle + 1 tblsp SF syrup
1 mug coffee + 2 tblsp Coffeemate

9:50am
1 Turkey Patty
1 egg yolk + 4 whites + 1 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten + 1 Tums EX
 
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jenscats5 said:
Sunday May 22

Waking Temp: 97.9 degrees (8:15am OOPs! Slept late)
Morning Weight: 137.8

**Rest Day from the Gym -- Did laundry & cleaned the house instead

8:45am
1 Glucorell

9:08am
1 Frozen Waffle + 1 tblsp SF syrup
1 mug coffee + 2 tblsp Coffeemate

9:50am
1 Turkey Patty
1 egg yolk + 4 whites + 1 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten
Click to expand...

1pm
5 7/8 oz grilled Ahi Tuna Steak
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad (lettuce, Feta, tomatoes, peppers, cucumbers, olives)
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 2 Tums EX

4:20pm
1/2 oz peanuts

6pm
5.375oz steak
Greens sauteed with onions & garlic
~ 4oz sweet potato (including skin)
1 Diet 7UP

1 Gluc/Chondroiten

8:30pm
1/3 cup SF Jello + 2 Tblsp FF Cool Whip

1 Gluc/Chondroiten

**On my 8th Bottle of Water!!!! (over 1 gallon!! Yayyyy)

10pm
2.75oz Healthy Choice Turkey Breast + Mustard
1 Part Skim Mozzarella String Cheese

Totals: 1597 cals, 52g fat/31% (16g sat/10%, 5g poly/3%, 19g mono/11%), 105 g carb/24%, 13g fiber, 174g protein/45%
 
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Monday May 23rd

Waking Temp: 98 degrees (7:05am -- woke up early today)
Weight: 136.something....

7:55am
2 Cardio Breeze

8am -- Drove to gym
HIIT Cardio -- Treadmill -- Total Time 45 mins
6 minute warmup
7 Cycles -- Alternate walk @ 2% incline @ 4.0 mph with run for 2 mins @ 6.0 mph @ 0% incline
(Cramped up after 3rd cycle, walked longer between 3rd & 4th cycles to try & shake it off -- 7th cycle ran for 3 minutes total)
Abs
V-Ups with 4kg ball -- 3x25

HR Monitor shows 411 cals burned

9:10am
PWO shake -- 1 scoop Sportpharma Choc PP + 10 oz skim milk + 1 tsp instant Espresso Powder

Errands........

11am
1/2 cup cooked brown rice + 1 cup (homemade) ratatouille
3.5oz cooked Ground Breast of Turkey
1 Caff Free Diet Pepsi

1 Stacker XPLC + scrip

12:45pm
1 Part Skim Mozzarella cheese stick (1oz)
1 7/8 oz Healthy Choice Turkey Breast + Mustard
1 pickle spear (0 cals, etc per label)
1 pickle (sweet) slice

1 Gluc/Chondroiten

2:25pm
1 Glucorell

2:45pm
2 7/8 oz COS pouch salmon + 1 tblsp FF mayo + 1 oz celery + pepper + Mrs Dash + 1/2 tblsp relish + ACV
8 RF Triscuits
1 Diet Pepsi

3:55pm
1 Cardio Breeze
 
Last edited:
jenscats5 said:
Monday May 23rd

Waking Temp: 98 degrees (7:05am -- woke up early today)
Weight: 136.something....

7:55am
2 Cardio Breeze

8am -- Drove to gym
HIIT Cardio -- Treadmill -- Total Time 45 mins
6 minute warmup
7 Cycles -- Alternate walk @ 2% incline @ 4.0 mph with run for 2 mins @ 6.0 mph @ 0% incline
(Cramped up after 3rd cycle, walked longer between 3rd & 4th cycles to try & shake it off -- 7th cycle ran for 3 minutes total)
Abs
V-Ups with 4kg ball -- 3x25

HR Monitor shows 411 cals burned

9:10am
PWO shake -- 1 scoop Sportpharma Choc PP + 10 oz skim milk + 1 tsp instant Espresso Powder

Errands........

