Jenscats 2005

[alycat]

off to a good start

 

[jenscats5]

January 23rd

M1
1 cup coffee, Splenda, 2 tblsp FF 1/2 & 1/2
2 Egg yolks, 4 egg whites, drizzle olive oil in pan, drizzle ketchup
1/3 cup (dry) oats, Splenda, Cinnamon, Nutmeg, 1 tblsp FF 1/2 & 1/2, made with water
1 glass Crystal Light Sunrise

M2 12:15
1 serving Turkey Chili + 2 tblsp shredded cheese
1 Michelob Ultra (hey! It's football!!)
6 potato chips

M3 ~ 3:30 pm
4 3/8 oz sweet potato fries, ketchup
1/2 Carbdown Flatout bread, 2.5oz steak, 1 slice FF cheese slice, onions & peppers
4 Veggie Gyoza potstickers, 2 tblsp sweet N sour sauce

M4 7:30 pm
Asparagus, grilled in ~ 1 tblsp Newman's Own Light Balsamic Viniagrette
4 oz grilled chix breast, topped with 1/4 cup Spaghetti Sauce & 1 tblsp Parmesan Cheese (the real stuff, not the canned stuff)
1 calcium chew

Also drank a "Posertini" today..... so named thanks to Sassy!

Totals: approx. 1707 cals, 150g carb, 25g fiber, 134g protein, 59g fat (17g sat, 4g poly, 15g mono)
**not including the Posertini, not sure of the cals on it.....

 

[jenscats5]

January 24

M1
"Pancakes" [egg whites + oatmeal] with 1/4 cup blueberries, 2 links Vegetarian Sausages, SF syrup
Diet Pepsi

M2 12:15pm
1/2 Carbdown Flatout Bread, 1 slice FF cheese, 3 1/8 oz steak, peppers & onions, hot sauce
Calcium Chew

 

[jenscats5]

January 24

M1
"Pancakes" [egg whites + oatmeal] with 1/4 cup blueberries, 2 links Vegetarian Sausages, SF syrup
Diet Pepsi

Shoveled for a bit....

M2 12:15pm
1/2 Carbdown Flatout Bread, 1 slice FF cheese, 3 1/8 oz steak, peppers & onions, hot sauce
Calcium Chew

~ 2:00pm-ish
Walked to the gym
Chest & Tris
Flat Bench Press: 15@bar warmup; 15@20, 12@40, 8@50, 8@50, 6@70 (all weight is in addition to the bar)
Decline DB Press: 3 sets of 10@25
Incline DB Flye: 3 sets of 10@25
Flat Bench Press: 3 sets of 10@30
Lying Tricep Press: 3 sets of 8@15
V-ups: 3x20
D-Ring Cable Press down: 2x8@30
Tricep Pressdown (Bar on Cable Machine): 10@70, 2x8@80
Walked home

~ 4:00 (right after walking in the door)
1 scoop protein powder, 1/2 small glass Tea/Cranberry Juice combo

~ 5:00 pm
Walked to Restaurant
Restaurant: Grilled Chicken Southwestern salad (I'm guessing 3oz. Grilled chicken, lettuce, pico de gallo, avocado slices, jalapeno slices, cheese, dressing on side);
1 small slice mushroom pizza

 

[jenscats5]

I'm getting hungry again.........

Shadow -- suggestions on what to eat? I want something to chew on & am out of: milk, cottage cheese, peanuts

 

[The Shadow]

I'm getting hungry again.........

Shadow -- suggestions on what to eat? I want something to chew on & am out of: milk, cottage cheese, peanuts

beef jerky

 

[jenscats5]

beef jerky

Smarty pants!!

Don't have any of that either.... hmmmmmmmmmmmmm

 

[jenscats5]

Ended up having some soup with chicken.....

 

[treilin]

I just had Broccoli and tuna patties

 

[jenscats5]

January 24

M1
"Pancakes" [egg whites + oatmeal] with 1/4 cup blueberries, 2 links Vegetarian Sausages, SF syrup
Diet Pepsi

Shoveled snow for a bit....

M2 12:15pm
1/2 Carbdown Flatout Bread, 1 slice FF cheese, 3 1/8 oz steak, peppers & onions, hot sauce
Calcium Chew

~ 2:00pm-ish
Walked to the gym
Chest & Tris
Flat Bench Press: 15@bar warmup; 15@20, 12@40, 8@50, 8@50, 6@70
(all weight is in addition to the bar weight)
Decline DB Press: 3 sets of 10@25
Incline DB Flye: 3 sets of 10@25
Flat Bench Press: 3 sets of 10@30
Lying Tricep Press: 3 sets of 8@15
V-ups: 3x20
D-Ring Cable Press down: 2x8@30
Tricep Pressdown (Bar on Cable Machine): 10@70, 2x8@80
Walked home

~ 4:00 (right after walking in the door)
1 scoop protein powder, 1/2 small glass Tea/Cranberry Juice combo

M3 ~ 5:00 pm
Walked to Restaurant
Restaurant: Grilled Chicken Southwestern salad (I'm guessing 3oz. Grilled chicken, lettuce, pico de gallo, avocado slices, jalapeno slices, cheese, dressing on side);
1 small slice mushroom pizza

M4 ~9pm
1.75oz leftover chicken added to 1 can Chicken Rotini Soup

Totals: 1549 cals, 56g fat (16g sat, 6g poly, 15g mono), 115g carb, 20g fiber, 155g protein