11am
1/2 cup cooked brown rice + 1 cup (homemade) ratatouille
3.5oz cooked Ground Breast of Turkey
1 Caff Free Diet Pepsi

1 Stacker XPLC + scrip

12:45pm
1 Part Skim Mozzarella cheese stick (1oz)
1 7/8 oz Healthy Choice Turkey Breast + Mustard
1 pickle spear (0 cals, etc per label)
1 pickle (sweet) slice

1 Gluc/Chondroiten

2:25pm
1 Glucorell

2:45pm
2 7/8 oz COS pouch salmon + 1 tblsp FF mayo + 1 oz celery + pepper + Mrs Dash + 1/2 tblsp relish + ACV
8 RF Triscuits
1 Diet Pepsi

3:55pm
1 Cardio Breeze
Click to expand...

4:05pm -- Walk to gym, 30 mins
Back & Medial/Posterior Delts
Side Lateral Raises: 15lb DBs -- 1x6, 1x7, 1x7
Bent-Over EZ Bar Rows: 40lbs Added -- 1x8, 1x8, 1x10
Hypers w/30lb DB: 1x8, 1x8, 1x8
Pulldowns to Rear w/Rope: 50lbs -- 1x8, 1x10; 60lbs -- 1x10
Pulldowns to Front: 80lbs -- 1x8, 1x8; 90lbs -- 1x8
Seated Rows: 70lbs -- 1x8; 80lbs -- 1x8, 1x8

Walk Home -- 35 mins
HR Monitor shows 342 Cals Burned

6:30pm
4.5oz Grilled Chicken + w/Mrs Dash & Hot Sauce
Veggie Combo: Frozen Broccoli/Peppers/Onions/Mushrooms
Yellow Squash
Sauteed Cremini Mushrooms
1/3 cup SF Jello + 2 tblsp FF Cool Whip
5 Peanut M&Ms :rolleyes:

1 Glucosamine/Chondroiten + 1 Tums EX
 
Last edited:
The Shadow said:
Nice......its one reason why I thought you looked 15-16 in Atlanta
Click to expand...

Did you see some abs?? Kewl!! At least I'm not imagining things.....

May have to jump around the room again.... :verygood:
 
jenscats5 said:
Did you see some abs?? Kewl!! At least I'm not imagining things.....

May have to jump around the room again.... :verygood:
Click to expand...

yep...saw the upper ridge a bit at the pool
 
jenscats5 said:
Monday May 23rd

Waking Temp: 98 degrees (7:05am -- woke up early today)
Weight: 136.something....

7:55am
2 Cardio Breeze

8am -- Drove to gym
HIIT Cardio -- Treadmill -- Total Time 45 mins
6 minute warmup
7 Cycles -- Alternate walk @ 2% incline @ 4.0 mph with run for 2 mins @ 6.0 mph @ 0% incline
(Cramped up after 3rd cycle, walked longer between 3rd & 4th cycles to try & shake it off -- 7th cycle ran for 3 minutes total)
Abs
V-Ups with 4kg ball -- 3x25

HR Monitor shows 411 cals burned

9:10am
PWO shake -- 1 scoop Sportpharma Choc PP + 10 oz skim milk + 1 tsp instant Espresso Powder

Errands........

11am
1/2 cup cooked brown rice + 1 cup (homemade) ratatouille
3.5oz cooked Ground Breast of Turkey
1 Caff Free Diet Pepsi

1 Stacker XPLC + scrip

12:45pm
1 Part Skim Mozzarella cheese stick (1oz)
1 7/8 oz Healthy Choice Turkey Breast + Mustard
1 pickle spear (0 cals, etc per label)
1 pickle (sweet) slice

1 Gluc/Chondroiten

2:25pm
1 Glucorell

2:45pm
2 7/8 oz COS pouch salmon + 1 tblsp FF mayo + 1 oz celery + pepper + Mrs Dash + 1/2 tblsp relish + ACV
8 RF Triscuits
1 Diet Pepsi

3:55pm
1 Cardio Breeze

4:05pm -- Walk to gym, 30 mins
Back & Medial/Posterior Delts
Side Lateral Raises: 15lb DBs -- 1x6, 1x7, 1x7
Bent-Over EZ Bar Rows: 40lbs Added -- 1x8, 1x8, 1x10
Hypers w/30lb DB: 1x8, 1x8, 1x8
Pulldowns to Rear w/Rope: 50lbs -- 1x8, 1x10; 60lbs -- 1x10
Pulldowns to Front: 80lbs -- 1x8, 1x8; 90lbs -- 1x8
Seated Rows: 70lbs -- 1x8; 80lbs -- 1x8, 1x8

Walk Home -- 35 mins
HR Monitor shows 342 Cals Burned

6:30pm
4.5oz Grilled Chicken + w/Mrs Dash & Hot Sauce
Veggie Combo: Frozen Broccoli/Peppers/Onions/Mushrooms
Yellow Squash
Sauteed Cremini Mushrooms
1/3 cup SF Jello + 2 tblsp FF Cool Whip
5 Peanut M&Ms :rolleyes:

1 Glucosamine/Chondroiten + 1 Tums EX
Click to expand...

8:30pm
Just finished my 7th bottle of water!! That's 1 gallon!!
(excluding the water from sodas & food)

9:10pm
1/2 oz peanuts

9:45pm
1/2 oz peanuts

Totals: 1564 cals, 57g fat/34% (14g sat/8%, 9g poly/5%, 25g mono/15%), 117g carbs/26%, 18g fiber, 153g protein/40%
 
Last edited:
Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate
 
jenscats5 said:
Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate
Click to expand...

8:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, some leftover asparagus & peppers
Salsa Verde (very low in cals, not worth counting)

8:55am
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten
 
Last edited:
Sassy69 said:
plush about 5 diet cokes..."PLUSH"?? Is that with or without the capt morgan in them...?
Click to expand...



Hee Hee i was gonna add that but i was afraid of all the ladies ganging up and killing me....................

RADAR
 
jenscats5 said:
Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate

8:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, some leftover asparagus & peppers
Salsa Verde (very low in cals, not worth counting)

8:55am
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten
Click to expand...

9:30am -- Went shopping.....took too darn long....

1:30pm
4.625oz grilled chicken + 1.5oz bell pepper + 6 broccoli florets
Leftover Thai veggies from Sat. nite
1 Caff Free Diet Pepsi

1 Stacker XPLC + 1 Gluc/Chondroiten

3pm
1/2 oz peanuts

3:10pm -- Walk to gym, 30 mins
Arms & Abs
Pushdowns on Cable Rack: 90lbs -- 1x8, 1x8, 1x8
Cable Curls: 60lbs -- 1x8, 1x8, 1x8
Lying Tricep Extensions: 20lb DB -- 1x7, 1x7, 1x7 (each arm)
Incline Curls: 20lb DBs -- 1x7, 1x6, 1x7
Curls on Multi-Bicep Machine: 60lbs - 1x18 (alternating arm movement);
60lbs -- 1x8, 1x8 (single arm movement)
Seated Tricep Machine: 60lbs - 1x8; 70lbs - 1x8, 1x10

Hanging Knee Raises: 2x15, 2x20
Machine Crunches: 70lbs - 1x10, 1x8, 1x8

Walk home -- 30 mins
HR monitor shows 419 cals burned

5:25pm
PWO shake: 1 cup skim milk + 1.5oz strawberries + water + 1 scoop ON Vanilla Ice Cream Flavor Protein Powder
 
Last edited:
jenscats5 said:
Tuesday May 24

Waking Temp: 98 degrees (7:30am)
Weight: 135.8

8:10am
1 mug coffee + 2 tblsp Coffeemate

8:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, some leftover asparagus & peppers
Salsa Verde (very low in cals, not worth counting)

8:55am
1 mug coffee + 2 tblsp Coffeemate

Scrip + 1 Gluc/Chondroiten

9:30am -- Went shopping.....took too darn long....

1:30pm
4.625 oz grilled chicken + 1.5oz bell pepper + 6 broccoli florets
Leftover Thai veggies from Sat. nite
1 Caff Free Diet Pepsi

1 Stacker XPLC + 1 Gluc/Chondroiten

3pm
1/2 oz peanuts

3:10pm -- Walk to gym, 30 mins
Arms & Abs
Pushdowns on Cable Rack: 90lbs -- 1x8, 1x8, 1x8
Cable Curls: 60lbs -- 1x8, 1x8, 1x8
Lying Tricep Extensions: 20lb DB -- 1x7, 1x7, 1x7 (each arm)
Incline Curls: 20lb DBs -- 1x7, 1x6, 1x7
Curls on Multi-Bicep Machine: 60lbs - 1x18 (alternating arm movement);
60lbs -- 1x8, 1x8 (single arm movement)
Seated Tricep Machine: 60lbs - 1x8; 70lbs - 1x8, 1x10

Hanging Knee Raises: 2x15, 2x20
Machine Crunches: 70lbs - 1x10, 1x8, 1x8

Walk home -- 30 mins
HR monitor shows 419 cals burned

5:25pm
PWO shake: 1 cup skim milk + 1.5oz strawberries + water + 1 scoop ON Vanilla Ice Cream Flavor Protein Powder
Click to expand...

6:30pm ish
4.375 oz grilled chicken
2 tblsp Newman's Low Fat Sesame Ginger Salad Dressing
1 oz crumbled Blue Cheese
MASSIVE salad with lettuces, bell peppers, jalapenos, broccoli, cauliflower, carrots, radish, cucumbers
1 Diet 7UP

1 Tums EX + 1 Gluc/Chondroiten

9:45pm
1/2 cup 1% fat cottage cheese
1/2 oz light salt whole almonds

Totals: 1541 cals, 46g fat/28% (14g sat/9%, 8g poly/5%, 14g mono/9%), 92g carb/21%, 14g fiber, 188g protein/51%
 
Last edited:
Wednesday May 25th

Waking temp: 98 degrees (8:30am -- slept in)
Weight: 135.4

9:30am
1 mug coffee + 2 tblsp Coffeemate
3oz steak
1 Egg Yolk + 4 Egg Whites + some bell peppers
Salsa Verde

Scrip + 1 Gluc/Chondroiten

9:50am
1 mug coffee + 2 tblsp Coffeemate
 
Last edited:
jenscats5 said:
Wednesday May 25th

Waking temp: 98 degrees (8:30am -- slept in)
Weight: 135.4

9:30am
1 mug coffee + 2 tblsp Coffeemate
3oz steak
1 Egg Yolk + 4 Egg Whites + some bell peppers
Salsa Verde

Scrip + 1 Gluc/Chondroiten

9:50am
1 mug coffee + 2 tblsp Coffeemate
Click to expand...

12:00pm
3.5oz cooked ground turkey breast + 1/2 cup cooked brown rice
Hot sauce + 1 tblsp Pace Mexican cooking sauce + ~ 1oz bell peppers
Hubby's leftover salad from last nite
1 tblsp Newman's Low Fat sesame ginger dressing
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 2 Tums EX

6 Peanut M&Ms....

1:45pm
1/2 oz peanuts

2:45pm
3 Ibuprofen

3:30pm
1 oz "light salt" whole almonds
 
Last edited:
jenscats5 said:
Wednesday May 25th

Waking temp: 98 degrees (8:30am -- slept in)
Weight: 135.4

9:30am
1 mug coffee + 2 tblsp Coffeemate
3oz steak
1 Egg Yolk + 4 Egg Whites + some bell peppers
Salsa Verde

Scrip + 1 Gluc/Chondroiten

9:50am
1 mug coffee + 2 tblsp Coffeemate

12:00pm
3.5oz cooked ground turkey breast + 1/2 cup cooked brown rice
Hot sauce + 1 tblsp Pace Mexican cooking sauce + ~ 1oz bell peppers
Hubby's leftover salad from last nite
1 tblsp Newman's Low Fat sesame ginger dressing
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 2 Tums EX

6 Peanut M&Ms....

1:45pm
1/2 oz peanuts

2:45pm
3 Ibuprofen

3:30pm
1 oz "light salt" whole almonds
Click to expand...

4:45pm
2 Cardio Breeze

4:55pm -- Walk to gym, 30 mins
Legs
Hack Squats: 90lbs -- 1x10; 140lbs -- 3x8
Step Ups: 20lb DBs -- 3 sets of 20 per leg
[SERIOUSLY thought I was going to puke doing these!! :sick: ]
SLDLs: 70lbs added to bar -- 3x8
Leg Extensions: 90lbs -- 1x8; 100lbs -- 1x8, 1x8
Angled Seated Calf Raises: 180lbs -- 1x12; 200lbs -- 1x12, 1x12
Leg Curls: 90lbs -- 2x8; 100lbs -- 1x8

Walk to Iron Hill: 25 mins
HR monitor shows 547 cals burned

Dinner @ Iron Hill: 3 glasses of water
Grilled Chicken Salad w/Dressing on the side (dipped fork in)
(chicken, lettuce, cheese, tomatoes, jalapenos, avocado)
2 pieces of the pizza hubby got.....cheese + mushrooms :rolleyes:

Walked home......about 10 minutes....

1 Diet 7UP
SEVERAL Peanut M&Ms (like 18) :RADAR:

1 Gluc/Chondroiten

Had a crappy-ass day, so I don't care.....bah!!!! :sulk: :baby2:


Guessing on the totals: 1916 cals, 83g fat/40% (24g sat/11%, 15g poly/7%, 31g mono/15%), 149g carb/29%, 14g fiber, 144g protein/31%
 
Last edited:
How crappy ass can it be when there are 18 m&m's involved girl??


j/k :verygood:


A salad at a restaurant sounds good. There's a greek deli in my building that does evil good chicken salad w/ the greek dressing...OMG!

I haven't had a salad in weeks. Just the beans & broccoli....
 
Sassy69 said:
How crappy ass can it be when there are 18 m&m's involved girl??


j/k :verygood:


A salad at a restaurant sounds good. There's a greek deli in my building that does evil good chicken salad w/ the greek dressing...OMG!

I haven't had a salad in weeks. Just the beans & broccoli....
Click to expand...

Funny thing is, I don't feel any better eating them.....actually feel worse....

Mmmmmmmmmm, greek salad... :p
 
Thursday May 26th

Waking Temp: 98 degrees (7:30am)
Weight: 136

8am
1 Cardio Breeze

8:30am
1/3 cup dry measure Quaker Oats + 1/4 oz walnut bits + 1 tblsp Dried Cherries + Drizzle of skim milk
1 Egg Yolk + 4 Egg whites + 1/2 tblsp ketchup

9am
3 Ibuprofen

11am
1/2 oz peanuts
1/2 of a turkey burger patty (FREE samples at Costco!!)
 
Last edited:
jenscats5 said:
Thursday May 26th

Waking Temp: 98 degrees (7:30am)
Weight: 136
Gym: Rest Day

8am
1 Cardio Breeze

8:30am
1/3 cup dry measure Quaker Oats + 1/4 oz walnut bits + 1 tblsp Dried Cherries + Drizzle of skim milk
1 Egg Yolk + 4 Egg whites + 1/2 tblsp ketchup

9am
3 Ibuprofen

11am
1/2 oz peanuts
1/2 of a turkey burger patty (FREE samples at Costco!!)
Click to expand...

12:30pm
2 7/8 oz cooked ground turkey breast + 1/2 cup cooked brown rice
Various cooked veggies + hot sauce
1 Diet 7UP

1 Stacker XPLC + 1 calcium chew (wanted something 'sweet')

2:36pm
1/2 oz almonds

3pm
2 7/8 oz (1 pouch) COS salmon + 4 RF Triscuits + 1 tblsp FF mayo + drizzle ACV + 1/2 tblsp relish
2 Romaine Lettuce Leaves
4 RF Triscuits

Scrip + 1 serving (3 tblsp) Liquid Gluc/Chondroiten/MSM combo

5:15pm -- 1 Caff Free Diet Pepsi

6:30pm
4oz grilled chicken + 1oz crumbled blue cheese
2 tblsp. Newman's Low Fat Sesame Ginger Dressing
Green Salad with: 4 Romaine Lettuce Leaves, 1/2 cup spinach, radish, cucumber, cauliflower, broccoli, bell pepper

2 PB Nips (still have sugar cravings)

9:30pm
Couple spoonfuls of Crunchy ANPB

Totals: 1669 cals, 75g fat/42% (18g sat/10%, 17g poly/9%, 27g mono/15%), 114g carb/24%, 18g fiber, 141g protein/35%
 
Last edited:
Friday May 27th

Waking Temp: 97.6 degrees (7:20am)

** I feel like shit warmed over today

7:15am
3 Ibuprofen

8:15am
1 mug coffee + 2 tblsp coffeemate
1 toasted frozen waffle + 1 tblsp SF syrup

9:15am
"Mess" omelet: 1 egg yolk + 4 egg whites + 1 7/8 oz leftover chicken + 1/2 cup leftover veggies

Scrip + 1 Gluc/Chondroiten
 
Last edited:
Miss24k said:
Hmmm Jens what the hell, you like my today don't you, I don't think I'm whipping you hard enough............. :velvett:

NO DAMN JUNK FOOD FOR YOU!!!! :velvett:
Click to expand...


For emphasis......cuz I sure as hell need it....

:heart: Miss-Missy!!
 
jenscats5 said:
Friday May 27th

Waking Temp: 97.6 degrees (7:20am)

** I feel like shit warmed over today

7:15am
3 Ibuprofen

8:15am
1 mug coffee + 2 tblsp coffeemate
1 toasted frozen waffle + 1 tblsp SF syrup

9:15am
"Mess" omelet: 1 egg yolk + 4 egg whites + 1 7/8 oz leftover chicken + 1/2 cup leftover veggies

Scrip + 1 Gluc/Chondroiten
Click to expand...

11am
2 Cardio Breeze

Walk to gym -- 25 mins
Chest & Anterior Delts
Incline DB Press: 35lb DBs -- 3x8
Front Lateral Raises on Incline Bench: 10lb DBs -- 1x7, 2x6
Incline Flyes: 30lb DBs -- 3x8
Upright Rows w/EZ Bar: 30lbs added to bar -- 1x8; 35lbs added to bar: 2x8
Seated DB Presses: 25lb DBs -- 1x7, 2x8
Cable Crossovers: 50lbs each side: 1x8; 60lbs each side: 2x8

Elliptical: 25 mins
Walk home: 25 mins
HR monitor shows 706 cals burned

1:20pm
PWO shake: 1 cup skim milk + 1/2 cup water + 2 oz strawberries + 1 scoop ON Vanilla Ice Cream Protein Powder

2:30pm
3.75oz grilled chicken
1 cup fresh spinach, cooked
3.5oz sweet potato
1 Caff. Free Diet Pepsi

1 Stacker XPLC + 1 Tums EX

4pm
Spoonful of Crunchy ANPB
 
Last edited:
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